Sun 1st May 2022 at 9:02am by Smudger87

Run > General
  • Time
    3:44:26
  • Miles
    26.39
  • Min/mi
    8:30
  • Pacing
    95.8%
  • WAVA
    54.94
  • Stride(cm)
    103
  • Cals
    2817
  • Cadence
    184
  • BPM
    155
  • %MHR
    75.2
  • B/mi
    1318
  • Asc(m)
    204
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 141/150bpm [1197b/mi] 106cal
2) 1m - 8:26(8:26/m) 141/147bpm [1190b/mi] 102cal
3) 1m - 8:30(8:30/m) 140/149bpm [1190b/mi] 100cal
4) 1m - 8:41(8:41/m) 144/152bpm [1252b/mi] 104cal
5) 1m - 8:35(8:35/m) 142/152bpm [1218b/mi] 99cal
6) 1m - 8:31(8:31/m) 143/149bpm [1218b/mi] 100cal
7) 1m - 8:29(8:29/m) 142/149bpm [1205b/mi] 103cal
8) 1m - 8:41(8:41/m) 141/147bpm [1224b/mi] 108cal
9) 1m - 8:27(8:27/m) 144/149bpm [1217b/mi] 108cal
10) 1m - 8:34(8:34/m) 146/155bpm [1250b/mi] 105cal
11) 1m - 8:32(8:32/m) 148/158bpm [1264b/mi] 103cal
12) 1m - 8:31(8:31/m) 151/156bpm [1287b/mi] 107cal
13) 1m - 8:27(8:27/m) 153/163bpm [1294b/mi] 104cal
14) 1m - 8:51(8:51/m) 155/163bpm [1371b/mi] 112cal
15) 1m - 8:31(8:31/m) 156/162bpm [1328b/mi] 105cal
16) 1m - 8:17(8:17/m) 158/165bpm [1310b/mi] 103cal
17) 1m - 8:24(8:24/m) 162/168bpm [1361b/mi] 109cal
18) 1m - 8:35(8:35/m) 164/172bpm [1408b/mi] 112cal
19) 1m - 8:34(8:34/m) 166/177bpm [1421b/mi] 114cal
20) 1m - 8:15(8:15/m) 162/172bpm [1335b/mi] 103cal
21) 1m - 8:28(8:28/m) 165/173bpm [1398b/mi] 108cal
22) 1m - 8:18(8:18/m) 166/173bpm [1379b/mi] 106cal
23) 1m - 8:20(8:20/m) 169/176bpm [1408b/mi] 109cal
24) 1m - 8:36(8:36/m) 172/186bpm [1480b/mi] 118cal
25) 1m - 8:41(8:41/m) 174/185bpm [1512b/mi] 118cal
26) 1m - 8:34(8:34/m) 169/176bpm [1448b/mi] 109cal
27) 0.39m - 3:07(8:00/m) 172/177bpm [1376b/mi] 42cal
8:29 8:26 8:30 8:41 8:35 8:31 8:29 8:41 8:27 8:34 8:32 8:31 8:27 8:51 8:31 8:17 8:24 8:35 8:34 8:15 8:28 8:18 8:20 8:36 8:41 8:34 3:07
Pin Map
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Pace

8% 85% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 140 99-150 1187 180 172-186 19/17
2.00 16:55 8:27 8:27 141 133-147 1191 181 178-186 11/20
3.00 25:25 8:30 8:30 140 134-149 1190 181 176-190 11/24
4.00 34:07 8:41 8:41 144 137-152 1251 183 178-186 18/14
5.00 42:41 8:35 8:35 142 136-151 1218 181 178-186 14/15
6.00 51:12 8:31 8:31 143 137-148 1218 181 174-186 15/16
7.00 59:42 8:29 8:29 142 136-149 1206 183 178-190 12/21
8.00 1:08:22 8:41 8:41 142 134-147 1232 182 178-190 17/15
9.00 1:16:49 8:27 8:27 144 140-149 1217 183 178-186 15/16
10.00 1:25:23 8:34 8:34 146 143-155 1250 183 178-188 19/10
11.00 1:33:56 8:32 8:32 147 140-158 1255 183 178-186 12/18
12.00 1:42:27 8:31 8:31 151 146-155 1287 184 178-192 17/12
13.00 1:50:54 8:27 8:27 154 148-163 1302 185 180-190 20/11
14.00 1:59:45 8:51 8:51 155 142-163 1370 183 176-190 21/14
15.00 2:08:16 8:31 8:31 157 149-162 1336 184 178-188 14/18
16.00 2:16:33 8:17 8:17 158 154-165 1310 185 182-190 8/21
17.00 2:24:57 8:24 8:24 162 153-168 1361 186 180-190 19/4
18.00 2:33:32 8:35 8:35 164 158-171 1408 186 180-190 20/4
19.00 2:42:05 8:34 8:34 166 159-177 1421 186 180-192 21/12
20.00 2:50:20 8:15 8:15 162 159-172 1336 186 182-190 5/18
21.00 2:58:48 8:28 8:28 165 155-173 1398 186 168-192 5/33
22.00 3:07:07 8:19 8:19 166 157-172 1379 188 184-192 8/13
23.00 3:15:27 8:20 8:20 169 163-176 1407 187 180-190 12/14
24.00 3:24:03 8:36 8:36 172 164-186 1480 186 176-190 13/9
25.00 3:32:44 8:41 8:41 174 163-185 1511 187 180-190 18/9
26.00 3:41:18 8:34 8:34 169 165-176 1449 188 184-190 6/19
26.39 3:44:26 3:08 8:01 172 167-177 1379 190 184-196 2/3

Heart

155/186max
  • Show Beats/Mile

Elevation

Asc 204m, Range 62m, Flat prediction 3:43:47
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.3% 8:34
19 1.3% 8:30
19 1.6% 8:46
14 1.1% 8:40
14 1.6% 8:43
See your biggest climbs

Cadence

184 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.4 3:44:26 8:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 38.18% More
800m 4:00 8:04 42.18% More
1km 5:02 8:05 44.11% More
Mile 8:12 8:12 46.88% More
5k 25:51 8:19 50.50% More
5 miles 41:51 8:22 50.89% More
10k 52:10 8:24 51.07% More
10 miles 1:24:15 8:26 52.27% More
Half 1:50:54 8:28 52.57% More
20 miles 2:49:52 8:30 53.96% More
Mara 3:42:46 8:30 54.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 55.10
5km 23:14 7:29 56.20
5M 38:29 7:42 55.33
10km 48:27 7:48 54.99
10M 1:20:14 8:01 54.90
Half 1:46:49 8:09 54.16
20M 2:47:17 8:22 54.80
Mara 3:42:43 8:30 54.88
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