Tue 28th Jun 2022 at 5:30pm by Lemonade

Bike > General

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Time
46:44
Miles
14.03
Mph
18
FBI
79.67
Cals
762
BPM
139
%MHR
81.1
B/mi
462
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:31(3:31/m) 131/144bpm [460b/mi] 56cal 17.08/21.21mph
2) 1m - 3:02(3:02/m) 136/144bpm [412b/mi] 51cal 19.82/27.3mph
3) 1m - 2:49(2:49/m) 143/152bpm [403b/mi] 49cal 21.3/25.92mph
4) 1m - 2:46(2:46/m) 144/156bpm [397b/mi] 49cal 21.74/26.93mph
5) 1m - 3:16(3:16/m) 139/152bpm [455b/mi] 53cal 18.34/25.28mph
6) 1m - 3:38(3:38/m) 124/148bpm [451b/mi] 44cal 16.5/20.58mph
7) 1m - 3:50(3:50/m) 149/159bpm [570b/mi] 70cal 15.69/24.63mph
8) 1m - 2:46(2:46/m) 126/136bpm [350b/mi] 36cal 21.62/23.75mph
9) 1m - 2:55(2:55/m) 142/158bpm [414b/mi] 49cal 20.56/24.11mph
10) 1m - 3:39(3:39/m) 137/157bpm [500b/mi] 54cal 16.45/22.29mph
11) 1m - 3:47(3:47/m) 144/154bpm [545b/mi] 66cal 15.86/19.12mph
12) 1m - 3:08(3:08/m) 143/155bpm [447b/mi] 53cal 19.18/24.34mph
13) 1m - 3:35(3:35/m) 144/158bpm [516b/mi] 62cal 16.74/22.96mph
14) 1m - 3:54(3:54/m) 146/155bpm [570b/mi] 68cal 15.38/19.95mph
15) 0.03m - 9(4:32/m) 145/147bpm [656b/mi] 2cal 13.26/12.98mph

3:31 3:02 2:49 2:46 3:16 3:38 3:50 2:46 2:55 3:39 3:47 3:08 3:35 3:54 9

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:48	1:48	16.65	128 107-144	461	8/2
1.00	3:31	1:42	17.56	133 125-139	454	1/20
1.50	5:11	1:41	17.89	138 131-144	463	23/5
2.00	6:34	1:23	21.77	135 124-143	372	1/24
2.50	7:56	1:22	21.95	143 138-151	391	1/13
3.00	9:21	1:25	21.06	145 139-153	413	0/19
3.50	10:40	1:19	22.78	145 138-156	382	3/9
4.00	12:07	1:27	20.70	143 142-149	414	7/0
4.50	13:39	1:32	19.64	144 137-148	440	0/7
5.00	18:30	4:51 +3:13	6.18	131 109-152	1272	4/1
5.50	20:16	1:46	17.02	113 106-122	398	13/0
6.00	22:15	1:59	15.14	135 115-148	535	16/0
6.50	24:36	2:22	12.72	151 136-159	712	3/7
7.00	26:04	1:27	20.57	145 135-153	423	0/16
7.50	27:27	1:23	21.71	124 115-135	343	1/3
8.00	28:50	1:24	21.51	126 120-129	351	1/4
8.50	30:19	1:29	20.26	134 121-148	397	2/4
9.00	31:46	1:26	20.84	149 138-158	429	7/3
9.50	35:57	4:11 +2:23	7.16	133 100-157	1115	10/1
10.00	37:47	1:50	16.40	141 135-146	516	10/3
10.50	39:48	2:01	14.88	144 131-154	581	2/6
11.00	41:34	1:46	16.96	144 137-149	509	0/11
11.50	43:00	1:26	20.97	140 137-144	401	2/3
12.00	44:42	1:42	17.66	146 137-155	496	5/7
12.50	46:27	1:45	17.17	147 138-151	514	1/2
13.00	49:02	2:36 +45	11.55	142 125-158	737	9/0
13.50	51:13	2:10	13.81	146 136-154	634	5/0
14.00	52:57	1:45	17.21	146 141-152	509	4/0
14.03	53:06	9	13.11	143 141-144	655	0/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.2%	14.0
22 2.7%	18.2
18 2.0%	7.5
12 1.7%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:16	2:33	More
1km	1:37	2:37	More
Mile	2:39	2:39	More
5k	8:49	2:50	More
5 miles	18:21	3:40	More
10k	22:31	3:37	More
10 miles	37:40	3:46	More
Half	49:25	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	32:38	3:16
20km	41:06	3:18
15 miles	50:10	3:21
20 miles	1:08:03	3:24
40km	1:25:41	3:27
25 miles	1:26:13	3:27
42km	1:30:14	3:27
50 miles	2:59:45	3:36
56 miles	3:22:41	3:37
100 miles	6:14:45	3:45
112 miles	7:02:35	3:46

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