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Sat 2nd Jul 2022 at 9:01am by corned beef keith

Run > parkrun
  • Time
    19:15
  • Miles
    2.97
  • Min/mi
    6:29
  • Pacing
    89.9%
  • WAVA
    74.20
  • Stride(cm)
    133
  • Cals
    330
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1047
  • Asc(m)
    164
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 6:25(6:25/m) 153/165bpm [982b/mi] 102cal 9.35/10.35mph
2) 1m - 6:31(6:31/m) 164/172bpm [1070b/mi] 114cal 9.2/10.25mph
3) 0.97m - 6:19(6:31/m) 167/178bpm [1087b/mi] 114cal 9.22/10.94mph
6:25 6:31 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 115 73-155 772 188 178-194 3/1
0.25 1:38 47 6:17 151 146-156 950 188 184-196 0/8
0.38 2:28 50 6:42 156 153-159 1046 188 184-196 3/7
0.50 3:21 53 7:03 159 155-164 1121 185 182-188 9/1
0.63 4:07 46 6:11 162 160-165 1003 185 182-190 13/3
0.75 4:56 49 6:35 162 159-165 1066 185 182-188 9/3
0.88 5:41 45 5:58 163 161-165 974 185 182-188 9/5
1.00 6:25 44 5:48 160 158-162 929 189 186-190 3/27
1.13 7:15 50 6:40 159 157-163 1059 185 182-188 11/2
1.25 8:02 47 6:16 163 161-166 1021 186 182-190 10/19
1.38 8:56 54 7:12 162 159-164 1168 186 184-190 17/10
1.50 9:52 56 7:26 165 163-170 1225 185 182-190 16/4
1.63 10:38 46 6:09 169 167-172 1040 186 184-188 13/18
1.75 11:28 51 6:45 167 164-170 1128 185 182-188 15/5
1.88 12:12 44 5:51 165 162-169 965 186 184-190 10/10
2.00 12:56 44 5:53 161 156-165 946 189 186-192 4/26
2.13 13:47 50 6:43 163 158-166 1094 186 184-188 12/3
2.25 14:32 46 6:05 166 163-169 1010 185 182-188 10/19
2.38 15:26 53 7:07 165 161-168 1174 186 184-188 18/14
2.50 16:24 59 7:49 168 164-178 1312 185 178-188 18/3
2.63 17:11 47 6:18 174 167-178 1097 185 182-188 9/18
2.75 18:00 49 6:32 168 165-169 1097 186 184-188 16/1
2.88 18:44 44 5:51 168 167-170 982 188 186-192 4/19
2.97 19:15 31 5:26 168 162-171 913 195 188-198 5/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.7% 6:48
    18 6.0% 6:44
    16 6.0% 6:38
    15 9.6% 7:41
    14 12.2% 6:54
    12 7.9% 6:26

  • Cadence Distribution

    186 avge / 198 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 59.76% More
    800m 3:01 6:04 65.85% More
    1km 3:50 6:11 68.08% More
    Mile 6:23 6:23 70.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 74.25
    5km 20:11 6:30 74.14
    5M 33:26 6:41 73.01
    10km 42:06 6:47 72.40
    10M 1:09:43 6:58 71.81
    Half 1:32:49 7:05 71.19
    20M 2:25:21 7:16 71.12
    Mara 3:13:31 7:23 71.43
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