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Tue 28th Jun 2022 at 6:56pm by Oranj

Run > Orienteering
  • Time
    23:23
  • Miles
    2.82
  • Min/mi
    8:18
  • Pacing
    89.3%
  • WAVA
    59.77
  • Stride(cm)
    112
  • Cals
    332
  • Watts
    329
  • Cadence
    173
  • BPM
    144
  • %MHR
    85.8
  • B/mi
    1195
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

TVOC MapRun sprint 1
===
1) 0.01km - 5(9:14/km) 90/92bpm [831b/km] 170/220W
2) 0.34km - 1:43(4:59/km) 137/148bpm [682b/km] 21cal 318/374W
3) 0.25km - 1:22(5:26/km) 143/149bpm [778b/km] 19cal 320/432W
4) 0.21km - 1:13(5:54/km) 143/147bpm [845b/km] 17cal 282/399W
5) 0.14km - 47(5:33/km) 139/142bpm [772b/km] 10cal 289/387W
6) 0.46km - 2:15(4:52/km) 142/146bpm [692b/km] 33cal 328/398W
7) 0.42km - 2:12(5:14/km) 147/151bpm [769b/km] 33cal 343/422W
8) 0.59km - 2:53(4:52/km) 146/150bpm [712b/km] 42cal 345/428W
9) 0.34km - 1:38(4:44/km) 145/149bpm [688b/km] 24cal 344/382W
10) 0.65km - 3:20(5:07/km) 144/148bpm [736b/km] 49cal 322/393W
11) 0.64km - 3:21(5:15/km) 146/152bpm [767b/km] 49cal 317/423W
12) 0.15km - 46(5:10/km) 144/149bpm [744b/km] 10cal 367/391W
13) 0.22km - 1:18(6:02/km) 149/151bpm [899b/km] 18cal 316/405W
14) 0.09km - 26(4:39/km) 140/144bpm [650b/km] 5cal 311/391W
15) 0.01km - 4(4:57/km) 141/141bpm [699b/km] 1cal 370/373W
16) 0.01km - 0(1/km) 141/141bpm [3b/km] 1cal 370/373W
5 1:43 1:22 1:13 47 2:15 2:12 2:53 1:38 3:20 3:21 46 1:18 26 4 0

Pace

24% 26% 24% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:14 126 89-145 1037 177 106-236 292 113-374 1/4
0.25 2:05 1:03 8:25 146 144-149 1229 170 134-184 321 153-371 2/2
0.38 3:08 1:03 8:28 143 141-144 1210 177 172-190 332 224-432 4/3
0.50 4:19 1:11 9:25 143 139-147 1346 174 156-182 334 204-399 5/5
0.63 5:27 1:08 9:06 138 133-142 1256 161 90-196 261 51-387 1/3
0.75 6:22 55 7:21 142 138-146 1043 175 170-182 362 329-398 3/4
0.88 7:22 1:00 7:59 145 143-146 1157 173 168-184 343 211-392 3/3
1.00 8:26 1:04 8:32 145 142-149 1238 179 168-218 335 155-422 4/2
1.13 9:28 1:02 8:13 150 148-151 1233 174 166-180 353 303-400 3/1
1.25 10:29 1:02 8:13 144 141-149 1183 174 168-186 335 243-378 3/1
1.38 11:28 59 7:48 149 146-150 1163 172 168-182 372 327-428 4/1
1.50 12:25 57 7:33 146 144-148 1102 173 170-180 323 260-415 4/3
1.63 13:22 58 7:43 146 145-149 1128 172 170-176 348 318-411 1/3
1.75 14:20 57 7:39 144 138-148 1101 173 170-174 340 328-360 1/3
1.88 15:16 56 7:26 145 143-148 1077 172 170-176 358 330-382 1/3
2.00 16:14 59 7:51 144 142-148 1130 175 164-192 326 268-393 2/3
2.13 17:26 1:12 9:33 145 141-147 1384 172 144-210 287 80-384 2/5
2.25 18:26 1:00 8:02 145 144-147 1164 171 168-182 331 311-367 1/3
2.38 19:27 1:01 8:06 148 145-152 1198 174 148-178 357 226-423 3/0
2.50 20:37 1:10 9:21 147 139-152 1375 166 126-180 288 45-391 1/3
2.63 21:39 1:02 8:14 144 140-150 1184 175 172-178 360 291-402 5/0
2.75 22:52 1:13 9:47 149 144-151 1457 170 126-194 309 113-405 4/3
2.82 23:22 30 7:34 140 139-143 1060 171 162-178 326 197-391 1/3

Heart

144/152max
  • Show Beats/Mile

Elevation

Asc 32m, Range 11m, Flat prediction 23:23
Elevation Graph
No climbs of at least 10 metres detected.

Power

329W (432 max)
Power Graph
Power Bands

Cadence

173 (236 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 174 2.7 22:13 8:07
Walk 4.2 132 0.1 59 12:54
Still 0.7 - - 10 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 47.48% More
800m 3:45 7:34 54.66% More
1km 4:43 7:35 57.41% More
Mile 7:48 7:48 59.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 58.85
5km 25:52 8:20 59.81
5M 42:25 8:29 59.57
10km 53:11 8:34 59.37
10M 1:27:14 8:43 59.51
Half 1:55:30 8:49 59.35
20M 2:59:21 8:58 59.86
Mara 3:57:31 9:04 60.47
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