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Fri 24th Jun 2022 at 5:27am by ZORBAX65
Run > General
v warm
-
Time
53:24
-
Miles
6.22
-
Min/mi
8:35
-
Pacing
31%
-
WAVA
59.19
-
Stride(cm)
110
-
Cals
619
-
Cadence
170
-
BPM
137
-
%MHR
78.2
-
B/mi
1175
-
Asc(m)
588
-
Hillscore
41
-
Surface
Road
Notes & Comments
Casa, Caldieri, Ortensio largo, manzoni, panorama, Cilea, Bar, Galiano, omodeo, Casa
===
1) 1km - 5:37(5:37/km) 120/127bpm [673b/km] 57cal
2) 1km - 5:41(5:41/km) 129/136bpm [734b/km] 64cal
3) 1km - 5:15(5:15/km) 135/138bpm [710b/km] 62cal
4) 1km - 5:21(5:21/km) 141/147bpm [754b/km] 64cal
5) 1km - 5:10(5:10/km) 132/144bpm [682b/km] 58cal
6) 1km - 5:27(5:27/km) 145/147bpm [789b/km] 66cal
7) 1km - 4:49(4:49/km) 137/146bpm [660b/km] 56cal
8) 1km - 5:23(5:23/km) 140/149bpm [754b/km] 59cal
9) 1km - 5:21(5:21/km) 143/145bpm [766b/km] 65cal
10) 1km - 5:17(5:17/km) 149/153bpm [788b/km] 68cal
11) 0.01km - 2(3:44/km) 152/152bpm [568b/km]
5:37 5:41 5:15 5:21 5:10 5:27 4:49 5:23 5:21 5:17 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:38 |
113 76-126 |
1089 |
163 120-166 |
11/37 |
| 0.50 |
4:33 |
2:09 |
8:34 |
124 122-127 |
1063 |
165 160-168 |
8/34 |
| 0.75 |
6:50 |
2:17 |
9:09 |
126 125-127 |
1152 |
166 164-168 |
23/12 |
| 1.00 |
8:54 |
2:04 |
8:15 |
126 124-128 |
1040 |
167 164-172 |
32/23 |
| 1.25 |
11:20 |
2:26 |
9:44 |
133 128-136 |
1294 |
169 166-174 |
7/24 |
| 1.50 |
13:14 |
1:54 |
7:35 |
136 134-138 |
1032 |
171 168-174 |
19/20 |
| 1.75 |
15:33 |
2:19 |
9:18 |
135 132-138 |
1255 |
169 166-172 |
41/6 |
| 2.00 |
17:37 |
2:03 |
8:14 |
132 131-133 |
1087 |
170 168-174 |
16/53 |
| 2.25 |
19:53 |
2:17 |
9:07 |
140 133-145 |
1276 |
171 168-174 |
13/27 |
| 2.50 |
22:01 |
2:07 |
8:29 |
145 141-147 |
1230 |
169 168-172 |
45/20 |
| 2.75 |
24:04 |
2:03 |
8:12 |
140 138-141 |
1147 |
170 166-174 |
3/24 |
| 3.00 |
28:12 |
4:08 +2:03
|
16:32 |
121 91-138 |
2000 |
166 102-174 |
17/24 |
| 3.25 |
30:18 |
2:07 |
8:27 |
142 138-144 |
1199 |
173 170-176 |
23/29 |
| 3.50 |
32:34 |
2:16 |
9:05 |
145 143-147 |
1316 |
171 168-174 |
26/9 |
| 3.75 |
34:43 |
2:09 |
8:34 |
145 145-146 |
1242 |
171 168-174 |
31/12 |
| 4.00 |
36:23 |
1:40 |
6:41 |
144 142-146 |
962 |
174 168-178 |
15/47 |
| 4.25 |
40:15 |
3:52 +1:48
|
15:26 |
129 103-146 |
1992 |
168 112-174 |
19/17 |
| 4.50 |
42:37 |
2:22 |
9:27 |
146 139-149 |
1380 |
171 168-174 |
42/6 |
| 4.75 |
44:33 |
1:56 |
7:46 |
146 145-148 |
1134 |
169 166-172 |
63/79 |
| 5.00 |
50:01 |
5:28 +3:15
|
21:52 |
129 97-147 |
2820 |
171 160-174 |
17/12 |
| 5.25 |
52:17 |
2:16 |
9:06 |
142 138-145 |
1291 |
172 170-176 |
12/24 |
| 5.50 |
54:24 |
2:06 |
8:25 |
143 141-145 |
1204 |
171 170-174 |
48/42 |
| 5.75 |
56:27 |
2:04 |
8:14 |
145 143-149 |
1194 |
171 168-176 |
17/20 |
| 6.00 |
58:40 |
2:13 |
8:52 |
148 145-151 |
1313 |
171 168-174 |
41/39 |
| 6.22 |
1:00:30 |
1:50 |
8:23 |
152 151-153 |
1275 |
173 168-176 |
65/25 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 27.9% |
9:02
|
|
51 48.7% |
8:27
|
|
44 16.8% |
9:17
|
|
43 13.0% |
9:40
|
|
42 13.6% |
9:40
|
|
24 15.6% |
9:15
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.2 |
169 |
6.2 |
52:58 |
9:04 |
| Walk |
6.7 |
110 |
0 |
4:17 |
3:47:45 |
| Pause |
5.1 |
- |
- |
3:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
52.47% |
More |
| 800m |
3:43 |
7:29 |
55.19% |
More |
| 1km |
4:49 |
7:46 |
56.10% |
More |
| Mile |
8:07 |
8:07 |
57.70% |
More |
| 5k |
28:14 |
9:05 |
54.80% |
More |
| 5 miles |
49:28 |
9:54 |
51.09% |
More |
| 10k |
1:00:27 |
9:44 |
52.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
56.83 |
| 5km |
26:15 |
8:27 |
58.93 |
| 5M |
42:43 |
8:33 |
59.15 |
| 10km |
53:21 |
8:35 |
59.18 |
| 10M |
1:26:48 |
8:41 |
59.80 |
| Half |
1:54:24 |
8:44 |
59.92 |
| 20M |
2:56:22 |
8:49 |
60.87 |
| Mara |
3:52:28 |
8:52 |
61.79 |
Three Things You Saw Today
1 anche oggi mi sveglio ma stanco ma oggi si scende e alla fine si va
2 anche il buon francy è con noi e con dario e giuseppe si fa un giretto manco
3 lento ma accettabile solo che soffro sempre ma poi forse domani si cammina e si respira
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