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Wed 27th Jul 2022 at 7:03pm by Lisrun

Run > Race
  • Time
    57:25
  • Miles
    5.35
  • Min/mi
    10:44
  • Pacing
    82.4%
  • WAVA
    53.95
  • Stride(cm)
    94
  • Cals
    583
  • Cadence
    160
  • BPM
    148
  • %MHR
    89.2
  • B/mi
    1589
  • Asc(m)
    473
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 134/169bpm [1484b/mi] 100cal 5.42/6.55mph
2) 1m - 11:13(11:13/m) 140/151bpm [1569b/mi] 105cal 5.35/6.78mph
3) 1m - 9:53(9:53/m) 150/162bpm [1481b/mi] 102cal 6.08/6.82mph
4) 1m - 11:07(11:07/m) 159/175bpm [1767b/mi] 122cal 5.4/6.76mph
5) 1m - 11:20(11:20/m) 160/170bpm [1813b/mi] 124cal 5.29/6.82mph
6) 0.35m - 2:49(8:04/m) 160/163bpm [1290b/mi] 30cal 7.44/7.91mph
11:04 11:13 9:53 11:07 11:20 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 114 54-140 1143 169 164-172 2/4
0.50 5:15 2:45 11:00 132 128-136 1452 164 156-168 21/17
0.75 7:56 2:40 10:41 147 130-167 1571 162 160-168 45/16
1.00 11:05 3:09 12:35 136 118-143 1712 136 32-164 29/39
1.25 14:14 3:09 12:38 134 103-151 1692 156 100-170 31/18
1.50 17:25 3:11 12:44 142 136-148 1808 159 154-162 13/12
1.75 19:57 2:32 10:09 141 139-143 1431 161 158-166 31/11
2.00 22:17 2:20 9:20 143 140-145 1334 162 156-164 15/20
2.25 24:38 2:21 9:23 144 141-148 1352 159 156-162 17/41
2.50 27:11 2:33 10:13 148 144-162 1512 160 158-162 21/33
2.75 29:45 2:34 10:16 155 152-161 1591 160 158-164 15/37
3.00 32:10 2:24 9:38 153 150-155 1474 162 158-164 22/13
3.25 34:37 2:28 9:51 156 146-175 1536 161 156-164 13/19
3.50 37:26 2:49 11:16 157 153-160 1768 157 96-164 48/11
3.75 40:45 3:19 13:16 161 144-171 2136 155 110-214 13/10
4.00 43:16 2:31 10:04 165 157-175 1661 160 156-164 12/26
4.25 46:36 3:20 13:20 157 146-166 2092 157 102-202 21/32
4.50 49:27 2:51 11:26 164 159-170 1875 165 160-172 38/21
4.75 52:12 2:44 10:58 160 156-167 1754 163 158-166 45/41
5.00 54:35 2:23 9:33 159 152-165 1519 162 160-164 30/63
5.25 56:39 2:04 8:16 160 156-162 1323 166 160-170 37/34
5.35 57:26 47 7:51 160 158-161 1256 169 168-170 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 12.1% 12:05
    30 13.8% 11:22
    28 14.0% 10:25
    26 11.0% 7:58
    26 9.4% 13:01
    23 21.4% 11:21

  • Cadence Distribution

    160 avge / 214 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 162 5.2 54:20 10:28
    Walk 5.4 104 0.2 3:05 19:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 51.08% More
    800m 4:13 8:29 55.60% More
    1km 5:34 8:57 55.90% More
    Mile 9:41 9:41 56.66% More
    5k 32:53 10:35 53.65% More
    5 miles 53:56 10:47 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 56.53
    5km 32:16 10:23 54.68
    5M 53:27 10:41 54.04
    10km 1:07:17 10:50 53.69
    10M 1:51:26 11:09 53.50
    Half 2:28:21 11:19 53.19
    20M 3:52:19 11:37 53.40
    Mara 5:09:18 11:48 53.80
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