Wed 20th Jul 2022 at 8:35am by Big Chris

Walk > General

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Time
28:19
Miles
1.11
Min/mi
25:31
Stride(cm)
56
Cals
150
Cadence
112
BPM
94
B/mi
2398
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:17(26:17/m) 94/109bpm [2470b/mi] 138cal 24/64rpm 2.28/4.82mph
2) 0.11m - 2:02(18:37/m) 96/102bpm [1787b/mi] 12cal 32/65rpm 3.22/3.72mph

26:17 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:17	96 90-102	2619	110 106-112	7/1
0.13	3:07	1:24	22:32	93 87-97	2095	111 108-116	9/5
0.19	4:47	1:41	26:51	89 86-92	2389	105 98-112	2/13
0.25	7:53	3:05	49:22	94 86-102	4640	113 110-118	2/4
0.31	9:43	1:50	29:26	91 87-97	2679	97 82-106	8/1
0.38	11:04	1:21	21:29	99 94-104	2127	114 104-124	6/9
0.44	12:31	1:28	23:21	93 88-99	2171	103 96-108	3/10
0.50	13:41	1:10	18:38	98 92-105	1826	122 114-126	2/3
0.56	15:45	2:04	33:07	94 88-99	3113	116 108-128	6/1
0.63	19:15	3:30	56:00	93 82-109	5209	96 90-104	2/5
0.69	20:30	1:15	20:01	93 88-96	1862	112 106-116	9/4
0.75	21:39	1:09	18:25	98 95-101	1805	114 110-120	3/2
0.81	22:43	1:04	16:57	94 87-102	1594	115 110-120	6/14
0.88	23:48	1:06	17:29	95 93-98	1661	119 114-124	8/4
0.94	24:56	1:08	18:07	92 90-93	1667	114 106-120	11/10
1.00	26:16	1:19	21:07	93 91-96	1964	109 86-120	5/5
1.06	27:21	1:06	17:30	93 90-97	1628	117 114-120	8/2
1.11	28:18	57	20:20	100 96-102	2033	119 110-128	3/1

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:17	18:40	More
1km	14:41	23:38	More
Mile	25:25	25:25	More

Predictions

Dist	Time	Per Mile

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