Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Jun 2022 at 6:56pm by Oranj

Run > Orienteering
  • Time
    23:23
  • Miles
    2.82
  • Min/mi
    8:18
  • Pacing
    89.3%
  • WAVA
    59.77
  • Stride(cm)
    112
  • Cals
    332
  • Watts
    329
  • Cadence
    173
  • BPM
    144
  • %MHR
    85.8
  • B/mi
    1195
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

TVOC MapRun sprint 1
===
1) 0.01km - 5(9:14/km) 90/92bpm [831b/km] 170/220W
2) 0.34km - 1:43(4:59/km) 137/148bpm [682b/km] 21cal 318/374W
3) 0.25km - 1:22(5:26/km) 143/149bpm [778b/km] 19cal 320/432W
4) 0.21km - 1:13(5:54/km) 143/147bpm [845b/km] 17cal 282/399W
5) 0.14km - 47(5:33/km) 139/142bpm [772b/km] 10cal 289/387W
6) 0.46km - 2:15(4:52/km) 142/146bpm [692b/km] 33cal 328/398W
7) 0.42km - 2:12(5:14/km) 147/151bpm [769b/km] 33cal 343/422W
8) 0.59km - 2:53(4:52/km) 146/150bpm [712b/km] 42cal 345/428W
9) 0.34km - 1:38(4:44/km) 145/149bpm [688b/km] 24cal 344/382W
10) 0.65km - 3:20(5:07/km) 144/148bpm [736b/km] 49cal 322/393W
11) 0.64km - 3:21(5:15/km) 146/152bpm [767b/km] 49cal 317/423W
12) 0.15km - 46(5:10/km) 144/149bpm [744b/km] 10cal 367/391W
13) 0.22km - 1:18(6:02/km) 149/151bpm [899b/km] 18cal 316/405W
14) 0.09km - 26(4:39/km) 140/144bpm [650b/km] 5cal 311/391W
15) 0.01km - 4(4:57/km) 141/141bpm [699b/km] 1cal 370/373W
16) 0.01km - 0(1/km) 141/141bpm [3b/km] 1cal 370/373W
5 1:43 1:22 1:13 47 2:15 2:12 2:53 1:38 3:20 3:21 46 1:18 26 4 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:14 126 89-145 1037 177 106-236 292 113-374 1/4
0.25 2:05 1:03 8:25 146 144-149 1229 170 134-184 321 153-371 2/2
0.38 3:08 1:03 8:28 143 141-144 1210 177 172-190 332 224-432 4/3
0.50 4:19 1:11 9:25 143 139-147 1346 174 156-182 334 204-399 5/5
0.63 5:27 1:08 9:06 138 133-142 1256 161 90-196 261 51-387 1/3
0.75 6:22 55 7:21 142 138-146 1043 175 170-182 362 329-398 3/4
0.88 7:22 1:00 7:59 145 143-146 1157 173 168-184 343 211-392 3/3
1.00 8:26 1:04 8:32 145 142-149 1238 179 168-218 335 155-422 4/2
1.13 9:28 1:02 8:13 150 148-151 1233 174 166-180 353 303-400 3/1
1.25 10:29 1:02 8:13 144 141-149 1183 174 168-186 335 243-378 3/1
1.38 11:28 59 7:48 149 146-150 1163 172 168-182 372 327-428 4/1
1.50 12:25 57 7:33 146 144-148 1102 173 170-180 323 260-415 4/3
1.63 13:22 58 7:43 146 145-149 1128 172 170-176 348 318-411 1/3
1.75 14:20 57 7:39 144 138-148 1101 173 170-174 340 328-360 1/3
1.88 15:16 56 7:26 145 143-148 1077 172 170-176 358 330-382 1/3
2.00 16:14 59 7:51 144 142-148 1130 175 164-192 326 268-393 2/3
2.13 17:26 1:12 9:33 145 141-147 1384 172 144-210 287 80-384 2/5
2.25 18:26 1:00 8:02 145 144-147 1164 171 168-182 331 311-367 1/3
2.38 19:27 1:01 8:06 148 145-152 1198 174 148-178 357 226-423 3/0
2.50 20:37 1:10 9:21 147 139-152 1375 166 126-180 288 45-391 1/3
2.63 21:39 1:02 8:14 144 140-150 1184 175 172-178 360 291-402 5/0
2.75 22:52 1:13 9:47 149 144-151 1457 170 126-194 309 113-405 4/3
2.82 23:22 30 7:34 140 139-143 1060 171 162-178 326 197-391 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Cadence Distribution

    173 avge / 236 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 174 2.7 22:13 8:07
    Walk 4.2 132 0.1 59 12:54
    Still 0.7 - - 10 -

  • Power Distribution

    329W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.48% More
    800m 3:45 7:34 54.66% More
    1km 4:43 7:35 57.41% More
    Mile 7:48 7:48 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.85
    5km 25:52 8:20 59.81
    5M 42:25 8:29 59.57
    10km 53:11 8:34 59.37
    10M 1:27:14 8:43 59.51
    Half 1:55:30 8:49 59.35
    20M 2:59:21 8:58 59.86
    Mara 3:57:31 9:04 60.47

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,323 Fetchies!
Already a Fetchie? Sign in here