Thu 28th Jul 2022 at 6:53pm by Big Chris

Run > General

Follow User
0 👍

Time
38:20
Miles
5.34
Min/mi
7:11
Pacing
53.8%
WAVA
59.50
Stride(cm)
135
Cals
554
Cadence
166
BPM
160
B/mi
1148
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 4:41(5:57/m) 139/151bpm [827b/mi] 61cal 10.09/10.67mph
2) 0.08m - 1:08(14:48/m) 136/155bpm [2013b/mi] 14cal 4.05/10.27mph
3) 0.79m - 4:42(5:56/m) 171/178bpm [1016b/mi] 78cal 10.1/10.35mph
4) 0.08m - 1:26(18:26/m) 142/176bpm [2618b/mi] 17cal 3.25/9.87mph
5) 0.79m - 4:46(6:01/m) 168/181bpm [1011b/mi] 76cal 9.97/10.23mph
6) 0.07m - 1:42(23:26/m) 146/177bpm [3422b/mi] 20cal 2.56/10.04mph
7) 0.53m - 3:01(5:43/m) 169/183bpm [966b/mi] 48cal 10.5/10.62mph
8) 0.08m - 1:09(15:05/m) 155/180bpm [2339b/mi] 15cal 3.98/10.5mph
9) 0.52m - 3:00(5:43/m) 172/182bpm [982b/mi] 49cal 10.51/10.83mph
10) 0.07m - 1:27(19:58/m) 152/182bpm [3036b/mi] 17cal 3/10.56mph
11) 0.53m - 3:00(5:42/m) 163/183bpm [928b/mi] 43cal 10.54/10.94mph
12) 0.07m - 1:27(20:21/m) 154/181bpm [3133b/mi] 17cal 2.95/10.92mph
13) 0.26m - 1:27(5:34/m) 161/178bpm [895b/mi] 20cal 10.79/10.87mph
14) 0.07m - 1:06(15:37/m) 158/178bpm [2468b/mi] 15cal 3.84/10.65mph
15) 0.26m - 1:26(5:27/m) 169/179bpm [922b/mi] 22cal 11/11.42mph
16) 0.08m - 1:27(18:49/m) 159/184bpm [2992b/mi] 19cal 3.19/11.48mph
17) 0.27m - 1:20(5:02/m) 174/187bpm [876b/mi] 22cal 11.92/12.21mph
18) 0.01m - 5(8:51/m) 186/187bpm [1647b/mi] 1cal 6.77/12.21mph

4:41 1:08 4:42 1:26 4:46 1:42 3:01 1:09 3:00 1:27 3:00 1:27 1:27 1:06 1:26 1:27 1:20 5

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	5:58	126 108-136	753	176 172-180	1/15
0.50	3:00	1:30	6:01	143 135-150	861	172 164-176	9/10
0.75	4:27	1:27	5:48	146 144-151	846	174 170-178	6/10
1.00	6:36	2:09	8:35	141 116-167	1211	150 104-176	11/7
1.25	8:05	1:30	5:58	173 167-177	1033	174 172-176	8/8
1.50	9:34	1:29	5:56	177 173-178	1051	173 170-174	8/5
1.75	12:02	2:27	9:49	156 116-178	1532	148 82-176	8/8
2.00	13:34	1:32	6:09	152 123-170	935	174 170-176	10/17
2.25	15:03	1:30	5:59	176 170-180	1053	172 172-174	8/2
2.50	16:33	1:29	5:57	176 173-181	1048	174 170-178	6/4
2.75	19:15	2:42	10:50	151 119-177	1635	162 102-180	4/6
3.00	20:42	1:27	5:49	173 170-179	1005	176 172-180	4/6
3.25	22:50	2:08	8:30	162 129-183	1377	152 92-178	5/4
3.50	24:17	1:27	5:49	171 146-180	993	177 172-178	5/4
3.75	25:57	1:40	6:40	180 173-182	1199	166 102-178	3/2
4.00	28:09	2:12	8:48	143 122-170	1260	159 92-180	3/3
4.25	29:36	1:27	5:46	178 172-181	1028	176 174-180	6/10
4.50	31:59	2:24	9:35	156 127-182	1495	158 102-184	12/9
4.75	34:08	2:09	8:34	164 135-178	1405	152 96-182	5/5
5.00	35:30	1:22	5:27	172 152-180	939	178 170-190	9/9
5.25	37:49	2:19	9:17	164 134-184	1522	154 94-194	6/7
5.34	38:20	31	5:27	185 182-187	1008	190 182-194	8/0

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 22m, Flat prediction 38:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	175	5.1	32:43	6:22
Walk	13.2	103	0.2	5:03	23:48
Still	1.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	58.82%	More
800m	2:50	5:42	59.60%	More
1km	3:40	5:54	60.57%	More
Mile	6:26	6:26	59.85%	More
5k	21:16	6:51	61.38%	More
5 miles	35:30	7:06	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.20
5km	21:35	6:57	60.50
5M	35:45	7:09	59.56
10km	45:01	7:15	59.18
10M	1:14:32	7:27	59.09
Half	1:39:14	7:35	58.29
20M	2:35:25	7:46	58.98
Mara	3:26:55	7:54	59.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry