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Sat 25th Jun 2022 at 8:00am by Paultracer

Run > Race

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Time
25:31
Miles
3.10
Min/mi
8:14
Pacing
93.3%
WAVA
56.24
BPM
168
%MHR
98
B/mi
1379
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 175/176bpm [1471b/mi]
2) 1m - 8:10(8:10/m) 165/176bpm [1346b/mi]
3) 1m - 8:10(8:10/m) 163/169bpm [1328b/mi]
4) 0.1m - 46(7:54/m) 170/172bpm [1344b/mi]

8:25 8:10 8:10 46

Pace

10%

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	166 160-176	1404	2/1
0.25	2:03	59	7:55	176 176-176	1393	3/4
0.38	3:07	1:04	8:30	176 176-176	1497	4/2
0.50	4:13	1:06	8:51	176 176-176	1557	3/1
0.63	5:17	1:04	8:32	176 176-176	1502	5/1
0.75	6:21	1:04	8:32	176 176-176	1502	3/2
0.88	7:24	1:03	8:22	176 176-176	1472	3/1
1.00	8:24	1:01	8:06	176 176-176	1427	0/2
1.13	9:28	1:03	8:27	176 176-176	1487	3/1
1.25	10:32	1:04	8:31	176 176-176	1498	0/2
1.38	11:26	55	7:17	176 176-176	1283	2/3
1.50	12:28	1:01	8:10	161 155-176	1314	1/3
1.63	13:32	1:04	8:33	155 154-156	1327	2/2
1.75	14:26	54	7:11	156 156-157	1120	2/4
1.88	15:30	1:04	8:32	158 157-159	1347	6/2
2.00	16:34	1:05	8:36	159 158-161	1369	3/3
2.13	17:38	1:04	8:33	160 159-161	1367	5/4
2.25	18:41	1:03	8:21	160 158-162	1335	3/4
2.38	19:39	58	7:42	159 158-161	1225	2/8
2.50	20:38	1:00	7:59	159 157-161	1269	0/3
2.63	21:37	58	7:44	160 158-164	1238	2/3
2.75	22:42	1:05	8:41	167 164-168	1451	2/2
2.88	23:44	1:02	8:17	168 166-169	1393	2/2
3.00	24:44	1:01	8:05	168 167-169	1358	1/2
3.10	25:31	47	7:59	170 168-172	1358	1/2

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 25:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.64%	More
800m	3:52	7:46	49.32%	More
1km	4:54	7:53	50.70%	More
Mile	8:01	8:01	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	25:35	8:14	56.21
5M	44:16	8:51	52.87
10km	56:52	9:09	51.38
10M	1:38:26	9:51	49.05
Half	2:14:22	10:15	47.16
20M	3:38:49	10:56	45.89
Mara	4:58:43	11:24	44.83

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