Sat 9th Jul 2022 at 6:48am by Jonathan73

Run > General
  • Time
    13:59:31
  • Miles
    62.97
  • Min/mi
    13:20
  • Pacing
    0%
  • WAVA
    46.78
  • Stride(cm)
    86
  • Cals
    10276
  • Watts
    181
  • Cadence
    140
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1863
  • Asc(m)
    1316
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 170/182bpm [1497b/mi] 195cal 84/86rpm 281/316W 6.81/7.52mph
2) 1m - 8:10(8:10/m) 169/188bpm [1381b/mi] 177cal 85/87rpm 274/300W 7.34/7.67mph
3) 1m - 8:27(8:27/m) 170/183bpm [1438b/mi] 185cal 85/91rpm 275/346W 7.09/7.7mph
4) 1m - 8:30(8:30/m) 181/200bpm [1538b/mi] 210cal 85/89rpm 289/336W 7.06/7.47mph
5) 1m - 10:16(10:16/m) 169/193bpm [1735b/mi] 225cal 76/88rpm 272/366W 5.84/7.47mph
6) 1m - 13:59(13:59/m) 153/185bpm [2139b/mi] 205cal 73/109rpm 211/357W 4.29/8.63mph
7) 1m - 11:32(11:32/m) 153/184bpm [1764b/mi] 194cal 71/86rpm 229/292W 5.2/7.7mph
8) 1m - 9:36(9:36/m) 172/190bpm [1651b/mi] 212cal 80/87rpm 269/379W 6.25/8.3mph
9) 1m - 9:04(9:04/m) 167/178bpm [1514b/mi] 188cal 83/95rpm 229/307W 6.62/9.89mph
10) 1m - 9:53(9:53/m) 170/193bpm [1680b/mi] 210cal 83/98rpm 242/330W 6.07/9.71mph
11) 1m - 9:09(9:09/m) 173/184bpm [1583b/mi] 210cal 83/90rpm 255/316W 6.56/7.9mph
12) 1m - 8:59(8:59/m) 173/184bpm [1554b/mi] 207cal 86/93rpm 238/304W 6.68/7.63mph
13) 1m - 8:58(8:58/m) 170/191bpm [1525b/mi] 190cal 83/89rpm 249/297W 6.69/7.99mph
14) 1m - 16:18(16:18/m) 143/185bpm [2330b/mi] 181cal 68/147rpm 175/288W 3.68/7.7mph
15) 1m - 9:05(9:05/m) 169/179bpm [1536b/mi] 196cal 84/88rpm 253/282W 6.6/7.11mph
16) 1m - 9:08(9:08/m) 177/189bpm [1618b/mi] 221cal 85/88rpm 253/286W 6.56/7.31mph
17) 1m - 8:25(8:25/m) 181/191bpm [1523b/mi] 210cal 87/88rpm 273/327W 7.13/8.1mph
18) 1m - 10:21(10:21/m) 168/183bpm [1740b/mi] 211cal 76/88rpm 209/307W 5.79/7.74mph
19) 1m - 9:51(9:51/m) 169/186bpm [1664b/mi] 206cal 78/96rpm 238/308W 6.09/7.52mph
20) 1m - 11:24(11:24/m) 156/175bpm [1779b/mi] 183cal 70/89rpm 185/295W 5.26/7.27mph
21) 1m - 12:25(12:25/m) 146/183bpm [1812b/mi] 162cal 66/89rpm 194/316W 4.83/7.34mph
22) 1m - 12:02(12:02/m) 136/179bpm [1637b/mi] 119cal 68/92rpm 189/317W 4.98/7.29mph
23) 1m - 23:03(23:03/m) 117/172bpm [2696b/mi] 123cal 60/109rpm 123/286W 2.6/7.61mph
24) 1m - 10:29(10:29/m) 161/186bpm [1687b/mi] 190cal 73/94rpm 206/282W 5.73/7.92mph
25) 1m - 11:01(11:01/m) 158/180bpm [1741b/mi] 187cal 74/115rpm 206/302W 5.44/7.23mph
26) 1m - 11:44(11:44/m) 157/178bpm [1841b/mi] 191cal 70/111rpm 182/280W 5.12/7.2mph
27) 1m - 15:40(15:40/m) 131/159bpm [2052b/mi] 118cal 59/96rpm 133/196W 3.83/4.41mph
28) 1m - 12:51(12:51/m) 138/169bpm [1772b/mi] 137cal 69/112rpm 171/284W 4.67/7.07mph
29) 1m - 13:01(13:01/m) 145/167bpm [1888b/mi] 166cal 69/104rpm 176/294W 4.61/7.65mph
30) 1m - 10:51(10:51/m) 151/167bpm [1639b/mi] 160cal 76/112rpm 191/275W 5.53/7.23mph
31) 1m - 12:23(12:23/m) 143/163bpm [1772b/mi] 149cal 69/114rpm 173/280W 4.84/7.18mph
