Tue 19th Jul 2022 at 7:19am by paul81

Run > Treadmill

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Time
34:31
Miles
4.03
Min/mi
8:34
Pacing
91.1%
WAVA
51.47
Stride(cm)
110
Cals
468
Cadence
170
BPM
136
%MHR
79.7
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03m - 34:31(8:35/m) 136/149bpm [1166b/mi] 85/91rpm 6.99/7.3mph

34:31

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:36	92 48-112	1160	158 36-170	1/0
0.25	2:39	1:05	8:37	122 113-130	1052	177 168-180	0/0
0.38	3:43	1:04	8:31	130 128-133	1107	174 172-180	0/0
0.50	4:47	1:04	8:31	130 128-132	1107	175 172-178	0/0
0.63	5:51	1:04	8:29	130 127-132	1103	173 170-182	0/0
0.75	6:54	1:04	8:31	132 128-134	1124	171 168-182	0/0
0.88	7:58	1:03	8:28	133 129-136	1125	173 168-180	0/0
1.00	9:01	1:03	8:26	134 128-136	1129	172 170-174	0/0
1.13	10:04	1:03	8:26	134 131-136	1129	171 168-174	0/0
1.25	11:08	1:03	8:27	135 133-137	1141	170 166-172	0/0
1.38	12:11	1:03	8:25	136 134-139	1146	171 170-174	0/0
1.50	13:14	1:03	8:26	137 135-140	1154	173 170-174	0/0
1.63	14:17	1:03	8:27	137 135-138	1157	171 170-172	0/0
1.75	15:21	1:03	8:27	135 134-138	1140	172 170-174	0/0
1.88	16:24	1:03	8:25	138 136-139	1161	174 172-178	0/0
2.00	17:27	1:03	8:23	139 137-140	1165	173 170-176	0/0
2.13	18:30	1:03	8:28	139 135-141	1176	172 168-176	0/0
2.25	19:34	1:03	8:26	139 138-140	1173	173 168-174	0/0
2.38	20:37	1:03	8:28	141 138-143	1193	168 166-170	0/0
2.50	21:40	1:03	8:26	142 139-145	1197	170 168-174	0/0
2.63	22:43	1:03	8:25	141 137-144	1187	169 168-172	0/0
2.75	23:47	1:03	8:26	141 139-145	1189	169 166-174	0/0
2.88	24:50	1:03	8:26	143 141-146	1205	170 168-170	0/0
3.00	25:53	1:03	8:24	143 141-145	1201	169 166-170	0/0
3.13	26:56	1:03	8:26	143 140-145	1205	170 166-174	0/0
3.25	27:59	1:03	8:27	144 142-146	1217	169 168-174	0/0
3.38	29:02	1:03	8:24	144 143-146	1209	170 166-174	0/0
3.50	30:06	1:03	8:27	146 142-149	1233	170 168-176	0/0
3.63	31:09	1:03	8:26	146 143-148	1232	169 166-172	0/0
3.75	32:12	1:03	8:26	146 142-148	1232	169 166-172	0/0
3.88	33:15	1:03	8:24	147 145-148	1234	168 166-172	0/0
4.00	34:18	1:03	8:24	146 144-148	1226	169 166-172	0/0
4.02	34:30	12 +1	8:28	146 144-148	1235	170 168-174	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 34:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4	34:27	8:34
Walk	0.2	64	0	4	1:04:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.17%	More
800m	4:11	8:25	42.79%	More
1km	5:14	8:25	44.71%	More
Mile	8:25	8:25	47.62%	More
5k	26:11	8:26	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.87
5km	26:12	8:26	52.03
5M	43:23	8:41	51.03
10km	54:37	8:47	50.56
10M	1:30:27	9:03	50.38
Half	2:00:25	9:12	49.65
20M	3:08:35	9:26	50.23
Mara	4:11:05	9:35	50.31

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