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Sat 16th Jul 2022 at 9:33am by UltraDunc

Run > parkrun
  • Time
    25:53
  • Miles
    3.17
  • Min/mi
    8:10
  • Pacing
    91.3%
  • WAVA
    63.14
  • Stride(cm)
    100
  • Cals
    347
  • Watts
    269
  • Cadence
    196
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1320
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 151/173bpm [1196b/mi] 93cal 278/W 7.58/10.91mph
2) 1m - 8:10(8:10/m) 165/170bpm [1349b/mi] 117cal 266/W 7.33/7.77mph
3) 1m - 8:27(8:27/m) 167/174bpm [1410b/mi] 110cal 263/W 7.1/7.82mph
4) 0.17m - 1:21(7:51/m) 170/173bpm [1335b/mi] 27cal 265/W 7.63/8.44mph
7:55 8:10 8:27 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:19 107 96-112 783 209 204-220 293 186-382 25/1
0.25 1:44 49 6:31 127 112-148 829 204 198-212 271 239-314 0/7
0.38 2:43 59 7:52 157 148-160 1235 196 194-200 305 271-346 3/0
0.50 3:42 59 7:56 164 158-168 1300 196 194-200 269 191-298 2/4
0.63 4:43 1:01 8:08 160 155-164 1302 197 196-200 280 239-299 2/3
0.75 5:46 1:03 8:24 162 159-165 1361 196 194-202 298 272-344 6/0
0.88 6:54 1:07 8:59 165 160-173 1482 195 194-198 274 244-304 3/1
1.00 7:55 1:01 8:07 159 154-163 1292 195 192-198 254 247-261 2/1
1.13 8:56 1:01 8:10 164 156-170 1338 195 194-196 263 259-265 1/1
1.25 9:56 1:00 8:02 163 159-166 1311 196 194-200 271 254-299 2/2
1.38 10:57 1:01 8:05 163 162-166 1318 196 194-200 264 245-279 2/6
1.50 12:00 1:03 8:23 163 161-165 1367 196 194-200 269 250-282 1/0
1.63 13:02 1:03 8:21 165 159-167 1377 196 194-198 258 242-299 3/1
1.75 14:03 1:01 8:05 168 166-170 1358 195 194-196 276 256-311 4/3
1.88 15:06 1:03 8:21 165 163-168 1378 196 194-198 264 258-267 0/1
2.00 16:05 59 7:54 165 163-167 1303 196 194-198 260 256-274 0/1
2.13 17:08 1:03 8:27 164 163-166 1386 195 192-200 272 254-284 1/2
2.25 18:07 59 7:50 163 161-165 1276 196 192-200 242 211-265 0/7
2.38 19:06 59 7:56 164 161-166 1300 197 194-202 268 227-318 4/1
2.50 20:09 1:02 8:19 169 166-170 1404 195 194-196 277 255-326 0/2
2.63 21:12 1:03 8:23 166 165-169 1392 196 194-198 257 232-268 0/3
2.75 22:16 1:05 8:39 167 165-170 1445 195 190-198 272 239-303 7/0
2.88 23:26 1:09 9:14 171 168-174 1578 195 192-198 269 234-323 3/1
3.00 24:32 1:06 8:49 171 170-172 1506 193 190-194 243 234-254 1/0
3.13 25:34 1:02 8:17 170 169-172 1407 195 192-202 261 248-283 2/0
3.17 25:53 19 6:52 172 170-173 1181 208 202-214 281 257-305 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    196 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.2 25:52 8:09
    Still 0.1 - - 1 -

  • Power Distribution

    269W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 52.55% More
    800m 3:39 7:21 58.04% More
    1km 4:40 7:31 59.98% More
    Mile 7:53 7:53 61.75% More
    5k 25:23 8:10 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 73.56
    5km 25:17 8:08 63.33
    5M 44:21 8:52 59.06
    10km 57:20 9:14 57.12
    10M 1:40:36 10:04 53.57
    Half 2:18:25 10:34 51.45
    20M 3:48:13 11:25 48.92
    Mara 5:14:00 11:59 47.60
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