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Sun 3rd Jul 2022 at 10:30am by mikep

Run > Race
  • Time
    37:09
  • Miles
    5.04
  • Min/mi
    7:22
  • Pacing
    95.4%
  • WAVA
    72.98
  • Stride(cm)
    117
  • Cals
    529
  • Cadence
    187
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1270
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 157/173bpm [1124b/mi] 92cal 8.38/9.06mph
2) 1m - 7:18(7:18/m) 174/186bpm [1271b/mi] 105cal 8.21/8.52mph
3) 1m - 7:38(7:38/m) 174/185bpm [1328b/mi] 110cal 7.87/8.18mph
4) 1m - 7:34(7:34/m) 176/184bpm [1331b/mi] 109cal 7.93/8.37mph
5) 1m - 7:16(7:16/m) 184/190bpm [1336b/mi] 110cal 8.26/8.64mph
6) 0.04m - 14(6:20/m) 186/187bpm [1178b/mi] 3cal 9.47/8.75mph
7:10 7:18 7:38 7:34 7:16 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 130 95-152 901 185 118-196 7/3
0.50 3:34 1:50 7:22 158 151-164 1163 190 186-196 9/8
0.75 5:22 1:47 7:09 165 161-170 1181 192 188-198 10/12
1.00 7:09 1:47 7:09 169 167-173 1208 190 186-196 11/3
1.25 8:56 1:47 7:10 171 170-173 1225 187 184-190 4/11
1.50 10:44 1:48 7:11 173 170-177 1242 188 184-192 9/8
1.75 12:31 1:47 7:09 177 172-186 1265 187 184-192 10/10
2.00 14:27 1:56 7:44 174 171-178 1345 185 182-190 16/5
2.25 16:20 1:53 7:30 175 170-185 1313 185 182-190 5/15
2.50 18:17 1:57 7:47 176 172-183 1371 184 180-188 7/6
2.75 20:14 1:57 7:47 175 168-181 1362 184 124-190 6/9
3.00 22:05 1:52 7:27 175 170-180 1302 186 184-190 6/10
3.25 24:00 1:55 7:40 175 171-179 1343 187 184-190 9/7
3.50 25:50 1:50 7:19 175 172-178 1281 187 184-190 4/9
3.75 27:47 1:57 7:47 176 174-179 1370 186 182-190 14/4
4.00 29:39 1:52 7:28 178 173-183 1330 189 186-194 11/10
4.25 31:30 1:51 7:26 183 177-188 1359 185 182-188 11/11
4.50 33:17 1:47 7:06 185 178-190 1314 188 174-196 5/9
4.75 35:05 1:49 7:14 184 181-186 1332 187 184-190 8/7
5.00 36:55 1:49 7:17 184 182-186 1339 186 182-190 5/8
5.04 37:09 14 6:40 186 185-187 1239 191 190-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.9% 7:42
    10 5.2% 7:30

  • Cadence Distribution

    187 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 187 5 36:53 7:22
    Walk 0.7 119 0 16 8:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 53.12% More
    800m 3:31 7:04 61.71% More
    1km 4:25 7:07 64.87% More
    Mile 7:07 7:07 70.50% More
    5k 22:54 7:22 71.81% More
    5 miles 36:53 7:23 73.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 77.61
    5km 22:01 7:05 74.68
    5M 36:50 7:22 73.11
    10km 46:35 7:30 72.32
    10M 1:17:56 7:48 71.19
    Half 1:44:21 7:58 70.29
    20M 2:44:52 8:15 69.81
    Mara 3:40:46 8:26 69.84
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