Tue 19th Jul 2022 at 7:29pm by mystikori

Run > General

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Time
23:25
Miles
3.12
Min/mi
7:30
Pacing
92%
WAVA
70.69
Stride(cm)
119
Cals
210
Cadence
180
BPM
154
%MHR
90.3
B/mi
1160
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 111/178bpm [764b/mi] 37cal
2) 1m - 7:34(7:34/m) 161/189bpm [1218b/mi] 71cal
3) 1m - 8:01(8:01/m) 189/191bpm [1515b/mi] 91cal
4) 0.12m - 57(8:04/m) 188/192bpm [1517b/mi] 11cal

6:53 7:34 8:01 57

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	128 71-178	768	186 182-190	0/6
0.25	1:32	47	6:16	91 73-100	570	185 182-186	0/7
0.38	2:22	50	6:38	97 71-109	644	183 180-184	0/6
0.50	3:14	53	7:02	86 73-97	604	182 180-184	0/2
0.63	4:08	53	7:06	101 94-109	717	183 182-188	2/2
0.75	5:04	56	7:32	112 110-120	844	182 180-184	2/2
0.88	6:01	56	7:31	133 121-140	1000	181 180-182	2/0
1.00	6:56	55	7:19	142 140-145	1040	182 182-184	3/2
1.13	7:51	55	7:20	148 145-150	1086	182 182-184	1/2
1.25	8:43	53	7:01	144 141-147	1011	184 182-186	0/5
1.38	9:36	53	7:01	140 138-143	983	183 182-184	1/4
1.50	10:31	55	7:23	139 137-141	1026	182 180-184	3/2
1.63	11:29	58	7:42	150 140-169	1156	181 178-184	0/3
1.75	12:27	58	7:47	185 169-189	1441	178 176-180	5/4
1.88	13:29	1:02	8:13	188 188-188	1544	175 174-178	6/4
2.00	14:29	1:00	8:02	188 187-188	1511	175 174-176	5/4
2.13	15:30	1:01	8:07	188 187-189	1525	175 172-178	2/12
2.25	16:30	1:00	8:01	188 187-189	1506	176 174-178	8/2
2.38	17:31	1:01	8:07	188 187-188	1525	175 174-176	10/1
2.50	18:31	1:00	8:00	188 188-189	1504	175 174-178	7/4
2.63	19:30	59	7:50	189 188-190	1479	178 176-180	9/5
2.75	20:30	1:00	8:01	190 188-190	1523	177 176-180	9/3
2.88	21:29	59	7:54	190 190-190	1503	178 176-180	5/4
3.00	22:30	1:01	8:07	190 190-191	1543	176 174-180	7/2
3.11	23:26	56	8:10	185 135-192	1512	176 174-178	12/2

Heart

154/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 48m, Flat prediction 23:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.3%	8:00
11 3.7%	8:04
See your biggest climbs

Cadence

180 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	23:24	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	64.97%	More
800m	3:11	6:25	66.34%	More
1km	4:04	6:33	67.76%	More
Mile	6:54	6:54	68.45%	More
5k	23:20	7:31	70.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	67.24
5km	23:19	7:30	70.70
5M	38:36	7:43	69.70
10km	48:36	7:49	69.31
10M	1:20:29	8:03	68.95
Half	1:47:10	8:11	67.63
20M	2:47:48	8:23	67.96
Mara	3:43:25	8:32	67.59

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