Sat 9th Jul 2022 at 5:32am by ZORBAX65
Run > General
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Time
58:10
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Miles 6.84
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Min/mi 8:30
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Pacing
48.9%
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WAVA
59.96
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Stride(cm)
111
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Cals
671
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Cadence
170
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BPM
134
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%MHR
76.7
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B/mi 1142
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Asc(m)
695
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Hillscore
51
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 119/127bpm [671b/km] 58cal
2) 1km - 5:25(5:25/km) 130/135bpm [704b/km] 62cal
3) 1km - 5:12(5:12/km) 132/138bpm [685b/km] 60cal
4) 1km - 5:34(5:34/km) 129/143bpm [718b/km] 60cal
5) 1km - 5:04(5:04/km) 132/140bpm [670b/km] 56cal
6) 1km - 5:16(5:16/km) 129/142bpm [679b/km] 59cal
7) 1km - 5:09(5:09/km) 137/144bpm [705b/km] 61cal
8) 1km - 5:10(5:10/km) 135/144bpm [697b/km] 61cal
9) 1km - 5:08(5:08/km) 143/146bpm [733b/km] 63cal
10) 1km - 5:31(5:31/km) 145/148bpm [800b/km] 68cal
11) 1km - 5:01(5:01/km) 147/151bpm [739b/km] 63cal
12) 0.01km - 2(3:30/km) 150/150bpm [525b/km]
===
1) 1km - 5:38(5:38/km) 119/127bpm [671b/km] 58cal
2) 1km - 5:25(5:25/km) 130/135bpm [704b/km] 62cal
3) 1km - 5:12(5:12/km) 132/138bpm [685b/km] 60cal
4) 1km - 5:34(5:34/km) 129/143bpm [718b/km] 60cal
5) 1km - 5:04(5:04/km) 132/140bpm [670b/km] 56cal
6) 1km - 5:16(5:16/km) 129/142bpm [679b/km] 59cal
7) 1km - 5:09(5:09/km) 137/144bpm [705b/km] 61cal
8) 1km - 5:10(5:10/km) 135/144bpm [697b/km] 61cal
9) 1km - 5:08(5:08/km) 143/146bpm [733b/km] 63cal
10) 1km - 5:31(5:31/km) 145/148bpm [800b/km] 68cal
11) 1km - 5:01(5:01/km) 147/151bpm [739b/km] 63cal
12) 0.01km - 2(3:30/km) 150/150bpm [525b/km]
5:38 5:25 5:12 5:34 5:04 5:16 5:09 5:10 5:08 5:31 5:01 2
Map
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Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
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/mi |
bpm
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:20 | 2:20 | 9:22 | 112 65-126 | 1049 | 164 158-166 | 62/13 |
0.50 | 4:32 | 2:11 | 8:45 | 124 122-127 | 1086 | 165 162-166 | 15/43 |
0.75 | 6:50 | 2:18 | 9:11 | 126 124-129 | 1157 | 166 164-168 | 45/39 |
1.00 | 8:55 | 2:06 | 8:23 | 128 125-129 | 1074 | 167 166-170 | 20/59 |
1.25 | 11:06 | 2:10 | 8:41 | 134 130-135 | 1164 | 168 166-170 | 36/29 |
1.50 | 13:10 | 2:04 | 8:16 | 135 135-136 | 1115 | 168 166-170 | 33/6 |
1.75 | 15:25 | 2:15 +9 | 9:01 | 132 124-138 | 1190 | 165 104-170 | 28/35 |
2.00 | 17:33 | 2:08 | 8:32 | 125 124-128 | 1066 | 167 166-170 | 19/47 |
2.25 | 21:07 | 3:34 +1:20 | 14:16 | 119 93-135 | 1697 | 169 104-172 | 7/45 |
2.50 | 23:23 | 2:16 | 9:04 | 141 135-143 | 1279 | 169 166-174 | 46/6 |
2.75 | 25:28 | 2:05 | 8:21 | 137 134-140 | 1144 | 170 168-174 | 10/21 |
3.00 | 28:08 | 2:40 +38 | 10:38 | 128 108-136 | 1362 | 171 158-174 | 10/30 |
3.25 | 30:53 | 2:45 +41 | 11:02 | 133 111-142 | 1466 | 172 166-176 | 43/19 |
3.50 | 34:40 | 3:47 +1:46 | 15:07 | 120 89-135 | 1813 | 169 108-176 | 10/29 |
3.75 | 38:14 | 3:35 +1:21 | 14:20 | 134 104-142 | 1920 | 171 154-176 | 6/29 |
4.00 | 40:27 | 2:12 | 8:49 | 134 107-143 | 1181 | 171 164-174 | 34/9 |
4.25 | 42:27 | 2:01 | 8:03 | 143 140-144 | 1151 | 172 170-174 | 23/4 |
4.50 | 44:14 | 1:47 | 7:09 | 140 138-141 | 1000 | 173 170-176 | 7/43 |
4.75 | 48:21 | 4:07 +2:03 | 16:27 | 127 95-142 | 2088 | 169 108-176 | 23/20 |
5.00 | 50:41 | 2:20 | 9:20 | 141 135-145 | 1316 | 173 170-176 | 43/3 |
5.25 | 52:47 | 2:06 | 8:24 | 144 143-146 | 1209 | 172 170-174 | 49/28 |
5.50 | 54:46 | 1:59 | 7:57 | 142 141-144 | 1128 | 173 170-176 | 23/59 |
5.75 | 57:13 | 2:27 | 9:46 | 145 141-148 | 1417 | 172 170-174 | 40/28 |
6.00 | 59:08 | 1:56 | 7:43 | 144 142-146 | 1110 | 172 170-174 | 35/28 |
6.25 | 1:01:21 | 2:13 | 8:51 | 144 142-146 | 1274 | 171 168-176 | 22/22 |
6.50 | 1:03:26 | 2:05 | 8:21 | 145 144-146 | 1211 | 172 170-176 | 19/25 |
6.75 | 1:05:28 | 2:02 | 8:07 | 149 145-151 | 1209 | 173 170-178 | 39/38 |
6.84 | 1:06:06 | 38 | 6:59 | 150 150-150 | 1048 | 175 172-178 | 13/15 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
134 avge / 151 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 51 27.7% 7:48 47 38.4% 9:47 41 23.7% 9:40 36 21.9% 8:06 34 12.1% 14:05 30 15.9% 9:21 -
Cadence Distribution
170 avge / 178 max Stride Length: 111cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 88.9 170 6.8 58:30 8:54 Walk 7.9 106 0 5:22 3:47:58 Still 0.2 - - 6 - Pause 3.1 - - 2:08 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:45 7:03 49.34% More 800m 3:42 7:26 55.57% More 1km 4:47 7:42 56.59% More Mile 8:15 8:15 56.69% More 5k 28:41 9:14 53.92% More 5 miles 49:54 9:59 50.64% More 10k 1:00:26 9:43 52.25% More -
Predictions
Dist Time Per Mile WAVA 1M 8:08 8:08 57.53 5km 25:57 8:21 59.61 5M 42:13 8:27 59.86 10km 52:43 8:29 59.90 10M 1:25:47 8:35 60.51 Half 1:53:04 8:38 60.62 20M 2:54:19 8:43 61.58 Mara 3:49:46 8:46 62.51
Photos
Bespoke Fields
Fetch Miles
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36:44 | Vomero:Panorama_Giordano |
38:25 | Vomero:Panorama_Giordano |
8:21 | Vomero:Panorama-Preti |
11:43 | Vomero:Panorama-Preti |
35:34 | Vomero:Panorama-Preti |