Wed 22nd Jun 2022 at 5:27pm by Jenster65

Run > Treadmill

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Time
30:08
Miles
3.30
Min/mi
9:08
Pacing
44.8%
WAVA
63.11
Stride(cm)
106
Cals
354
Cadence
166
BPM
131
%MHR
74.8
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 121/128bpm [659b/km] 58cal
2) 1km - 6:49(6:49/km) 125/136bpm [851b/km] 74cal
3) 1km - 5:19(5:19/km) 135/139bpm [717b/km] 66cal
4) 1km - 5:17(5:17/km) 141/145bpm [745b/km] 68cal
5) 1km - 5:36(5:36/km) 137/149bpm [768b/km] 66cal
6) 0.32km - 1:41(5:19/km) 144/145bpm [765b/km] 22cal

5:27 6:49 5:19 5:17 5:36 1:41

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:16	104 86-118	964	157 120-166
0.25	2:15	1:06	8:44	122 119-124	1066	167 164-170
0.38	3:20	1:05	8:39	125 124-125	1081	168 166-170
0.50	4:24	1:04	8:32	126 125-127	1076	170 168-170
0.63	5:28	1:04	8:35	127 126-128	1090	169 168-170
0.75	8:03	2:34 +1	20:36	117 104-128	2410	138 90-170
0.88	9:09	1:06	8:51	124 116-128	1097	168 166-170
1.00	10:14	1:04	8:35	130 128-131	1116	170 168-170
1.13	11:18	1:04	8:35	133 131-134	1141	170 170-170
1.25	12:20	1:02	8:14	136 135-136	1119	170 170-170
1.38	13:23	1:04	8:30	137 136-137	1164	170 170-172
1.50	14:28	1:04	8:35	135 133-136	1158	169 168-170
1.63	15:32	1:05	8:38	134 133-135	1156	169 166-170
1.75	16:36	1:04	8:33	134 133-136	1145	170 170-170
1.88	17:40	1:04	8:30	138 136-139	1172	170 168-170
2.00	18:44	1:04	8:33	138 138-139	1179	170 168-170
2.13	19:47	1:03	8:25	140 139-142	1178	170 170-170
2.25	20:51	1:04	8:30	142 141-143	1206	170 170-170
2.38	21:55	1:04	8:33	143 143-143	1222	170 170-170
2.50	22:59	1:03	8:28	144 143-145	1219	170 170-170
2.63	24:02	1:03	8:28	147 145-149	1244	171 170-174
2.75	27:25	3:23 +2:14	27:01	118 86-148	3188	166 160-172
2.88	28:40	1:16	10:04	136 133-139	1369	167 166-168
3.00	29:47	1:07	8:55	138 137-140	1230	167 166-168
3.13	30:51	1:04	8:33	142 140-143	1213	169 168-170
3.25	31:55	1:04	8:33	144 143-145	1230	169 166-170
3.30	32:23	28	8:38	143 142-143	1234	168 166-170

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	168	3.3	28:33	9:25
Walk	4.3	111	0	1:29	41:08
Still	0.4	-	-	8	-
Pause	6.5	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	49.78%	More
800m	4:12	8:28	55.25%	More
1km	5:16	8:28	57.41%	More
Mile	8:29	8:29	60.16%	More
5k	30:35	9:51	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	60.08
5km	28:16	9:06	63.13
5M	46:49	9:22	62.33
10km	58:56	9:29	62.05
10M	1:37:36	9:46	61.88
Half	2:09:56	9:55	60.79
20M	3:23:29	10:10	61.26
Mara	4:30:54	10:20	61.07

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