Sat 23rd Jul 2022 at 9:23pm by WayOfTheDodo

Walk > General

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Time
5:43
Miles
0.48
Min/mi
11:55
Stride(cm)
125
Cals
29
Cadence
108
BPM
106
%MHR
59.8
B/mi
1260
Asc(m)
5
Surface
Road

26 400m

Notes & Comments

Split Summary
===
1) 0.48m - 5:43(11:52/m) 106/118bpm [1259b/mi] 29cal 39/58rpm 5.05/36.21mph

5:43

Pace

10%

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:30	107 99-118	2515	111 102-116	1/2
0.13	2:58	1:30	24:02	106 99-113	2548	107 94-114	1/1
0.19	3:50	51	13:43	104 102-107	1427	108 102-112	1/1
0.25	4:05	15	4:03	104 104-105	421	110 110-110	3/3
0.31	4:13	8	2:04	103 103-104	214	98 98-98	4/2
0.38	4:20	7	1:57	107 104-109	208	92 92-92	1/2
0.44	4:26	6	1:42	108 107-108	183	-	0/8
0.48	5:43	1:17	29:33	106 100-109	3133	106 104-108	0/14

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More

Predictions

Dist	Time	Per Mile

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