32) 1m - 20:25(20:25/m) 121/169bpm [2469b/mi] 141cal 64/88rpm 156/315W 2.94/7.47mph
33) 1m - 9:57(9:57/m) 157/172bpm [1561b/mi] 173cal 78/90rpm 223/323W 6.04/7.65mph
34) 1m - 13:41(13:41/m) 137/166bpm [1874b/mi] 143cal 65/112rpm 147/277W 4.39/7.67mph
35) 1m - 12:12(12:12/m) 134/161bpm [1634b/mi] 119cal 70/87rpm 170/265W 4.92/6.89mph
36) 1m - 13:52(13:52/m) 130/159bpm [1802b/mi] 119cal 65/93rpm 152/258W 4.33/6.67mph
37) 1m - 15:18(15:18/m) 128/169bpm [1958b/mi] 128cal 68/113rpm 147/236W 3.92/6.33mph
38) 1m - 41:58(41:58/m) 107/149bpm [4491b/mi] 207cal 56/169rpm 109/219W 1.43/5.93mph
39) 1m - 11:16(11:16/m) 146/182bpm [1644b/mi] 171cal 70/91rpm 198/313W 5.33/8.9mph
40) 1m - 12:15(12:15/m) 155/174bpm [1898b/mi] 203cal 68/91rpm 182/347W 4.9/7.85mph
41) 1m - 9:33(9:33/m) 164/185bpm [1567b/mi] 186cal 77/100rpm 207/293W 6.28/8.52mph
42) 1m - 13:00(13:00/m) 149/172bpm [1937b/mi] 184cal 70/120rpm 157/288W 4.61/7.74mph
43) 1m - 14:43(14:43/m) 144/170bpm [2119b/mi] 182cal 72/114rpm 156/281W 4.08/7.38mph
44) 1m - 12:16(12:16/m) 135/163bpm [1656b/mi] 117cal 67/118rpm 155/307W 4.89/8.37mph
45) 1m - 12:10(12:10/m) 143/182bpm [1740b/mi] 148cal 68/113rpm 195/310W 4.93/8.12mph
46) 1m - 28:20(28:20/m) 117/169bpm [3315b/mi] 179cal 64/104rpm 142/264W 2.12/7.23mph
47) 1m - 16:26(16:26/m) 122/149bpm [2005b/mi] 130cal 59/114rpm 143/214W 3.65/4.27mph
48) 1m - 11:51(11:51/m) 135/170bpm [1600b/mi] 135cal 68/113rpm 167/273W 5.06/8.46mph
49) 1m - 14:48(14:48/m) 133/162bpm [1968b/mi] 156cal 63/110rpm 141/290W 4.06/7.76mph
50) 1m - 10:39(10:39/m) 136/168bpm [1448b/mi] 116cal 74/89rpm 198/292W 5.64/8.05mph
51) 1m - 14:41(14:41/m) 132/167bpm [1938b/mi] 139cal 66/112rpm 145/296W 4.08/7.65mph
52) 1m - 15:25(15:25/m) 122/135bpm [1880b/mi] 101cal 63/110rpm 107/139W 3.89/4.47mph
53) 1m - 14:24(14:24/m) 128/164bpm [1843b/mi] 125cal 62/104rpm 152/272W 4.17/7.18mph
54) 1m - 17:18(17:18/m) 118/135bpm [2041b/mi] 102cal 56/85rpm 125/177W 3.47/3.94mph
55) 1m - 16:15(16:15/m) 116/133bpm [1885b/mi] 87cal 58/109rpm 127/190W 3.69/4.21mph
56) 1m - 24:02(24:02/m) 107/183bpm [2572b/mi] 135cal 63/89rpm 141/277W 2.5/7.18mph
57) 1m - 11:28(11:28/m) 155/194bpm [1777b/mi] 187cal 75/114rpm 196/290W 5.23/7.07mph
58) 1m - 12:51(12:51/m) 133/164bpm [1709b/mi] 112cal 70/115rpm 154/284W 4.67/7.31mph
59) 1m - 14:48(14:48/m) 121/173bpm [1791b/mi] 87cal 63/108rpm 128/277W 4.05/7.14mph
60) 1m - 10:13(10:13/m) 160/182bpm [1635b/mi] 187cal 80/96rpm 208/284W 5.87/7.14mph
61) 1m - 11:06(11:06/m) 146/179bpm [1620b/mi] 150cal 76/113rpm 167/257W 5.41/7.47mph
62) 1m - 14:14(14:14/m) 128/161bpm [1821b/mi] 109cal 65/112rpm 132/260W 4.22/7.23mph
63) 0.97m - 22:50(23:31/m) 105/143bpm [2469b/mi] 100cal 60/129rpm 113/261W 2.55/7.07mph
8:48 8:10 8:27 8:30 10:16 13:59 11:32 9:36 9:04 9:53 9:09 8:59 8:58 16:18 9:05 9:08 8:25 10:21 9:51 11:24 12:25 12:02 23:03 10:29 11:01 11:44 15:40 12:51 13:01 10:51 12:23 20:25 9:57 13:41 12:12 13:52 15:18 41:58 11:16 12:15 9:33 13:00 14:43 12:16 12:10 2

Pace

53% 8% 27% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 16:56 16:56 8:28 170 121-188 1439 169 150-174 279 114-317 267/139
4.00 33:53 16:57 8:28 176 160-200 1492 170 166-182 282 230-348 186/136
6.00 58:09 24:16 12:08 159 89-193 1929 149 50-212 246 40-367 170/137
8.00 1:19:16 21:07 10:33 162 87-190 1710 150 104-174 247 131-392 108/222
10.00 1:38:13 18:57 9:29 169 134-193 1602 166 58-196 237 103-331 101/152
12.00 1:56:21 18:08 9:04 173 160-184 1569 169 122-186 246 142-317 100/100
14.00 2:21:37 25:16 12:38 152 93-191 1920 148 46-280 208 37-299 132/103
16.00 2:39:51 18:14 9:07 173 157-189 1577 168 104-176 253 83-286 144/62
18.00 2:58:37 18:46 9:23 174 150-191 1632 162 114-176 238 69-329 84/97
20.00 3:19:53 21:16 10:38 162 131-186 1722 147 108-178 210 112-311 109/96
22.00 3:44:18 24:26 12:13 141 86-183 1722 134 110-180 191 113-319 109/85
24.00 4:17:50 33:31 16:46 131 84-186 2196 130 54-218 159 44-287 93/75
26.00 4:40:35 22:45 11:23 157 121-180 1786 144 92-230 193 89-303 103/78
28.00 5:09:05 28:30 14:15 134 95-169 1909 129 74-224 151 56-285 98/101
30.00 5:32:58 23:53 11:57 147 102-167 1755 147 80-224 184 113-294 90/104
32.00 6:05:45 32:47 16:24 129 74-169 2115 133 48-228 168 43-316 105/74
34.00 6:29:23 23:38 11:49 145 118-172 1714 142 90-224 179 104-324 57/98
36.00 6:55:26 26:03 13:02 132 102-161 1720 136 94-186 161 106-265 83/78
38.00 7:52:41 57:15 28:37 113 63-169 3234 123 58-338 129 6-238 114/111
40.00 8:16:13 23:32 11:46 151 104-182 1776 139 96-182 190 104-350 76/78
42.00 8:38:46 22:33 11:17 156 102-185 1759 148 80-240 179 93-294 107/91
44.00 9:05:44 26:58 13:29 140 106-170 1887 139 56-228 156 66-308 55/74
46.00 9:46:14 40:30 20:15 125 73-182 2532 130 52-182 171 31-312 116/54
48.00 10:14:31 28:17 14:08 127 94-170 1796 126 90-228 153 95-273 84/89
50.00 10:39:57 25:26 12:43 134 108-168 1704 134 84-194 166 79-293 46/141
52.00 11:10:03 30:06 15:03 127 105-167 1912 132 66-224 125 35-297 107/65
54.00 11:41:45 31:42 15:51 123 104-164 1949 119 56-208 138 62-273 116/51
56.00 12:22:01 40:17 20:08 110 53-183 2215 120 58-212 135 34-278 76/99
58.00 12:46:21 24:19 12:10 143 107-194 1739 148 88-230 174 101-290 94/74
60.00 13:11:21 25:01 12:30 137 104-182 1713 140 82-206 161 91-287 69/141
62.00 13:36:41 25:20 12:40 135 105-179 1710 144 86-226 148 80-260 51/89
62.97 13:59:30 22:49 23:31 105 66-143 2470 121 64-258 113 43-262 36/32

Heart

140/200max
  • Show Beats/Mile

Elevation

Asc 1316m, Range 279m, Flat prediction 14:05:52
Elevation Graph
Biggest Climbs (m) Min/mi
120 3.2% 12:22
79 6.8% 11:05
71 10.6% 15:01
69 4.8% 15:42
55 4.0% 10:15
53 4.8% 16:13
See your biggest climbs

Power

181W (392 max)
Power Graph
Power Bands

Cadence

140 (338 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.0 170 35.5 5:27:26 9:13
Walk 52.5 117 27.5 7:20:35 16:03
Still 8.5 - - 1:11:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.89% More
800m 3:49 7:41 49.04% More
1km 4:57 7:57 49.38% More
Mile 8:06 8:06 51.40% More
5k 25:55 8:21 54.63% More
5 miles 43:37 8:43 52.79% More
10k 57:21 9:14 50.12% More
10 miles 1:37:59 9:48 48.45% More
Half 2:05:59 9:37 49.84% More
20 miles 3:19:41 9:59 49.44% More
Mara 6:31:14 14:56 33.65% More
50k 7:49:41 15:07 34.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 40.02
5km 34:35 11:08 40.94
5M 57:16 11:27 40.21
10km 1:12:06 11:36 39.86
10M 1:59:23 11:56 39.76
Half 2:38:57 12:08 39.20
20M 4:08:54 12:27 39.66
Mara 5:31:24 12:39 39.72
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