Wed 27th Jul 2022 at 7:03pm by Lisrun

Run > Race

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Time
57:25
Miles
5.35
Min/mi
10:44
Pacing
82%
WAVA
53.91
Stride(cm)
94
Cals
583
Cadence
160
BPM
148
%MHR
89.2
B/mi
1589
Asc(m)
473
Hillscore
28
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 134/169bpm [1484b/mi] 100cal 5.42/6.55mph
2) 1m - 11:13(11:13/m) 140/151bpm [1569b/mi] 105cal 5.35/6.78mph
3) 1m - 9:53(9:53/m) 150/162bpm [1481b/mi] 102cal 6.08/6.82mph
4) 1m - 11:07(11:07/m) 159/175bpm [1767b/mi] 122cal 5.4/6.76mph
5) 1m - 11:20(11:20/m) 160/170bpm [1813b/mi] 124cal 5.29/6.82mph
6) 0.35m - 2:49(8:04/m) 160/163bpm [1290b/mi] 30cal 7.44/7.91mph

11:04 11:13 9:53 11:07 11:20 2:49

Pace

10%

19%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	114 54-140	1143	169 164-172	2/4
0.50	5:15	2:45	11:00	132 128-136	1452	164 156-168	21/17
0.75	7:56	2:40	10:41	147 130-167	1571	162 160-168	45/16
1.00	11:05	3:09	12:35	136 118-143	1712	136 32-164	29/39
1.25	14:14	3:09	12:38	134 103-151	1692	156 100-170	31/18
1.50	17:25	3:11	12:44	142 136-148	1808	159 154-162	13/12
1.75	19:57	2:32	10:09	141 139-143	1431	161 158-166	31/11
2.00	22:17	2:20	9:20	143 140-145	1334	162 156-164	15/20
2.25	24:38	2:21	9:23	144 141-148	1352	159 156-162	17/41
2.50	27:11	2:33	10:13	148 144-162	1512	160 158-162	21/33
2.75	29:45	2:34	10:16	155 152-161	1591	160 158-164	15/37
3.00	32:10	2:24	9:38	153 150-155	1474	162 158-164	22/13
3.25	34:37	2:28	9:51	156 146-175	1536	161 156-164	13/19
3.50	37:26	2:49	11:16	157 153-160	1768	157 96-164	48/11
3.75	40:45	3:19	13:16	161 144-171	2136	155 110-214	13/10
4.00	43:16	2:31	10:04	165 157-175	1661	160 156-164	12/26
4.25	46:36	3:20	13:20	157 146-166	2092	157 102-202	21/32
4.50	49:27	2:51	11:26	164 159-170	1875	165 160-172	38/21
4.75	52:12	2:44	10:58	160 156-167	1754	163 158-166	45/41
5.00	54:35	2:23	9:33	159 152-165	1519	162 160-164	30/63
5.25	56:39	2:04	8:16	160 156-162	1323	166 160-170	37/34
5.35	57:26	47	7:51	160 158-161	1256	169 168-170	8/9

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 473m, Range 80m, Flat prediction 56:41

Elevation Graph

Biggest Climbs (m)	Min/mi
44 12.1%	12:05
30 13.8%	11:22
28 14.0%	10:25
26 11.0%	7:58
26 9.4%	13:01
23 21.4%	11:21
See your biggest climbs

Cadence

160 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	162	5.2	54:20	10:28
Walk	5.4	104	0.2	3:05	19:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	51.08%	More
800m	4:13	8:29	55.60%	More
1km	5:34	8:57	54.88%	More
Mile	9:41	9:41	53.44%	More
5k	32:53	10:35	53.69%	More
5 miles	53:56	10:47	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	53.32
5km	32:16	10:23	54.72
5M	53:27	10:41	53.98
10km	1:07:17	10:50	53.69
10M	1:51:26	11:09	53.83
Half	2:28:21	11:19	53.23
20M	3:52:19	11:37	53.86
Mara	5:09:18	11:48	53.94

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