Sun 24th Jul 2022 at 7:38am by Lucian

Run > General

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Time
1:15:55
Miles
7.67
Min/mi
9:54
Pacing
77.7%
WAVA
49.31
Stride(cm)
102
Cals
671
Cadence
160
BPM
140
%MHR
81.6
B/mi
1382
Asc(m)
483
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 133/151bpm [1286b/mi] 88cal 6.2/6.82mph
2) 1m - 9:17(9:17/m) 136/151bpm [1263b/mi] 83cal 6.46/7.56mph
3) 1m - 8:56(8:56/m) 144/160bpm [1287b/mi] 89cal 6.71/7.72mph
4) 1m - 9:13(9:13/m) 147/160bpm [1356b/mi] 95cal 6.51/7.12mph
5) 1m - 9:07(9:07/m) 148/158bpm [1350b/mi] 93cal 6.58/7.24mph
6) 1m - 9:56(9:56/m) 150/162bpm [1489b/mi] 102cal 6.04/7.08mph
7) 1m - 11:53(11:53/m) 136/155bpm [1616b/mi] 76cal 5.05/6.41mph
8) 0.67m - 7:52(11:49/m) 133/159bpm [1571b/mi] 45cal 5.08/6.85mph

9:40 9:17 8:56 9:13 9:07 9:56 11:53 7:52

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	112 87-133	1169	155 120-166	0/0
0.50	4:59	2:23	9:31	138 134-142	1312	162 154-170	0/0
0.75	7:20	2:21	9:23	138 130-145	1294	161 154-168	0/0
1.00	9:41	2:21	9:23	143 137-151	1343	161 154-168	73/0
1.25	11:52	2:11	8:45	141 138-144	1233	162 154-166	18/20
1.50	14:01	2:09	8:37	141 135-151	1215	162 158-166	14/7
1.75	16:36	2:35	10:19	123 104-138	1269	144 108-164	16/41
2.00	18:57	2:21	9:26	139 125-147	1311	162 156-166	16/24
2.25	21:33	2:35	10:21	148 142-152	1532	159 154-164	38/17
2.50	23:35	2:03	8:11	137 130-143	1122	164 158-170	6/34
2.75	25:46	2:10	8:42	143 128-158	1243	162 156-170	20/12
3.00	27:54	2:09	8:34	148 141-159	1268	161 156-166	18/14
3.25	30:16	2:22	9:27	153 140-160	1447	161 120-166	4/19
3.50	32:28	2:12	8:48	147 143-150	1293	161 158-166	22/19
3.75	34:54	2:26	9:44	143 139-147	1393	162 154-172	13/15
4.00	37:08	2:13	8:53	147 142-154	1306	165 162-170	20/17
4.25	39:20	2:13	8:51	151 142-157	1335	164 156-170	12/9
4.50	41:35	2:15	9:00	146 143-152	1315	162 160-166	13/17
4.75	44:02	2:27	9:46	144 140-149	1407	160 150-166	23/10
5.00	46:16	2:14	8:55	150 146-154	1338	164 160-170	37/21
5.25	48:51	2:35	10:20	146 141-149	1508	160 154-166	5/25
5.50	51:31	2:40	10:40	154 149-160	1643	160 152-166	30/10
5.75	53:38	2:07	8:29	148 139-158	1255	168 162-174	52/37
6.00	56:14	2:36	10:26	152 141-162	1586	162 158-168	56/42
6.25	59:21	3:07	12:26	133 120-143	1654	151 98-168	14/35
6.50	1:01:48	2:27	9:49	147 141-153	1442	161 154-170	27/22
6.75	1:04:18	2:30	10:02	147 139-152	1474	160 154-166	22/11
7.00	1:08:03	3:45	14:59	122 104-152	1828	154 104-164	17/16
7.25	1:10:52	2:49	11:17	122 94-152	1377	157 108-164	24/17
7.50	1:13:27	2:35	10:20	145 134-158	1498	161 120-168	5/17
7.66	1:15:55	2:28	14:55	132 120-143	1969	149 120-162	8/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 483m, Range 108m, Flat prediction 1:15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
50 34.7%	13:05
33 10.5%	10:48
25 23.5%	11:36
17 10.4%	8:47
17 4.7%	8:41
16 6.4%	8:46
See your biggest climbs

Cadence

160 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	161	7.5	1:13:23	9:44
Walk	3.3	114	0.1	2:29	19:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.98%	More
800m	4:10	8:23	46.93%	More
1km	5:10	8:19	49.25%	More
Mile	8:41	8:41	49.83%	More
5k	28:16	9:06	52.08%	More
5 miles	46:08	9:14	51.99%	More
10k	58:49	9:28	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:08	9:23	50.55
5M	48:14	9:39	49.73
10km	1:00:44	9:46	49.33
10M	1:40:34	10:03	49.26
Half	2:13:54	10:13	48.58
20M	3:29:40	10:29	49.16
Mara	4:39:10	10:39	49.23

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