Sat 23rd Jul 2022 at 8:00am by Vambo76

Run > parkrun

Follow User
0 👍

Time
27:08
Miles
3.12
Min/mi
8:42
Pacing
92.8%
WAVA
59.78
Stride(cm)
102
Cadence
182
BPM
156
%MHR
86.7
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 145/191bpm [1210b/mi]
2) 0.62m - 5:15(8:27/m) 155/158bpm [1310b/mi]
3) 0.62m - 5:36(9:01/m) 157/159bpm [1415b/mi]
4) 0.62m - 5:25(8:43/m) 158/161bpm [1377b/mi]
5) 0.62m - 5:29(8:49/m) 162/166bpm [1430b/mi]
6) 0.01m - 12(16:57/m) 166/167bpm [2814b/mi]

5:11 5:15 5:36 5:25 5:29 12

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	145 118-191	1332	176 128-200	0/5
0.25	2:07	58	7:41	142 137-146	1091	185 178-200	2/3
0.38	3:12	1:05	8:41	146 146-147	1268	182 172-192	0/3
0.50	4:11	59	7:54	148 146-150	1169	184 178-194	1/1
0.63	5:13	1:02	8:15	151 150-151	1246	185 176-196	1/0
0.75	6:13	1:00	8:02	153 151-154	1230	185 178-200	1/1
0.88	7:18	1:04	8:36	156 154-156	1341	184 176-192	0/0
1.00	8:23	1:06	8:45	156 155-156	1364	184 178-190	1/1
1.13	9:26	1:03	8:21	156 155-157	1303	183 176-188	1/0
1.25	10:30	1:04	8:34	157 156-158	1345	184 172-192	2/0
1.38	11:39	1:09	9:08	156 155-157	1425	182 174-192	0/1
1.50	12:47	1:08	9:06	156 156-157	1419	184 176-196	3/0
1.63	13:53	1:06	8:49	158 157-158	1392	182 176-188	1/0
1.75	14:54	1:01	8:08	158 157-159	1285	184 176-192	0/3
1.88	16:04	1:11	9:25	157 155-158	1478	182 172-192	0/2
2.00	17:14	1:10	9:20	156 155-156	1456	183 172-190	0/1
2.13	18:19	1:04	8:34	157 156-158	1346	182 172-190	1/0
2.25	19:24	1:05	8:41	159 158-159	1381	185 174-192	0/1
2.38	20:28	1:04	8:31	159 159-159	1355	183 176-192	0/1
2.50	21:34	1:06	8:50	160 159-161	1413	182 168-196	1/1
2.63	22:37	1:03	8:20	161 160-162	1342	185 176-196	1/1
2.75	23:43	1:06	8:48	161 161-162	1417	183 174-198	2/0
2.88	24:54	1:11	9:29	162 161-163	1536	183 174-196	2/2
3.00	26:01	1:07	8:58	163 160-164	1462	188 176-196	6/0
3.12	27:12	1:11	10:06	165 164-167	1666	156 104-200	2/0

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 27:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	183	3.1	26:34	8:38
Walk	2.3	121	0	38	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.18%	More
800m	4:00	8:03	53.39%	More
1km	5:02	8:06	55.37%	More
Mile	8:13	8:13	57.69%	More
5k	26:47	8:37	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.37
5km	27:01	8:42	59.78
5M	44:44	8:57	59.06
10km	56:19	9:04	58.70
10M	1:33:16	9:20	58.73
Half	2:04:10	9:29	57.99
20M	3:14:27	9:43	58.68
Mara	4:18:53	9:53	58.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry