Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 3rd Jul 2022 at 10:30am by mikep
Run > Race
-
Time
37:09
-
Miles
5.04
-
Min/mi
7:22
-
Pacing
95.4%
-
WAVA
72.98
-
Stride(cm)
117
-
Cals
529
-
Cadence
187
-
BPM
172
-
%MHR
100.8
-
B/mi
1270
-
Asc(m)
106
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 157/173bpm [1124b/mi] 92cal 8.38/9.06mph
2) 1m - 7:18(7:18/m) 174/186bpm [1271b/mi] 105cal 8.21/8.52mph
3) 1m - 7:38(7:38/m) 174/185bpm [1328b/mi] 110cal 7.87/8.18mph
4) 1m - 7:34(7:34/m) 176/184bpm [1331b/mi] 109cal 7.93/8.37mph
5) 1m - 7:16(7:16/m) 184/190bpm [1336b/mi] 110cal 8.26/8.64mph
6) 0.04m - 14(6:20/m) 186/187bpm [1178b/mi] 3cal 9.47/8.75mph
7:10 7:18 7:38 7:34 7:16 14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:56 |
130 95-152 |
901 |
185 118-196 |
7/3 |
0.50 |
3:34 |
1:50 |
7:22 |
158 151-164 |
1163 |
190 186-196 |
9/8 |
0.75 |
5:22 |
1:47 |
7:09 |
165 161-170 |
1181 |
192 188-198 |
10/12 |
1.00 |
7:09 |
1:47 |
7:09 |
169 167-173 |
1208 |
190 186-196 |
11/3 |
1.25 |
8:56 |
1:47 |
7:10 |
171 170-173 |
1225 |
187 184-190 |
4/11 |
1.50 |
10:44 |
1:48 |
7:11 |
173 170-177 |
1242 |
188 184-192 |
9/8 |
1.75 |
12:31 |
1:47 |
7:09 |
177 172-186 |
1265 |
187 184-192 |
10/10 |
2.00 |
14:27 |
1:56 |
7:44 |
174 171-178 |
1345 |
185 182-190 |
16/5 |
2.25 |
16:20 |
1:53 |
7:30 |
175 170-185 |
1313 |
185 182-190 |
5/15 |
2.50 |
18:17 |
1:57 |
7:47 |
176 172-183 |
1371 |
184 180-188 |
7/6 |
2.75 |
20:14 |
1:57 |
7:47 |
175 168-181 |
1362 |
184 124-190 |
6/9 |
3.00 |
22:05 |
1:52 |
7:27 |
175 170-180 |
1302 |
186 184-190 |
6/10 |
3.25 |
24:00 |
1:55 |
7:40 |
175 171-179 |
1343 |
187 184-190 |
9/7 |
3.50 |
25:50 |
1:50 |
7:19 |
175 172-178 |
1281 |
187 184-190 |
4/9 |
3.75 |
27:47 |
1:57 |
7:47 |
176 174-179 |
1370 |
186 182-190 |
14/4 |
4.00 |
29:39 |
1:52 |
7:28 |
178 173-183 |
1330 |
189 186-194 |
11/10 |
4.25 |
31:30 |
1:51 |
7:26 |
183 177-188 |
1359 |
185 182-188 |
11/11 |
4.50 |
33:17 |
1:47 |
7:06 |
185 178-190 |
1314 |
188 174-196 |
5/9 |
4.75 |
35:05 |
1:49 |
7:14 |
184 181-186 |
1332 |
187 184-190 |
8/7 |
5.00 |
36:55 |
1:49 |
7:17 |
184 182-186 |
1339 |
186 182-190 |
5/8 |
5.04 |
37:09 |
14 |
6:40 |
186 185-187 |
1239 |
191 190-192 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
187 |
5 |
36:53 |
7:22 |
Walk |
0.7 |
119 |
0 |
16 |
8:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
53.12% |
More |
800m |
3:31 |
7:04 |
61.71% |
More |
1km |
4:25 |
7:07 |
64.87% |
More |
Mile |
7:07 |
7:07 |
70.50% |
More |
5k |
22:54 |
7:22 |
71.81% |
More |
5 miles |
36:53 |
7:23 |
73.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
77.61 |
5km |
22:01 |
7:05 |
74.68 |
5M |
36:50 |
7:22 |
73.11 |
10km |
46:35 |
7:30 |
72.32 |
10M |
1:17:56 |
7:48 |
71.19 |
Half |
1:44:21 |
7:58 |
70.29 |
20M |
2:44:52 |
8:15 |
69.81 |
Mara |
3:40:46 |
8:26 |
69.84 |
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