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Sun 10th Jul 2022 at 11:00am by billywhizz88

Run > General
  • Time
    46:22
  • Miles
    6.26
  • Min/mi
    7:24
  • Pacing
    96.4%
  • WAVA
    57.68
  • Stride(cm)
    113
  • Cals
    588
  • Cadence
    193
  • BPM
    178
  • %MHR
    93
  • B/mi
    1316
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 162/182bpm [1191b/mi] 82cal 8.16/9.48mph
2) 1m - 7:25(7:25/m) 178/183bpm [1320b/mi] 94cal 8.09/8.46mph
3) 1m - 7:18(7:18/m) 178/184bpm [1300b/mi] 92cal 8.22/8.53mph
4) 1m - 7:21(7:21/m) 182/186bpm [1336b/mi] 95cal 8.17/8.39mph
5) 1m - 7:34(7:34/m) 184/188bpm [1392b/mi] 100cal 7.93/8.43mph
6) 1m - 7:34(7:34/m) 185/193bpm [1399b/mi] 101cal 7.93/8.29mph
7) 0.26m - 1:49(6:55/m) 187/190bpm [1294b/mi] 24cal 8.67/8.97mph

Bad stomach before race, and a tad warm out there long way to go but a start kept steady struggled a bit in last 2 miles
7:21 7:25 7:18 7:21 7:34 7:34 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 122 71-168 877 194 192-200 5/1
0.50 3:38 1:50 7:19 170 167-173 1244 194 192-196 7/3
0.75 5:25 1:47 7:08 175 173-177 1248 194 192-196 5/3
1.00 7:20 1:56 7:42 179 174-182 1379 194 192-196 10/1
1.25 9:17 1:57 7:49 181 179-183 1416 194 192-196 13/0
1.50 11:08 1:50 7:21 176 173-180 1293 194 192-196 6/6
1.75 12:57 1:49 7:17 179 176-181 1305 195 192-198 7/5
2.00 14:45 1:48 7:13 177 169-182 1278 192 178-196 4/8
2.25 16:34 1:49 7:14 174 168-179 1259 192 188-194 2/16
2.50 18:23 1:49 7:17 177 175-181 1290 192 190-194 3/10
2.75 20:12 1:49 7:16 179 176-182 1302 194 192-196 4/10
3.00 22:03 1:51 7:24 183 181-184 1355 193 190-194 7/4
3.25 23:52 1:49 7:16 182 179-184 1322 193 190-194 3/5
3.50 25:42 1:49 7:17 183 180-185 1334 194 192-194 5/6
3.75 27:31 1:49 7:17 183 181-186 1334 194 192-194 4/4
4.00 29:24 1:53 7:32 181 178-184 1362 193 190-194 2/5
4.25 31:15 1:51 7:25 182 180-184 1348 193 192-194 5/3
4.50 33:10 1:55 7:41 184 181-186 1414 193 190-194 6/3
4.75 35:04 1:53 7:33 185 184-186 1398 192 176-194 8/6
5.00 36:58 1:54 7:37 186 185-188 1418 192 190-194 8/6
5.25 38:52 1:54 7:36 185 180-188 1407 192 188-194 4/11
5.50 40:46 1:54 7:35 187 183-193 1418 191 176-194 3/8
5.75 42:38 1:52 7:30 185 183-187 1387 192 188-194 6/2
6.00 44:32 1:53 7:34 185 184-187 1399 192 190-194 7/3
6.25 46:16 1:45 6:59 188 186-190 1313 193 190-196 7/2
6.26 46:21 5 5:50 188 188-188 1098 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 7:45
    11 2.4% 7:17

  • Cadence Distribution

    193 avge / 200 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 42.42% More
    800m 3:34 7:10 47.34% More
    1km 4:27 7:10 50.08% More
    Mile 7:14 7:14 53.82% More
    5k 22:47 7:20 56.93% More
    5 miles 36:56 7:23 57.48% More
    10k 46:00 7:24 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 62.91
    5km 21:28 6:55 60.41
    5M 36:13 7:15 58.61
    10km 45:59 7:24 57.75
    10M 1:17:35 7:46 56.01
    Half 1:44:24 7:58 54.82
    20M 2:46:13 8:19 54.08
    Mara 3:43:38 8:32 53.88
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