Tue 2nd Aug 2022 at 7:11pm by denisef

Run > General

Follow User
0 👍

Time
26:30
Miles
2.00
Min/mi
13:15
Pacing
92.9%
WAVA
34.76
Stride(cm)
84
Cals
284
Cadence
144
BPM
148
%MHR
86.8
B/mi
1966
Asc(m)
95
Surface
Road

Notes & Comments

Hot and humid plod with Mrs C, Spring Chicken and Lady V

Split Summary
===
1) 1m - 13:11(13:11/m) 139/160bpm [1832b/mi] 129cal 4.55/4.95mph
2) 1m - 13:16(13:16/m) 163/174bpm [2164b/mi] 155cal 4.52/4.97mph
3) 0m - 3(15:05/m) 173/173bpm [2610b/mi] 3.98/4.82mph

13:11 13:16 3

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59 +9	15:40	108 82-126	1692	145 140-150	0/0
0.13	1:49	50	13:25	131 126-135	1757	146 144-148	0/0
0.19	2:46	57	15:07	137 134-139	2071	146 144-148	0/0
0.25	3:36	50	13:16	130 122-136	1726	144 142-146	1/5
0.31	4:25	49	13:07	129 125-131	1693	146 142-150	6/1
0.38	5:13	48	12:46	136 133-138	1735	149 146-152	3/1
0.44	5:59	47	12:27	135 133-139	1681	150 148-152	2/6
0.50	6:58	59	15:37	135 134-136	2107	148 144-150	5/6
0.56	7:41	43	11:25	137 136-138	1565	147 144-148	6/1
0.63	8:29	48	12:53	145 136-153	1869	145 144-148	4/10
0.69	9:17	48	12:47	146 142-150	1866	145 144-148	3/1
0.75	10:08	51	13:36	152 150-154	2067	144 140-146	3/3
0.81	10:56	48	12:53	149 148-149	1919	147 146-148	9/3
0.88	11:44	48	12:42	154 146-160	1956	143 140-148	4/8
0.94	12:31	48	12:42	158 155-159	2005	143 140-146	0/3
1.00	13:20	48	12:52	154 151-158	1981	145 142-146	5/4
1.06	14:09	49	13:09	151 143-157	1985	145 144-146	1/3
1.13	15:00	51	13:37	157 154-159	2138	144 142-148	3/3
1.19	15:51	51	13:35	158 155-161	2147	144 140-146	4/3
1.25	16:38	47	12:34	159 159-159	1999	145 142-148	6/9
1.31	17:26	48	12:43	162 160-164	2060	143 142-144	4/3
1.38	18:16	50	13:23	162 159-164	2167	144 142-146	5/5
1.44	19:12	56	14:50	164 161-168	2431	143 140-146	3/7
1.50	19:59	48	12:43	165 164-165	2099	144 142-146	10/1
1.56	20:46	47	12:35	165 164-166	2075	144 142-144	2/4
1.63	21:36	50	13:17	163 161-166	2165	143 140-148	9/4
1.69	22:25	49	13:04	165 164-167	2156	145 142-148	6/5
1.75	23:19	54	14:17	166 163-167	2372	141 138-144	2/7
1.81	24:09	50	13:25	167 164-170	2240	141 140-144	6/4
1.88	25:02	53	14:08	168 165-169	2374	139 136-142	1/4
1.94	25:50	48	12:49	170 168-172	2178	142 140-144	2/4
2.00	26:36	46	12:19	172 171-174	2118	142 140-144	8/8
2.00	26:39	3	14:14	173 173-173	2462	140 140-140	0/0

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 23m, Flat prediction 26:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (156 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.0	147	0.9	11:28	13:15
Walk	56.9	142	1.1	15:10	13:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	25.61%	More
800m	6:18	12:41	29.95%	More
1km	7:58	12:50	30.90%	More
Mile	12:59	12:59	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	33.16
5km	42:16	13:36	34.86
5M	1:10:00	14:00	34.05
10km	1:28:08	14:11	33.72
10M	2:25:56	14:36	33.58
Half	3:14:18	14:50	32.96
20M	5:04:16	15:13	33.19
Mara	6:45:06	15:28	33.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry