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Sat 9th Jul 2022 at 5:32am by ZORBAX65

Run > General
  • Time
    58:10
  • Miles
    6.84
  • Min/mi
    8:30
  • Pacing
    48.9%
  • WAVA
    59.96
  • Stride(cm)
    111
  • Cals
    671
  • Cadence
    170
  • BPM
    134
  • %MHR
    76.7
  • B/mi
    1142
  • Asc(m)
    695
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 119/127bpm [671b/km] 58cal
2) 1km - 5:25(5:25/km) 130/135bpm [704b/km] 62cal
3) 1km - 5:12(5:12/km) 132/138bpm [685b/km] 60cal
4) 1km - 5:34(5:34/km) 129/143bpm [718b/km] 60cal
5) 1km - 5:04(5:04/km) 132/140bpm [670b/km] 56cal
6) 1km - 5:16(5:16/km) 129/142bpm [679b/km] 59cal
7) 1km - 5:09(5:09/km) 137/144bpm [705b/km] 61cal
8) 1km - 5:10(5:10/km) 135/144bpm [697b/km] 61cal
9) 1km - 5:08(5:08/km) 143/146bpm [733b/km] 63cal
10) 1km - 5:31(5:31/km) 145/148bpm [800b/km] 68cal
11) 1km - 5:01(5:01/km) 147/151bpm [739b/km] 63cal
12) 0.01km - 2(3:30/km) 150/150bpm [525b/km]
5:38 5:25 5:12 5:34 5:04 5:16 5:09 5:10 5:08 5:31 5:01 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 112 65-126 1049 164 158-166 62/13
0.50 4:32 2:11 8:45 124 122-127 1086 165 162-166 15/43
0.75 6:50 2:18 9:11 126 124-129 1157 166 164-168 45/39
1.00 8:55 2:06 8:23 128 125-129 1074 167 166-170 20/59
1.25 11:06 2:10 8:41 134 130-135 1164 168 166-170 36/29
1.50 13:10 2:04 8:16 135 135-136 1115 168 166-170 33/6
1.75 15:25 2:15 +9 9:01 132 124-138 1190 165 104-170 28/35
2.00 17:33 2:08 8:32 125 124-128 1066 167 166-170 19/47
2.25 21:07 3:34 +1:20 14:16 119 93-135 1697 169 104-172 7/45
2.50 23:23 2:16 9:04 141 135-143 1279 169 166-174 46/6
2.75 25:28 2:05 8:21 137 134-140 1144 170 168-174 10/21
3.00 28:08 2:40 +38 10:38 128 108-136 1362 171 158-174 10/30
3.25 30:53 2:45 +41 11:02 133 111-142 1466 172 166-176 43/19
3.50 34:40 3:47 +1:46 15:07 120 89-135 1813 169 108-176 10/29
3.75 38:14 3:35 +1:21 14:20 134 104-142 1920 171 154-176 6/29
4.00 40:27 2:12 8:49 134 107-143 1181 171 164-174 34/9
4.25 42:27 2:01 8:03 143 140-144 1151 172 170-174 23/4
4.50 44:14 1:47 7:09 140 138-141 1000 173 170-176 7/43
4.75 48:21 4:07 +2:03 16:27 127 95-142 2088 169 108-176 23/20
5.00 50:41 2:20 9:20 141 135-145 1316 173 170-176 43/3
5.25 52:47 2:06 8:24 144 143-146 1209 172 170-174 49/28
5.50 54:46 1:59 7:57 142 141-144 1128 173 170-176 23/59
5.75 57:13 2:27 9:46 145 141-148 1417 172 170-174 40/28
6.00 59:08 1:56 7:43 144 142-146 1110 172 170-174 35/28
6.25 1:01:21 2:13 8:51 144 142-146 1274 171 168-176 22/22
6.50 1:03:26 2:05 8:21 145 144-146 1211 172 170-176 19/25
6.75 1:05:28 2:02 8:07 149 145-151 1209 173 170-178 39/38
6.84 1:06:06 38 6:59 150 150-150 1048 175 172-178 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 27.7% 7:48
    47 38.4% 9:47
    41 23.7% 9:40
    36 21.9% 8:06
    34 12.1% 14:05
    30 15.9% 9:21

  • Cadence Distribution

    170 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 170 6.8 58:30 8:54
    Walk 7.9 106 0 5:22 3:47:58
    Still 0.2 - - 6 -
    Pause 3.1 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.34% More
    800m 3:42 7:26 55.57% More
    1km 4:47 7:42 56.59% More
    Mile 8:15 8:15 56.69% More
    5k 28:41 9:14 53.92% More
    5 miles 49:54 9:59 50.64% More
    10k 1:00:26 9:43 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 57.53
    5km 25:57 8:21 59.61
    5M 42:13 8:27 59.86
    10km 52:43 8:29 59.90
    10M 1:25:47 8:35 60.51
    Half 1:53:04 8:38 60.62
    20M 2:54:19 8:43 61.58
    Mara 3:49:46 8:46 62.51

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