Thu 30th Jun 2022 at 5:18pm by rgand82

Run > General

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Time
52:14
Miles
6.22
Min/mi
8:24
Pacing
93.7%
WAVA
52.13
Stride(cm)
113
Cals
670
Cadence
170
BPM
158
B/mi
1329
Asc(m)
323
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 140/151bpm [788b/km] 61cal 10.66/11.56kmph
2) 1km - 5:11(5:11/km) 151/160bpm [783b/km] 64cal 11.56/11.92kmph
3) 1km - 5:04(5:04/km) 156/160bpm [790b/km] 64cal 11.84/12.43kmph
4) 1km - 5:16(5:16/km) 159/164bpm [837b/km] 69cal 11.39/11.92kmph
5) 1km - 5:09(5:09/km) 157/163bpm [809b/km] 66cal 11.64/12.12kmph
6) 1km - 5:14(5:14/km) 160/167bpm [836b/km] 68cal 11.48/12.36kmph
7) 1km - 5:12(5:12/km) 166/179bpm [864b/km] 70cal 11.52/12.02kmph
8) 1km - 5:16(5:16/km) 162/177bpm [854b/km] 69cal 11.39/12.16kmph
9) 1km - 5:10(5:10/km) 165/180bpm [853b/km] 70cal 11.61/11.96kmph
10) 1km - 5:03(5:03/km) 168/177bpm [848b/km] 69cal 11.89/12.23kmph
11) 0.01km - 1(1:38/km) 170/170bpm [278b/km] 36.67/11.92kmph

5:38 5:11 5:04 5:16 5:09 5:14 5:12 5:16 5:10 5:03 1

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	132 112-144	1263	165 122-168	27/15
0.50	4:35	2:11	8:46	145 139-151	1270	168 166-170	14/19
0.75	6:42	2:07	8:28	148 143-153	1254	169 160-170	16/18
1.00	8:48	2:06	8:25	151 145-156	1271	170 168-172	19/15
1.25	10:53	2:05	8:20	153 147-160	1274	171 168-176	13/15
1.50	12:52	1:59	7:57	155 151-158	1232	171 170-176	25/26
1.75	14:56	2:04	8:14	156 153-159	1285	171 168-174	29/23
2.00	17:03	2:07	8:26	158 153-160	1334	171 168-174	17/10
2.25	19:07	2:04	8:17	158 154-162	1310	171 170-174	18/23
2.50	21:17	2:10	8:40	160 155-164	1386	171 168-174	17/14
2.75	23:20	2:03	8:12	157 153-160	1288	170 168-172	18/21
3.00	25:26	2:06	8:24	156 148-163	1309	170 168-174	22/21
3.25	27:27	2:01	8:03	160 157-164	1289	170 168-174	14/21
3.50	29:34	2:07	8:30	160 155-164	1359	170 168-174	25/6
3.75	31:45	2:11	8:42	161 152-176	1402	170 168-174	9/27
4.00	33:48	2:03	8:11	169 157-179	1384	171 168-174	23/16
4.25	35:57	2:09	8:37	164 151-172	1412	170 168-174	23/20
4.50	38:04	2:07	8:28	162 151-171	1372	170 168-172	22/23
4.75	40:09	2:06	8:23	163 148-177	1365	170 168-174	23/30
5.00	42:15	2:06	8:22	163 151-174	1364	171 168-174	28/26
5.25	44:22	2:07	8:29	166 157-174	1408	171 170-174	19/17
5.50	46:30	2:08	8:33	165 153-180	1410	171 164-174	24/17
5.75	48:27	1:57	7:47	165 146-175	1283	172 170-174	23/49
6.00	50:31	2:04	8:15	170 161-175	1402	171 168-174	30/18
6.22	52:16	1:45	8:04	168 153-177	1356	171 168-174	14/12

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 38m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.2%	9:12
21 15.2%	7:32
16 6.8%	8:43
16 7.0%	8:28
13 8.6%	8:28
13 10.3%	8:20
See your biggest climbs

Cadence

170 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.2	52:10	8:24
Walk	0.2	122	0	6	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.94%	More
800m	3:58	7:59	44.27%	More
1km	5:00	8:02	46.02%	More
Mile	8:10	8:10	48.36%	More
5k	25:52	8:19	51.94%	More
5 miles	41:38	8:20	52.36%	More
10k	52:13	8:24	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	25:02	8:03	53.66
5M	41:27	8:17	52.60
10km	52:11	8:24	52.13
10M	1:26:24	8:38	51.98
Half	1:55:02	8:47	51.23
20M	3:00:09	9:00	51.84
Mara	3:59:51	9:09	51.92

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