Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Jul 2022 at 9:17am by KelP

Run > Race
  • Time
    1:02:11
  • Miles
    6.21
  • Min/mi
    10:01
  • Pacing
    89.7%
  • WAVA
    48.02
  • Stride(cm)
    96
  • Cals
    545
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1450
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:08(6:18/km) 136/148bpm [856b/km] 92cal 9.53/10.18kmph
2) 1.61km - 9:54(6:09/km) 151/159bpm [929b/km] 103cal 9.75/10.92kmph
3) 1.61km - 10:16(6:23/km) 150/157bpm [957b/km] 100cal 9.41/10.04kmph
4) 1.61km - 10:27(6:30/km) 148/158bpm [961b/km] 95cal 9.24/12.09kmph
5) 1.61km - 9:38(5:59/km) 141/148bpm [844b/km] 67cal 10.02/10.98kmph
6) 1.61km - 10:04(6:15/km) 144/151bpm [901b/km] 76cal 9.59/11.02kmph
7) 0.33km - 1:44(5:14/km) 145/153bpm [759b/km] 12cal 11.46/11.59kmph
10:08 9:54 10:16 10:27 9:38 10:04 1:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 128 96-141 1322 166 100-174 1/3
0.50 5:04 2:30 9:58 136 129-141 1356 169 166-176 2/3
0.75 7:36 2:31 10:05 137 133-139 1381 168 166-168 2/2
1.00 10:07 2:31 10:05 142 135-148 1433 168 166-170 2/4
1.25 12:36 2:29 9:56 148 142-155 1469 170 166-186 1/5
1.50 14:59 2:23 9:34 151 147-157 1444 170 166-186 4/5
1.75 17:29 2:30 10:00 154 151-159 1540 168 164-174 3/2
2.00 20:01 2:32 10:08 154 150-157 1561 166 162-170 1/3
2.25 22:35 2:34 10:16 149 140-156 1530 166 164-168 3/3
2.50 25:07 2:31 10:05 148 142-153 1493 167 164-168 1/6
2.75 27:42 2:35 10:22 151 148-155 1564 166 162-168 3/2
3.00 30:17 2:35 10:21 152 146-156 1573 167 164-170 2/3
3.25 32:50 2:32 10:09 150 144-158 1523 165 164-168 2/4
3.50 35:58 3:08 12:32 149 138-156 1867 164 112-174 7/1
3.75 38:21 2:24 9:34 145 137-152 1388 169 166-178 1/3
4.00 40:44 2:23 9:33 147 139-151 1403 170 168-176 2/3
4.25 42:53 2:08 8:33 142 135-147 1214 172 168-178 1/5
4.50 45:20 2:28 9:51 142 138-147 1398 169 166-172 3/1
4.75 47:52 2:32 10:06 140 133-145 1415 168 162-170 6/1
5.00 50:22 2:30 10:02 140 133-145 1405 166 160-168 3/1
5.25 52:59 2:37 10:27 141 139-144 1475 167 164-172 4/2
5.50 55:42 2:42 10:49 145 138-150 1569 166 146-174 9/6
5.75 58:08 2:26 9:44 143 139-148 1393 166 150-172 3/3
6.00 1:00:26 2:19 9:14 146 143-149 1349 170 160-174 3/3
6.21 1:02:11 1:45 8:30 146 140-153 1242 175 172-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 10:26

  • Cadence Distribution

    168 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 6.2 1:01:54 10:00
    Walk 0.5 112 0 17 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.45% More
    800m 4:23 8:49 44.34% More
    1km 5:34 8:57 45.49% More
    Mile 9:16 9:16 46.65% More
    5k 30:57 9:58 47.29% More
    5 miles 50:04 10:01 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.24
    5km 29:51 9:36 49.02
    5M 49:25 9:53 48.39
    10km 1:02:13 10:01 48.05
    10M 1:43:02 10:18 47.67
    Half 2:17:11 10:28 47.29
    20M 3:34:50 10:45 47.21
    Mara 4:46:01 10:55 46.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here