Tue 2nd Aug 2022 at 1:15pm by LouiseRuns 🌹🇬🇧 🇪🇺

Cross > Kayaking

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Time
1:21:16
Miles
2.77
Min/mi
29:20
Cals
180
Cadence
116
BPM
77
%MHR
45.3
B/mi
2273
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77m - 1:21:16(29:18/m) 77/114bpm [2257b/mi] 180cal 58/87rpm 2.05/3.55mph

1:21:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:30	5:30	43:59	94 71-114	4134	116 110-122	0/1
0.25	8:09	2:39	21:14	80 77-82	1698	116 116-116	6/7
0.38	10:42	2:33	20:22	79 75-84	1609	116 116-116	7/10
0.50	13:44	3:02	24:18	75 70-78	1822	116 116-116	8/6
0.63	16:25	2:41	21:24	78 76-80	1670	116 116-116	6/8
0.75	19:02	2:38	21:03	75 73-77	1579	116 116-116	14/11
0.88	21:49	2:47	22:15	80 68-113	1780	116 116-116	9/8
1.00	24:37	2:48	22:24	82 77-106	1836	116 116-116	4/10
1.13	27:45	3:08	25:01	80 75-87	2002	116 116-116	13/4
1.25	31:20	3:35	28:44	66 44-76	1896	116 116-116	8/6
1.38	37:46	6:26	51:25	70 47-84	3599	115 112-116	8/19
1.50	48:38	10:52	1:26:54	80 50-105	6952	116 104-120	9/5
1.63	51:07	2:29	19:51	78 52-101	1548	116 116-116	7/9
1.75	53:53	2:46	22:08	92 77-106	2036	116 116-116	12/7
1.88	56:51	2:59	23:50	94 77-110	2241	117 116-122	3/10
2.00	59:59	3:08	25:02	84 74-99	2102	116 116-116	9/6
2.13	1:03:02	3:03	24:25	76 49-94	1855	116 116-116	3/5
2.25	1:06:22	3:20	26:42	66 45-98	1762	116 116-116	4/8
2.38	1:09:46	3:24	27:09	68 45-90	1846	116 116-116	4/2
2.50	1:13:20	3:34	28:30	58 45-91	1653	116 116-116	4/7
2.63	1:16:38	3:18	26:26	82 46-91	2167	116 116-116	3/3
2.75	1:20:16	3:38	29:02	83 74-90	2410	116 116-116	11/9
2.77	1:21:16	1:00	43:11	77 77-77	3325	-	0/2

Heart

77/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:24	20:56	More
1km	13:07	21:06	More
Mile	21:33	21:33	More

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