Fri 29th Jul 2022 at 8:36am by paul81

Run > General

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Time
1:14:45
Miles
6.01
Min/mi
12:26
Pacing
3.5%
WAVA
35.71
Stride(cm)
87
Cals
476
Cadence
149
BPM
114
%MHR
66.9
B/mi
1423
Asc(m)
243
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 111/134bpm [1230b/mi] 74cal 5.42/7.97mph
2) 1m - 16:41(16:41/m) 118/154bpm [1969b/mi] 119cal 3.59/6.41mph
3) 1m - 16:13(16:13/m) 113/156bpm [1833b/mi] 90cal 3.7/6.76mph
4) 1m - 11:52(11:52/m) 106/127bpm [1258b/mi] 53cal 5.06/7.41mph
5) 1m - 9:19(9:19/m) 124/132bpm [1155b/mi] 67cal 6.44/7.68mph
6) 1m - 9:30(9:30/m) 129/153bpm [1226b/mi] 73cal 6.31/6.87mph
7) 0.01m - 4(11:40/m) 128/131bpm [1493b/mi] 5.14/5.36mph

11:05 16:41 16:13 11:52 9:19 9:30 4

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	89 45-118	944	155 108-162	9/4
0.50	5:15	2:36	10:25	114 111-119	1187	160 154-164	11/4
0.75	8:15	3:00	11:58	107 76-130	1281	150 110-164	18/0
1.00	11:04	2:49	11:17	121 100-134	1366	155 110-164	11/6
1.25	13:48	2:44	10:55	122 105-136	1332	159 108-164	43/0
1.50	17:41	3:53	15:34	127 94-146	1976	131 92-164	23/0
1.75	22:16	4:34	18:17	121 101-153	2211	123 96-162	22/1
2.00	27:47	5:31	22:04	110 77-144	2427	134 98-164	28/0
2.25	32:26	4:39	18:38	126 98-156	2348	146 96-164	9/2
2.50	44:38	12:12 +6:44	48:48	112 78-140	5465	139 90-168	18/1
2.75	47:37	2:59	11:58	105 102-109	1256	162 154-168	20/4
3.00	50:45	3:07	12:30	101 87-112	1262	145 114-164	21/3
3.25	54:13	3:29	13:54	95 77-106	1321	148 120-174	19/6
3.50	57:55	3:42	14:48	105 78-126	1554	155 104-166	1/30
3.75	1:00:23	2:28	9:51	111 101-121	1093	161 154-166	0/43
4.00	1:02:37	2:14	8:54	116 113-120	1033	162 158-164	0/29
4.25	1:04:57	2:21	9:23	121 116-128	1136	161 136-166	0/34
4.50	1:07:05	2:08	8:32	127 122-131	1084	164 160-168	0/38
4.75	1:09:25	2:19	9:16	125 122-127	1159	163 160-166	0/16
5.00	1:11:56	2:31	10:04	125 120-132	1259	161 154-164	2/23
5.25	1:14:19	2:23	9:34	124 120-127	1186	163 160-166	5/5
5.50	1:16:50	2:31	10:02	134 121-153	1345	162 156-166	3/8
5.75	1:19:04	2:15	8:59	129 127-132	1159	164 158-166	6/6
6.00	1:21:26	2:22	9:26	130 127-136	1227	163 158-166	4/8
6.01	1:21:30	4	11:54	126 123-129	1499	162 162-162	0/0

Heart

114/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 229m, Flat prediction 1:05:22

Elevation Graph

Biggest Climbs (m)	Min/mi
200 9.1%	17:50
25 4.4%	10:38
See your biggest climbs

Cadence

149 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	160	5.3	57:54	10:50
Walk	28.3	111	0.7	23:03	34:58
Still	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.50%	More
800m	4:21	8:46	41.08%	More
1km	5:31	8:53	42.39%	More
Mile	8:59	8:59	44.61%	More
5k	32:13	10:22	42.32%	More
5 miles	1:10:16	14:03	31.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	35.91
5km	37:09	11:57	36.70
5M	1:01:30	12:18	36.00
10km	1:17:26	12:28	35.66
10M	2:08:14	12:49	35.54
Half	2:50:44	13:02	35.02
20M	4:27:22	13:22	35.43
Mara	5:55:58	13:35	35.49

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