Fri 22nd Jul 2022 at 6:25pm by Koala Kerry

Run > General

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Time
52:02
Miles
6.00
Min/mi
8:40
Pacing
89%
WAVA
70.37
Stride(cm)
100
Cals
634
Cadence
186
BPM
136
%MHR
81.2
B/mi
1183
Asc(m)
344
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 127/145bpm [1198b/mi] 107cal
2) 1m - 8:46(8:46/m) 137/143bpm [1202b/mi] 109cal
3) 1m - 8:26(8:26/m) 137/140bpm [1155b/mi] 103cal
4) 1m - 8:35(8:35/m) 140/146bpm [1201b/mi] 108cal
5) 1m - 7:49(7:49/m) 142/145bpm [1110b/mi] 100cal
6) 1m - 8:56(8:56/m) 141/149bpm [1259b/mi] 107cal
7) 0m - 4(15:42/m) 144/144bpm [2261b/mi]

9:26 8:46 8:26 8:35 7:49 8:56 4

Pace

13%

34%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	98 65-128	818	176 116-184	3/18
0.50	4:36	2:31	10:04	131 121-137	1319	179 166-186	6/41
0.75	6:55	2:19	9:15	133 130-136	1230	183 174-192	20/11
1.00	9:25	2:30	10:01	140 134-144	1402	182 174-188	7/7
1.25	11:36	2:11	8:44	138 134-142	1204	187 184-190	20/6
1.50	13:49	2:12	8:50	137 136-137	1209	187 184-190	10/16
1.75	16:03	2:14	8:56	137 136-138	1225	187 184-190	27/1
2.00	18:12	2:09	8:36	137 133-139	1177	188 184-192	19/13
2.25	20:12	2:01	8:03	138 137-139	1111	190 186-194	18/22
2.50	22:22	2:10	8:41	137 136-138	1189	186 178-192	9/17
2.75	24:22	2:00	7:58	136 133-138	1084	190 186-196	8/26
3.00	26:37	2:15	9:02	138 137-139	1246	188 184-192	3/41
3.25	28:53	2:16	9:03	139 135-141	1257	189 182-192	52/0
3.50	31:09	2:15	9:02	139 136-142	1255	185 172-192	37/11
3.75	33:11	2:03	8:11	142 139-146	1163	190 184-194	6/15
4.00	35:12	2:01	8:04	140 139-142	1129	190 186-192	13/8
4.25	37:16	2:04	8:14	140 137-142	1153	191 186-194	14/13
4.50	39:11	1:55	7:41	142 140-145	1091	192 184-196	8/13
4.75	41:10	1:59	7:55	142 140-143	1125	190 180-194	6/24
5.00	43:01	1:51	7:26	144 141-145	1070	193 188-200	10/15
5.25	44:45	1:44	6:56	141 137-146	978	188 184-194	3/24
5.50	46:59	2:14	8:55	138 135-142	1231	182 86-194	31/13
5.75	49:16	2:17	9:08	140 138-142	1278	181 160-194	25/13
6.00	51:57	2:41	10:45	145 139-149	1559	175 170-182	12/7
6.00	52:02	5	17:13	144 144-144	2480	173 172-174	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 92m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
89 14.6%	9:05
34 6.1%	8:58
33 8.5%	8:23
29 11.0%	9:05
20 11.2%	10:17
16 8.6%	10:59
See your biggest climbs

Cadence

186 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	6	51:56	8:39
Walk	0.1	106	0	4	13:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	62.68%	More
800m	3:32	7:07	68.73%	More
1km	4:32	7:17	69.63%	More
Mile	7:28	7:28	70.97%	More
5k	25:22	8:10	72.91%	More
5 miles	42:17	8:27	71.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	68.01
5km	25:54	8:20	71.41
5M	42:53	8:35	70.60
10km	54:00	8:41	70.30
10M	1:29:25	8:57	70.20
Half	1:59:03	9:05	69.00
20M	3:06:26	9:19	69.65
Mara	4:08:13	9:28	69.50

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