Sun 26th Jun 2022 at 1:56pm by Lemonade

Bike > General

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Time
34:44
Miles
12.62
Mph
21.8
FBI
96.37
Cals
614
BPM
144
%MHR
84
B/mi
395
Asc(m)
122
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:48(2:48/m) 118/137bpm [331b/mi] 38cal 21.38/24.92mph
2) 1m - 2:48(2:48/m) 125/131bpm [351b/mi] 43cal 21.37/27.86mph
3) 1m - 2:57(2:57/m) 127/138bpm [374b/mi] 45cal 20.37/26.99mph
4) 1m - 2:44(2:44/m) 138/158bpm [376b/mi] 46cal 22/26.99mph
5) 1m - 2:12(2:12/m) 152/156bpm [335b/mi] 41cal 27.23/32mph
6) 1m - 2:27(2:27/m) 153/161bpm [375b/mi] 46cal 24.48/30.97mph
7) 1m - 2:51(2:51/m) 151/158bpm [430b/mi] 53cal 21.06/26.8mph
8) 1m - 2:11(2:11/m) 142/146bpm [310b/mi] 37cal 27.47/30.43mph
9) 1m - 3:04(3:04/m) 149/164bpm [458b/mi] 56cal 19.53/27.95mph
10) 1m - 2:43(2:43/m) 151/165bpm [411b/mi] 50cal 22.04/33.27mph
11) 1m - 2:52(2:52/m) 159/164bpm [456b/mi] 56cal 20.92/31.08mph
12) 1m - 3:21(3:21/m) 162/176bpm [543b/mi] 69cal 17.9/22.54mph
13) 0.62m - 1:45(2:49/m) 159/162bpm [449b/mi] 34cal 21.25/26.24mph

2:48 2:48 2:57 2:44 2:12 2:27 2:51 2:11 3:04 2:43 2:52 3:21 1:45

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:21	1:21	22.20	111 89-131	300	0/10
1.00	2:48	1:27	20.79	128 120-137	369	0/5
1.50	4:37	1:49 +27	16.46	124 115-126	452	2/2
2.00	6:04	1:27	20.78	127 121-131	367	0/11
2.50	8:00	1:56 +28	15.46	123 117-134	477	6/3
3.00	9:27	1:27	20.68	132 123-137	383	2/4
3.50	10:50	1:23	21.65	131 127-132	363	2/3
4.00	12:11	1:21	22.33	147 130-158	395	21/1
4.50	13:16	1:05	27.74	152 147-156	329	1/2
5.00	14:23	1:07	26.70	153 148-155	344	4/8
5.50	15:34	1:11	25.52	153 145-160	360	4/11
6.00	16:50	1:16	23.60	153 148-157	389	1/9
6.50	18:30	1:40 +17	17.94	155 151-157	519	5/3
7.00	19:59	1:28	20.42	146 142-153	429	6/8
7.50	21:03	1:04	28.13	141 138-145	301	3/11
8.00	22:10	1:07	26.84	141 139-144	315	2/9
8.50	23:29	1:20	22.60	150 141-157	398	18/0
9.00	26:23	2:54 +1:09	10.34	146 124-164	847	17/1
9.50	28:04	1:41	17.85	152 132-165	511	11/0
10.00	29:07	1:03	28.69	149 136-163	312	1/14
10.50	30:23	1:17	23.49	158 151-164	404	5/8
11.00	31:59	1:36	18.84	160 152-163	509	16/1
11.50	33:47	1:48	16.62	166 159-176	599	20/0
12.00	35:20	1:33	19.38	158 153-160	489	4/8
12.50	36:44	1:24	21.55	159 156-162	443	5/12
12.62	37:05	21	20.02	159 158-160	477	1/2

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.6%	13.7
40 2.5%	17.7
22 2.5%	20.5
14 4.3%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:00	2:01	More
1km	1:15	2:01	More
Mile	2:10	2:10	More
5k	7:38	2:27	More
5 miles	12:36	2:31	More
10k	16:03	2:35	More
10 miles	28:40	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	27:08	2:43
20km	34:10	2:45
15 miles	41:43	2:47
20 miles	56:35	2:50
40km	1:11:15	2:52
25 miles	1:11:41	2:52
42km	1:15:02	2:53
50 miles	2:29:28	2:59
56 miles	2:48:32	3:01
100 miles	5:11:37	3:07
112 miles	5:51:24	3:08

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