Wed 22nd Jun 2022 at 6:09pm by Grumpy Andy
Bike > General
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Time
2:19:16
-
Miles 37.28
-
Mph 16.1
-
FBI
71.61
-
Cals
2083
-
Cadence
82
-
Asc(m)
318
-
Hillscore
23
-
Surface
Road
- 34 400m
- 1:18 800m
- 1:39 1k
- 2:53 Mile
- 10:16 5k
- 17:12 5mi
- 21:39 10k
- 36:04 10mi
- 48:09 Half
- 1:15:07 20mi
- 1:39:11 Marathon
- 1:57:02 50k
Notes & Comments
Split Summary
===
1) 5m - 18:25(3:41/m) 270cal 84/95rpm 16.29/19.2mph
2) 5m - 18:29(3:42/m) 264cal 83/92rpm 16.23/19.91mph
3) 5m - 19:38(3:56/m) 295cal 80/98rpm 15.28/27.76mph
4) 5m - 18:47(3:45/m) 307cal 82/98rpm 15.97/27.09mph
5) 5m - 18:49(3:46/m) 288cal 81/105rpm 15.94/28.32mph
6) 5m - 19:15(3:51/m) 293cal 83/100rpm 15.59/25.53mph
7) 5m - 17:24(3:29/m) 257cal 82/94rpm 17.23/26.74mph
8) 2.28m - 8:30(3:44/m) 109cal 83/93rpm 16.09/17.45mph
===
1) 5m - 18:25(3:41/m) 270cal 84/95rpm 16.29/19.2mph
2) 5m - 18:29(3:42/m) 264cal 83/92rpm 16.23/19.91mph
3) 5m - 19:38(3:56/m) 295cal 80/98rpm 15.28/27.76mph
4) 5m - 18:47(3:45/m) 307cal 82/98rpm 15.97/27.09mph
5) 5m - 18:49(3:46/m) 288cal 81/105rpm 15.94/28.32mph
6) 5m - 19:15(3:51/m) 293cal 83/100rpm 15.59/25.53mph
7) 5m - 17:24(3:29/m) 257cal 82/94rpm 17.23/26.74mph
8) 2.28m - 8:30(3:44/m) 109cal 83/93rpm 16.09/17.45mph
18:25 18:29 19:38 18:47 18:49 19:15 17:24 8:30
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
1.00 | 4:10 | 4:10 +7 | 14.40 | 80 54-88 | 17/17 |
2.00 | 8:00 | 3:50 | 15.68 | 86 67-91 | 16/14 |
3.00 | 11:54 | 3:54 +11 | 15.35 | 84 61-92 | 20/21 |
4.00 | 15:14 | 3:20 | 18.03 | 84 76-89 | 23/25 |
5.00 | 18:51 | 3:38 +9 | 16.54 | 86 58-94 | 20/18 |
6.00 | 22:55 | 4:04 +12 | 14.76 | 83 62-88 | 23/22 |
7.00 | 26:33 | 3:38 | 16.52 | 85 68-89 | 21/19 |
8.00 | 30:13 | 3:39 | 16.41 | 86 61-91 | 19/21 |
9.00 | 33:45 | 3:33 | 16.92 | 84 79-91 | 12/8 |
10.00 | 37:32 | 3:47 | 15.85 | 81 67-88 | 15/15 |
11.00 | 41:07 | 3:34 | 16.81 | 83 35-95 | 35/8 |
12.00 | 45:39 | 4:33 | 13.19 | 76 22-92 | 17/28 |
13.00 | 49:08 | 3:29 | 17.24 | 82 31-94 | 19/19 |
14.00 | 53:17 | 4:09 | 14.47 | 74 62-84 | 25/9 |
15.00 | 57:10 | 3:53 | 15.45 | 84 58-96 | 32/20 |
16.00 | 1:00:48 | 3:38 | 16.53 | 87 74-95 | 26/28 |
17.00 | 1:04:05 | 3:17 | 18.24 | 80 20-90 | 16/33 |
18.00 | 1:08:35 | 4:29 +12 | 13.37 | 78 45-96 | 22/14 |
19.00 | 1:12:49 | 4:14 | 14.17 | 81 70-97 | 30/8 |
20.00 | 1:16:09 | 3:21 | 17.93 | 84 65-95 | 19/32 |
21.00 | 1:20:21 | 4:11 | 14.33 | 78 54-98 | 20/20 |
22.00 | 1:24:01 | 3:40 | 16.38 | 82 68-97 | 23/6 |
23.00 | 1:27:46 | 3:45 | 15.99 | 81 67-104 | 26/19 |
24.00 | 1:31:31 | 3:46 | 15.95 | 82 63-98 | 25/27 |
25.00 | 1:35:34 | 4:03 +36 | 14.84 | 83 48-97 | 16/29 |
26.00 | 1:39:56 | 4:22 | 13.72 | 83 49-94 | 15/26 |
27.00 | 1:42:50 | 2:54 | 20.74 | 86 69-94 | 31/24 |
28.00 | 1:47:16 | 4:26 +14 | 13.51 | 80 41-93 | 12/43 |
29.00 | 1:50:45 | 3:29 | 17.23 | 83 70-88 | 15/17 |
30.00 | 1:55:03 | 4:17 | 13.99 | 82 75-92 | 19/25 |
31.00 | 1:58:16 | 3:13 | 18.66 | 84 69-94 | 35/9 |
32.00 | 2:01:35 | 3:20 | 18.03 | 83 75-88 | 11/33 |
33.00 | 2:05:04 | 3:29 | 17.25 | 81 76-88 | 11/18 |
34.00 | 2:08:46 | 3:42 | 16.22 | 84 65-93 | 18/18 |
35.00 | 2:12:27 | 3:41 | 16.28 | 83 69-88 | 19/17 |
36.00 | 2:16:03 | 3:36 | 16.68 | 86 81-89 | 14/20 |
37.00 | 2:19:48 | 3:45 | 16.00 | 83 68-87 | 12/14 |
37.28 | 2:20:57 | 1:09 | 14.41 | 81 30-86 | 1/2 |
Elevation
Asc 318m,
Range 76m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
34 2.9% | 11.8 |
32 4.5% | 9.8 |
19 3.5% | 11.3 |
18 3.4% | 11.3 |
17 3.1% | 11.4 |
17 3.2% | 11.6 |
See your biggest climbs |
Cadence
82 (104 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 34:31 | 3:27 |
20km | 43:28 | 3:30 |
15 miles | 53:03 | 3:32 |
20 miles | 1:11:58 | 3:36 |
40km | 1:30:37 | 3:39 |
25 miles | 1:31:11 | 3:39 |
42km | 1:35:26 | 3:39 |
50 miles | 3:10:06 | 3:48 |
56 miles | 3:34:22 | 3:50 |
100 miles | 6:36:21 | 3:58 |
112 miles | 7:26:57 | 3:59 |
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