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Fri 24th Jun 2022 at 5:27am by ZORBAX65

Run > General
  • v warm
  • Time
    53:24
  • Miles
    6.22
  • Min/mi
    8:35
  • Pacing
    31%
  • WAVA
    59.19
  • Stride(cm)
    110
  • Cals
    619
  • Cadence
    170
  • BPM
    137
  • %MHR
    78.2
  • B/mi
    1175
  • Asc(m)
    588
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Ortensio largo, manzoni, panorama, Cilea, Bar, Galiano, omodeo, Casa
===
1) 1km - 5:37(5:37/km) 120/127bpm [673b/km] 57cal
2) 1km - 5:41(5:41/km) 129/136bpm [734b/km] 64cal
3) 1km - 5:15(5:15/km) 135/138bpm [710b/km] 62cal
4) 1km - 5:21(5:21/km) 141/147bpm [754b/km] 64cal
5) 1km - 5:10(5:10/km) 132/144bpm [682b/km] 58cal
6) 1km - 5:27(5:27/km) 145/147bpm [789b/km] 66cal
7) 1km - 4:49(4:49/km) 137/146bpm [660b/km] 56cal
8) 1km - 5:23(5:23/km) 140/149bpm [754b/km] 59cal
9) 1km - 5:21(5:21/km) 143/145bpm [766b/km] 65cal
10) 1km - 5:17(5:17/km) 149/153bpm [788b/km] 68cal
11) 0.01km - 2(3:44/km) 152/152bpm [568b/km]
5:37 5:41 5:15 5:21 5:10 5:27 4:49 5:23 5:21 5:17 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 113 76-126 1089 163 120-166 11/37
0.50 4:33 2:09 8:34 124 122-127 1063 165 160-168 8/34
0.75 6:50 2:17 9:09 126 125-127 1152 166 164-168 23/12
1.00 8:54 2:04 8:15 126 124-128 1040 167 164-172 32/23
1.25 11:20 2:26 9:44 133 128-136 1294 169 166-174 7/24
1.50 13:14 1:54 7:35 136 134-138 1032 171 168-174 19/20
1.75 15:33 2:19 9:18 135 132-138 1255 169 166-172 41/6
2.00 17:37 2:03 8:14 132 131-133 1087 170 168-174 16/53
2.25 19:53 2:17 9:07 140 133-145 1276 171 168-174 13/27
2.50 22:01 2:07 8:29 145 141-147 1230 169 168-172 45/20
2.75 24:04 2:03 8:12 140 138-141 1147 170 166-174 3/24
3.00 28:12 4:08 +2:03 16:32 121 91-138 2000 166 102-174 17/24
3.25 30:18 2:07 8:27 142 138-144 1199 173 170-176 23/29
3.50 32:34 2:16 9:05 145 143-147 1316 171 168-174 26/9
3.75 34:43 2:09 8:34 145 145-146 1242 171 168-174 31/12
4.00 36:23 1:40 6:41 144 142-146 962 174 168-178 15/47
4.25 40:15 3:52 +1:48 15:26 129 103-146 1992 168 112-174 19/17
4.50 42:37 2:22 9:27 146 139-149 1380 171 168-174 42/6
4.75 44:33 1:56 7:46 146 145-148 1134 169 166-172 63/79
5.00 50:01 5:28 +3:15 21:52 129 97-147 2820 171 160-174 17/12
5.25 52:17 2:16 9:06 142 138-145 1291 172 170-176 12/24
5.50 54:24 2:06 8:25 143 141-145 1204 171 170-174 48/42
5.75 56:27 2:04 8:14 145 143-149 1194 171 168-176 17/20
6.00 58:40 2:13 8:52 148 145-151 1313 171 168-174 41/39
6.22 1:00:30 1:50 8:23 152 151-153 1275 173 168-176 65/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 27.9% 9:02
    51 48.7% 8:27
    44 16.8% 9:17
    43 13.0% 9:40
    42 13.6% 9:40
    24 15.6% 9:15

  • Cadence Distribution

    170 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 169 6.2 52:58 9:04
    Walk 6.7 110 0 4:17 3:47:45
    Pause 5.1 - - 3:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.47% More
    800m 3:43 7:29 55.19% More
    1km 4:49 7:46 56.10% More
    Mile 8:07 8:07 57.70% More
    5k 28:14 9:05 54.80% More
    5 miles 49:28 9:54 51.09% More
    10k 1:00:27 9:44 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.83
    5km 26:15 8:27 58.93
    5M 42:43 8:33 59.15
    10km 53:21 8:35 59.18
    10M 1:26:48 8:41 59.80
    Half 1:54:24 8:44 59.92
    20M 2:56:22 8:49 60.87
    Mara 3:52:28 8:52 61.79

Photos



Bespoke Fields

Amend your bespoke fields
Amici Giuseppe Dario Francesco
note del giorno

Three Things You Saw Today

1 anche oggi mi sveglio ma stanco ma oggi si scende e alla fine si va
2 anche il buon francy è con noi e con dario e giuseppe si fa un giretto manco
3 lento ma accettabile solo che soffro sempre ma poi forse domani si cammina e si respira
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