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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 9th Jul 2022 at 5:32am by ZORBAX65

Run > General
  • Time
    58:10
  • Miles
    6.84
  • Min/mi
    8:30
  • Pacing
    48.9%
  • WAVA
    59.96
  • Stride(cm)
    111
  • Cals
    671
  • Cadence
    170
  • BPM
    134
  • %MHR
    76.7
  • B/mi
    1142
  • Asc(m)
    695
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 119/127bpm [671b/km] 58cal
2) 1km - 5:25(5:25/km) 130/135bpm [704b/km] 62cal
3) 1km - 5:12(5:12/km) 132/138bpm [685b/km] 60cal
4) 1km - 5:34(5:34/km) 129/143bpm [718b/km] 60cal
5) 1km - 5:04(5:04/km) 132/140bpm [670b/km] 56cal
6) 1km - 5:16(5:16/km) 129/142bpm [679b/km] 59cal
7) 1km - 5:09(5:09/km) 137/144bpm [705b/km] 61cal
8) 1km - 5:10(5:10/km) 135/144bpm [697b/km] 61cal
9) 1km - 5:08(5:08/km) 143/146bpm [733b/km] 63cal
10) 1km - 5:31(5:31/km) 145/148bpm [800b/km] 68cal
11) 1km - 5:01(5:01/km) 147/151bpm [739b/km] 63cal
12) 0.01km - 2(3:30/km) 150/150bpm [525b/km]
5:38 5:25 5:12 5:34 5:04 5:16 5:09 5:10 5:08 5:31 5:01 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 112 65-126 1049 164 158-166 62/13
0.50 4:32 2:11 8:45 124 122-127 1086 165 162-166 15/43
0.75 6:50 2:18 9:11 126 124-129 1157 166 164-168 45/39
1.00 8:55 2:06 8:23 128 125-129 1074 167 166-170 20/59
1.25 11:06 2:10 8:41 134 130-135 1164 168 166-170 36/29
1.50 13:10 2:04 8:16 135 135-136 1115 168 166-170 33/6
1.75 15:25 2:15 +9 9:01 132 124-138 1190 165 104-170 28/35
2.00 17:33 2:08 8:32 125 124-128 1066 167 166-170 19/47
2.25 21:07 3:34 +1:20 14:16 119 93-135 1697 169 104-172 7/45
2.50 23:23 2:16 9:04 141 135-143 1279 169 166-174 46/6
2.75 25:28 2:05 8:21 137 134-140 1144 170 168-174 10/21
3.00 28:08 2:40 +38 10:38 128 108-136 1362 171 158-174 10/30
3.25 30:53 2:45 +41 11:02 133 111-142 1466 172 166-176 43/19
3.50 34:40 3:47 +1:46 15:07 120 89-135 1813 169 108-176 10/29
3.75 38:14 3:35 +1:21 14:20 134 104-142 1920 171 154-176 6/29
4.00 40:27 2:12 8:49 134 107-143 1181 171 164-174 34/9
4.25 42:27 2:01 8:03 143 140-144 1151 172 170-174 23/4
4.50 44:14 1:47 7:09 140 138-141 1000 173 170-176 7/43
4.75 48:21 4:07 +2:03 16:27 127 95-142 2088 169 108-176 23/20
5.00 50:41 2:20 9:20 141 135-145 1316 173 170-176 43/3
5.25 52:47 2:06 8:24 144 143-146 1209 172 170-174 49/28
5.50 54:46 1:59 7:57 142 141-144 1128 173 170-176 23/59
5.75 57:13 2:27 9:46 145 141-148 1417 172 170-174 40/28
6.00 59:08 1:56 7:43 144 142-146 1110 172 170-174 35/28
6.25 1:01:21 2:13 8:51 144 142-146 1274 171 168-176 22/22
6.50 1:03:26 2:05 8:21 145 144-146 1211 172 170-176 19/25
6.75 1:05:28 2:02 8:07 149 145-151 1209 173 170-178 39/38
6.84 1:06:06 38 6:59 150 150-150 1048 175 172-178 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 27.7% 7:48
    47 38.4% 9:47
    41 23.7% 9:40
    36 21.9% 8:06
    34 12.1% 14:05
    30 15.9% 9:21

  • Cadence Distribution

    170 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 170 6.8 58:30 8:54
    Walk 7.9 106 0 5:22 3:47:58
    Still 0.2 - - 6 -
    Pause 3.1 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.34% More
    800m 3:42 7:26 55.57% More
    1km 4:47 7:42 56.59% More
    Mile 8:15 8:15 56.69% More
    5k 28:41 9:14 53.92% More
    5 miles 49:54 9:59 50.64% More
    10k 1:00:26 9:43 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 57.53
    5km 25:57 8:21 59.61
    5M 42:13 8:27 59.86
    10km 52:43 8:29 59.90
    10M 1:25:47 8:35 60.51
    Half 1:53:04 8:38 60.62
    20M 2:54:19 8:43 61.58
    Mara 3:49:46 8:46 62.51

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