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Sun 10th Jul 2022 at 9:17am by KelP

Run > Race
  • Time
    1:02:11
  • Miles
    6.21
  • Min/mi
    10:01
  • Pacing
    89.7%
  • WAVA
    48.02
  • Stride(cm)
    96
  • Cals
    545
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1450
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:08(6:18/km) 136/148bpm [856b/km] 92cal 9.53/10.18kmph
2) 1.61km - 9:54(6:09/km) 151/159bpm [929b/km] 103cal 9.75/10.92kmph
3) 1.61km - 10:16(6:23/km) 150/157bpm [957b/km] 100cal 9.41/10.04kmph
4) 1.61km - 10:27(6:30/km) 148/158bpm [961b/km] 95cal 9.24/12.09kmph
5) 1.61km - 9:38(5:59/km) 141/148bpm [844b/km] 67cal 10.02/10.98kmph
6) 1.61km - 10:04(6:15/km) 144/151bpm [901b/km] 76cal 9.59/11.02kmph
7) 0.33km - 1:44(5:14/km) 145/153bpm [759b/km] 12cal 11.46/11.59kmph
10:08 9:54 10:16 10:27 9:38 10:04 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 52% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 128 96-141 1322 166 100-174 1/3
0.50 5:04 2:30 9:58 136 129-141 1356 169 166-176 2/3
0.75 7:36 2:31 10:05 137 133-139 1381 168 166-168 2/2
1.00 10:07 2:31 10:05 142 135-148 1433 168 166-170 2/4
1.25 12:36 2:29 9:56 148 142-155 1469 170 166-186 1/5
1.50 14:59 2:23 9:34 151 147-157 1444 170 166-186 4/5
1.75 17:29 2:30 10:00 154 151-159 1540 168 164-174 3/2
2.00 20:01 2:32 10:08 154 150-157 1561 166 162-170 1/3
2.25 22:35 2:34 10:16 149 140-156 1530 166 164-168 3/3
2.50 25:07 2:31 10:05 148 142-153 1493 167 164-168 1/6
2.75 27:42 2:35 10:22 151 148-155 1564 166 162-168 3/2
3.00 30:17 2:35 10:21 152 146-156 1573 167 164-170 2/3
3.25 32:50 2:32 10:09 150 144-158 1523 165 164-168 2/4
3.50 35:58 3:08 12:32 149 138-156 1867 164 112-174 7/1
3.75 38:21 2:24 9:34 145 137-152 1388 169 166-178 1/3
4.00 40:44 2:23 9:33 147 139-151 1403 170 168-176 2/3
4.25 42:53 2:08 8:33 142 135-147 1214 172 168-178 1/5
4.50 45:20 2:28 9:51 142 138-147 1398 169 166-172 3/1
4.75 47:52 2:32 10:06 140 133-145 1415 168 162-170 6/1
5.00 50:22 2:30 10:02 140 133-145 1405 166 160-168 3/1
5.25 52:59 2:37 10:27 141 139-144 1475 167 164-172 4/2
5.50 55:42 2:42 10:49 145 138-150 1569 166 146-174 9/6
5.75 58:08 2:26 9:44 143 139-148 1393 166 150-172 3/3
6.00 1:00:26 2:19 9:14 146 143-149 1349 170 160-174 3/3
6.21 1:02:11 1:45 8:30 146 140-153 1242 175 172-182 3/1

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 38m, Range 19m, Flat prediction 1:02:03
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.2% 10:26
See your biggest climbs

Cadence

168 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 168 6.2 1:01:54 10:00
Walk 0.5 112 0 17 17:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 41.45% More
800m 4:23 8:49 44.34% More
1km 5:34 8:57 45.49% More
Mile 9:16 9:16 46.65% More
5k 30:57 9:58 47.29% More
5 miles 50:04 10:01 47.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 48.24
5km 29:51 9:36 49.02
5M 49:25 9:53 48.39
10km 1:02:13 10:01 48.05
10M 1:43:02 10:18 47.67
Half 2:17:11 10:28 47.29
20M 3:34:50 10:45 47.21
Mara 4:46:01 10:55 46.90
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