for an ad-free Fetcheveryone experience!

Sun 10th Jul 2022 at 11:00am by billywhizz88

Run > General

Thurlby 10k

Follow User
0 👍

Time
46:22
Miles
6.26
Min/mi
7:24
Pacing
96.4%
WAVA
57.68
Stride(cm)
113
Cals
588
Cadence
193
BPM
178
%MHR
93
B/mi
1316
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 162/182bpm [1191b/mi] 82cal 8.16/9.48mph
2) 1m - 7:25(7:25/m) 178/183bpm [1320b/mi] 94cal 8.09/8.46mph
3) 1m - 7:18(7:18/m) 178/184bpm [1300b/mi] 92cal 8.22/8.53mph
4) 1m - 7:21(7:21/m) 182/186bpm [1336b/mi] 95cal 8.17/8.39mph
5) 1m - 7:34(7:34/m) 184/188bpm [1392b/mi] 100cal 7.93/8.43mph
6) 1m - 7:34(7:34/m) 185/193bpm [1399b/mi] 101cal 7.93/8.29mph
7) 0.26m - 1:49(6:55/m) 187/190bpm [1294b/mi] 24cal 8.67/8.97mph

Bad stomach before race, and a tad warm out there long way to go but a start kept steady struggled a bit in last 2 miles

7:21 7:25 7:18 7:21 7:34 7:34 1:49

Pace

36%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	122 71-168	877	194 192-200	5/1
0.50	3:38	1:50	7:19	170 167-173	1244	194 192-196	7/3
0.75	5:25	1:47	7:08	175 173-177	1248	194 192-196	5/3
1.00	7:20	1:56	7:42	179 174-182	1379	194 192-196	10/1
1.25	9:17	1:57	7:49	181 179-183	1416	194 192-196	13/0
1.50	11:08	1:50	7:21	176 173-180	1293	194 192-196	6/6
1.75	12:57	1:49	7:17	179 176-181	1305	195 192-198	7/5
2.00	14:45	1:48	7:13	177 169-182	1278	192 178-196	4/8
2.25	16:34	1:49	7:14	174 168-179	1259	192 188-194	2/16
2.50	18:23	1:49	7:17	177 175-181	1290	192 190-194	3/10
2.75	20:12	1:49	7:16	179 176-182	1302	194 192-196	4/10
3.00	22:03	1:51	7:24	183 181-184	1355	193 190-194	7/4
3.25	23:52	1:49	7:16	182 179-184	1322	193 190-194	3/5
3.50	25:42	1:49	7:17	183 180-185	1334	194 192-194	5/6
3.75	27:31	1:49	7:17	183 181-186	1334	194 192-194	4/4
4.00	29:24	1:53	7:32	181 178-184	1362	193 190-194	2/5
4.25	31:15	1:51	7:25	182 180-184	1348	193 192-194	5/3
4.50	33:10	1:55	7:41	184 181-186	1414	193 190-194	6/3
4.75	35:04	1:53	7:33	185 184-186	1398	192 176-194	8/6
5.00	36:58	1:54	7:37	186 185-188	1418	192 190-194	8/6
5.25	38:52	1:54	7:36	185 180-188	1407	192 188-194	4/11
5.50	40:46	1:54	7:35	187 183-193	1418	191 176-194	3/8
5.75	42:38	1:52	7:30	185 183-187	1387	192 188-194	6/2
6.00	44:32	1:53	7:34	185 184-187	1399	192 190-194	7/3
6.25	46:16	1:45	6:59	188 186-190	1313	193 190-196	7/2
6.26	46:21	5	5:50	188 188-188	1098	194 194-194	0/0

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 45m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	7:45
11 2.4%	7:17
See your biggest climbs

Cadence

193 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.3	46:21	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.42%	More
800m	3:34	7:10	47.34%	More
1km	4:27	7:10	50.08%	More
Mile	7:14	7:14	53.82%	More
5k	22:47	7:20	56.93%	More
5 miles	36:56	7:23	57.48%	More
10k	46:00	7:24	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.91
5km	21:28	6:55	60.41
5M	36:13	7:15	58.61
10km	45:59	7:24	57.75
10M	1:17:35	7:46	56.01
Half	1:44:24	7:58	54.82
20M	2:46:13	8:19	54.08
Mara	3:43:38	8:32	53.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry