Tue 26th Jul 2022 at 6:04am by paul81

Run > Treadmill

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Time
17:52
Miles
2.03
Min/mi
8:48
Pacing
69.9%
WAVA
48.65
Stride(cm)
107
Cals
232
Cadence
171
BPM
130
%MHR
76
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 17:52(8:48/m) 128/150bpm [1127b/mi] 83/90rpm 6.82/8.14mph

17:52

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	70 48-93	1600	152 76-174	1/0
0.13	2:09	43	11:31	96 84-101	1105	170 168-172	0/0
0.19	2:48	39	10:23	99 93-108	1029	172 168-178	0/0
0.25	3:20	32	8:33	121 111-126	1035	179 176-180	0/0
0.31	3:52	32	8:33	129 126-131	1103	172 168-174	0/0
0.38	4:24	32	8:35	129 128-130	1107	172 170-174	0/0
0.44	4:56	32	8:34	131 129-132	1123	174 172-176	0/0
0.50	5:28	32	8:35	130 128-132	1115	172 168-176	0/0
0.56	6:01	32	8:36	132 129-134	1136	170 168-172	0/0
0.63	6:33	32	8:35	134 133-134	1149	170 168-170	0/0
0.69	7:05	32	8:32	133 132-134	1135	170 168-172	0/0
0.75	7:37	32	8:34	131 128-134	1122	170 168-172	0/0
0.81	8:09	32	8:34	131 129-132	1121	168 166-172	0/0
0.88	8:41	32	8:32	130 128-133	1110	168 164-170	0/0
0.94	9:13	32	8:31	129 127-133	1098	169 168-172	0/0
1.00	9:45	32	8:34	135 133-137	1157	168 166-170	0/0
1.06	10:17	31	8:22	133 131-136	1113	169 166-174	0/0
1.13	10:47	30	8:02	137 136-138	1100	174 172-178	0/0
1.19	11:17	30	8:00	138 136-140	1104	174 174-176	0/0
1.25	11:47	30	7:58	137 136-139	1092	173 170-174	0/0
1.31	12:16	30	7:59	139 138-140	1110	172 168-174	0/0
1.38	12:46	30	7:59	142 140-143	1133	172 170-174	0/0
1.44	13:16	30	7:58	141 139-142	1122	173 172-176	0/0
1.50	13:46	30	7:57	141 140-142	1121	171 170-172	0/0
1.56	14:16	30	7:58	141 141-142	1122	171 170-172	0/0
1.63	14:46	30	7:56	143 142-143	1134	172 170-174	0/0
1.69	15:14	28	7:36	144 142-146	1094	172 170-174	0/0
1.75	15:43	28	7:33	146 145-147	1103	173 172-174	0/0
1.81	16:11	28	7:30	147 146-149	1102	174 172-174	0/0
1.88	16:39	28	7:32	149 148-149	1122	174 172-176	0/0
1.94	17:07	28	7:33	149 148-150	1125	174 172-176	0/0
2.00	17:36	28	7:34	148 146-150	1119	174 172-174	0/0
2.03	17:51	15	9:05	147 143-149	1336	164 128-176	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 17:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	2	17:04	8:27
Walk	4.0	110	0	43	1:09:10
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.40%	More
800m	3:48	7:38	47.13%	More
1km	4:47	7:42	48.85%	More
Mile	7:49	7:49	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.55
5km	28:03	9:02	48.60
5M	46:27	9:17	47.66
10km	58:29	9:25	47.21
10M	1:36:51	9:41	47.06
Half	2:08:57	9:51	46.36
20M	3:21:55	10:06	46.92
Mara	4:28:51	10:16	46.99

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