Sat 23rd Jul 2022 at 9:00am by denisef

Run > parkrun

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Time
41:41
Miles
3.12
Min/mi
13:22
Pacing
89%
WAVA
35.49
Stride(cm)
87
Cals
456
Cadence
139
BPM
160
%MHR
93.6
B/mi
2138
Asc(m)
261
Hillscore
4
Surface
Road

Notes & Comments

Crowland parkrun with Mrs C. First run since last Saturday. Struggled and walked 🤦🏻‍♀️

Split Summary
===
1) 1m - 12:09(12:09/m) 148/167bpm [1797b/mi] 123cal 4.94/5.34mph
2) 1m - 13:12(13:12/m) 167/189bpm [2205b/mi] 151cal 4.55/5.22mph
3) 1m - 14:52(14:52/m) 164/187bpm [2439b/mi] 166cal 4.04/4.93mph
4) 0.12m - 1:28(12:42/m) 164/179bpm [2082b/mi] 16cal 4.73/5.24mph

12:09 13:12 14:52 1:28

Pace

56%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +5	11:01	125 92-154	1378	152 116-158	0/3
0.25	2:57	1:34	12:32	146 144-149	1830	148 146-150	23/23
0.38	4:29	1:32	12:16	145 143-146	1778	147 144-150	64/32
0.50	5:59	1:31	12:05	145 142-147	1752	146 142-148	6/22
0.63	7:33	1:34	12:31	145 135-153	1814	146 144-148	5/4
0.75	9:02	1:28	11:48	155 141-163	1829	145 142-148	27/14
0.88	10:35	1:33	12:24	160 152-163	1985	145 144-146	7/36
1.00	12:13	1:39	13:09	160 156-165	2103	144 140-146	17/9
1.13	13:48	1:35	12:38	159 150-165	2010	143 140-144	6/13
1.25	15:25	1:37	12:54	165 158-169	2130	143 140-146	17/12
1.38	16:59	1:34	12:32	166 164-167	2079	143 136-146	8/6
1.50	18:37	1:38	13:04	166 164-168	2170	142 140-146	4/14
1.63	20:20	1:43	13:45	169 164-173	2323	134 116-144	2/7
1.75	22:04	1:45	13:57	169 155-183	2356	134 116-148	15/5
1.88	23:43	1:39	13:12	176 166-189	2324	144 138-148	12/13
2.00	25:25	1:42	13:34	166 161-170	2253	140 136-142	12/12
2.13	27:21	1:56	15:27	164 158-168	2533	122 104-146	6/7
2.25	29:10	1:49	14:35	159 148-166	2318	127 116-148	10/12
2.38	30:56	1:46	14:09	160 141-174	2263	139 116-144	7/10
2.50	32:52	1:55	15:22	166 157-177	2550	120 110-144	1/8
2.63	34:39	1:47	14:16	167 146-185	2382	141 116-148	15/3
2.75	36:27	1:48	14:25	167 159-171	2408	138 116-146	14/15
2.88	38:25	1:59	15:49	162 153-176	2562	130 116-150	12/8
3.00	40:17	1:52	14:55	164 157-170	2446	123 106-150	14/14
3.12	41:46	1:29	12:48	163 149-179	2088	142 116-150	5/4

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 46m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.2%	11:51
12 11.5%	12:12
See your biggest climbs

Cadence

139 (158 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	144	2.5	32:10	12:47
Walk	23.0	114	0.6	9:36	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	27.95%	More
800m	5:52	11:48	32.18%	More
1km	7:24	11:55	33.26%	More
Mile	12:08	12:08	34.77%	More
5k	41:34	13:23	35.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	33.78
5km	41:30	13:21	35.50
5M	1:08:43	13:45	34.68
10km	1:26:31	13:55	34.35
10M	2:23:16	14:20	34.20
Half	3:10:45	14:34	33.57
20M	4:58:43	14:56	33.80
Mara	6:37:42	15:11	33.69

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