Sat 30th Jul 2022 at 7:47am by Joychi

Run > General

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Time
50:10
Miles
4.03
Min/mi
12:27
Pacing
91%
WAVA
38.01
Stride(cm)
86
Cals
535
Cadence
150
BPM
151
%MHR
83.8
B/mi
1877
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 143/157bpm [1673b/mi] 126cal
2) 1m - 12:18(12:18/m) 150/159bpm [1844b/mi] 127cal
3) 1m - 13:46(13:46/m) 150/157bpm [2065b/mi] 138cal
4) 1m - 12:04(12:04/m) 161/172bpm [1943b/mi] 140cal
5) 0.02m - 10(10:31/m) 172/172bpm [1808b/mi] 2cal
6) 0.01m - 10(13:54/m) 172/172bpm [2390b/mi] 2cal

11:42 12:18 13:46 12:04 10 10

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	125 118-140	1435	150 116-156	1/0
0.25	2:50	1:24	11:10	142 137-145	1586	151 148-156	0/4
0.38	4:09	1:19	10:34	144 142-146	1521	150 148-156	0/3
0.50	5:40	1:31	12:09	143 141-144	1737	151 148-152	0/5
0.63	7:10	1:29	11:56	145 144-147	1730	151 150-152	0/1
0.75	8:38	1:28	11:45	149 146-150	1750	152 150-154	3/1
0.88	10:10	1:32	12:16	150 147-157	1839	150 150-152	0/2
1.00	11:42	1:32	12:16	146 139-151	1792	150 148-152	0/1
1.13	13:09	1:27	11:38	151 147-158	1756	150 148-152	2/1
1.25	14:39	1:30	11:59	148 140-153	1772	150 148-152	1/1
1.38	16:08	1:30	11:57	149 146-154	1780	151 148-154	2/1
1.50	17:44	1:36	12:44	149 144-154	1898	150 148-154	2/2
1.63	19:16	1:32	12:19	152 149-154	1871	151 148-154	3/4
1.75	20:49	1:33	12:22	151 148-155	1868	150 148-154	0/3
1.88	22:25	1:36	12:51	150 147-155	1927	151 150-154	1/1
2.00	24:00	1:35	12:36	151 148-154	1904	152 148-156	1/1
2.13	25:45	1:45	13:59	149 145-153	2083	146 114-152	1/0
2.25	27:25	1:40	13:19	147 142-154	1958	149 146-150	1/1
2.38	29:06	1:41	13:31	151 149-155	2040	150 148-152	3/1
2.50	30:51	1:46	14:04	154 151-157	2167	144 118-150	4/2
2.63	32:29	1:38	13:01	148 143-156	1928	140 112-154	0/3
2.75	34:13	1:44	13:49	149 143-154	2058	150 146-154	0/1
2.88	35:57	1:44	13:51	151 145-156	2091	149 146-152	2/1
3.00	37:46	1:49	14:33	150 148-154	2183	150 144-152	0/3
3.13	39:32	1:47	14:12	152 148-157	2160	150 148-152	2/1
3.25	41:08	1:35	12:43	156 153-159	1983	150 148-152	1/1
3.38	42:41	1:33	12:24	159 158-161	1971	151 148-154	1/1
3.50	44:12	1:32	12:13	160 157-162	1954	151 148-154	0/1
3.63	45:44	1:32	12:13	164 161-166	2002	152 150-154	3/0
3.75	47:12	1:28	11:42	165 164-166	1929	153 152-156	1/2
3.88	48:33	1:21	10:50	165 164-169	1787	155 154-158	2/1
4.00	49:50	1:17	10:17	170 168-172	1749	158 156-160	2/0
4.03	50:11	21	12:31	172 171-172	2152	150 110-160	1/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m, Flat prediction 50:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	150	4	49:07	12:23
Walk	2.1	116	0.1	1:04	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.11%	More
800m	5:33	11:10	34.91%	More
1km	7:05	11:23	35.71%	More
Mile	11:37	11:37	36.95%	More
5k	39:14	12:38	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	37.49
5km	38:05	12:15	38.36
5M	1:03:03	12:37	37.73
10km	1:19:23	12:47	37.43
10M	2:11:28	13:09	37.35
Half	2:55:01	13:22	36.84
20M	4:34:05	13:42	37.28
Mara	6:04:55	13:56	37.34

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