Fri 1st Jul 2022 at 5:01pm by Dave1969

Run > General

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Time
33:44
Miles
4.03
Min/mi
8:22
Pacing
92.3%
WAVA
57.94
Stride(cm)
113
Cals
445
Cadence
170
BPM
136
%MHR
81
B/mi
1140
Asc(m)
181
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 125/139bpm [1139b/mi] 109cal
2) 1m - 8:15(8:15/m) 135/139bpm [1114b/mi] 111cal
3) 1m - 8:11(8:11/m) 142/144bpm [1162b/mi] 112cal
4) 1m - 8:00(8:00/m) 145/148bpm [1159b/mi] 111cal
5) 0.03m - 11(7:16/m) 148/148bpm [1075b/mi] 2cal

9:07 8:15 8:11 8:00 11

Pin Map

0mi in 0

Pace

12%

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	106 87-127	1051	159 124-170	1/4
0.25	2:28	1:14	9:48	129 120-138	1265	165 162-168	4/2
0.38	3:33	1:05	8:38	123 119-125	1063	167 164-168	3/11
0.50	4:40	1:07	9:00	123 121-125	1107	167 162-170	6/4
0.63	5:46	1:06	8:46	126 121-128	1105	168 168-170	9/5
0.75	6:51	1:05	8:43	130 128-132	1133	170 168-172	11/13
0.88	8:02	1:10	9:24	133 131-134	1250	171 170-172	3/5
1.00	9:07	1:05	8:38	133 130-134	1149	171 168-172	7/5
1.13	10:10	1:04	8:31	133 132-136	1132	172 170-172	1/8
1.25	11:14	1:04	8:29	134 131-134	1136	172 170-172	3/2
1.38	12:18	1:04	8:28	134 133-135	1136	172 170-174	16/5
1.50	13:19	1:01	8:08	135 134-137	1099	173 172-174	4/6
1.63	14:20	1:01	8:08	135 134-137	1099	172 170-172	12/13
1.75	15:19	59	7:54	137 136-137	1083	172 170-174	2/5
1.88	16:20	1:01	8:07	137 137-138	1113	172 172-174	4/8
2.00	17:22	1:02	8:16	138 137-139	1141	172 172-172	5/5
2.13	18:24	1:02	8:19	138 136-139	1147	156 86-174	1/9
2.25	19:26	1:01	8:12	140 139-142	1147	172 172-174	5/3
2.38	20:26	1:00	7:59	142 140-142	1134	172 172-174	12/1
2.50	21:28	1:03	8:20	142 142-143	1184	172 172-174	3/5
2.63	22:30	1:01	8:12	143 142-143	1172	172 170-172	10/1
2.75	23:30	1:00	8:02	142 142-143	1141	172 172-174	3/9
2.88	24:31	1:01	8:07	143 142-143	1161	172 170-174	11/5
3.00	25:33	1:02	8:16	143 143-144	1182	172 172-172	4/7
3.13	26:32	59	7:51	144 144-145	1131	173 172-174	14/11
3.25	27:29	57	7:36	145 144-145	1101	173 172-174	7/7
3.38	28:28	1:00	7:57	146 145-146	1161	174 172-178	1/6
3.50	29:26	57	7:38	146 145-146	1115	172 172-174	6/7
3.63	30:25	59	7:54	145 144-145	1146	173 172-176	9/3
3.75	31:26	1:01	8:12	145 144-145	1188	175 172-180	17/6
3.88	32:30	1:04	8:28	146 145-148	1237	174 172-178	5/7
4.00	33:33	1:03	8:22	146 146-148	1222	175 172-178	4/11
4.03	33:44	11	7:30	148 148-148	1111	174 174-174	0/2

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 33m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.8%	8:02
14 5.4%	7:56
10 9.5%	8:18
10 8.5%	8:18
See your biggest climbs

Cadence

170 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	4	33:31	8:21
Walk	0.6	105	0	13	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.34%	More
800m	3:55	7:53	50.75%	More
1km	4:57	7:57	52.38%	More
Mile	8:00	8:00	54.97%	More
5k	25:47	8:18	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	25:31	8:13	58.65
5M	42:31	8:30	57.38
10km	53:40	8:38	56.80
10M	1:29:23	8:56	56.40
Half	1:59:23	9:07	55.46
20M	3:07:55	9:24	55.83
Mara	4:11:01	9:35	55.73

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