Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Jun 2022 at 8:59pm by gbrm

Run > General
  • Time
    9:51
  • Miles
    1.92
  • Min/mi
    5:08
  • Pacing
    97.3%
  • WAVA
    79.20
  • Stride(cm)
    165
  • Cals
    166
  • Cadence
    191
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    836
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:19(5:20/m) 127/158bpm [677b/mi] 16cal
2) 0.26m - 1:22(5:20/m) 166/169bpm [885b/mi] 24cal
3) 0.26m - 1:19(5:07/m) 166/169bpm [850b/mi] 23cal
4) 0.25m - 1:19(5:10/m) 168/172bpm [869b/mi] 23cal
5) 0.25m - 1:17(5:01/m) 170/172bpm [854b/mi] 23cal
6) 0.26m - 1:19(5:08/m) 170/173bpm [872b/mi] 23cal
7) 0.26m - 1:19(5:05/m) 170/172bpm [865b/mi] 23cal
8) 0.14m - 37(4:27/m) 172/177bpm [767b/mi] 11cal
1:19 1:22 1:19 1:19 1:17 1:19 1:19 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:30 102 95-114 560 202 192-214 3/0
0.13 40 19 5:12 120 114-131 624 190 186-192 2/1
0.19 1:00 20 5:12 139 133-146 723 191 190-192 0/1
0.25 1:19 19 5:04 154 146-158 780 191 190-192 0/3
0.31 1:39 20 5:21 162 158-165 868 190 186-192 2/2
0.38 1:58 20 5:14 165 161-167 865 189 186-192 2/0
0.44 2:18 20 5:21 167 166-168 894 190 188-192 1/1
0.50 2:38 20 5:20 168 167-169 895 188 186-188 0/1
0.56 2:58 20 5:13 167 167-169 872 189 186-192 2/2
0.63 3:17 19 5:07 167 166-167 854 191 188-192 3/0
0.69 3:37 19 5:10 166 165-167 857 192 190-192 1/2
0.75 3:57 20 5:26 165 164-166 896 192 190-192 1/3
0.81 4:15 18 4:55 166 165-168 816 190 188-192 0/3
0.88 4:35 19 5:09 167 166-169 860 192 188-192 6/0
0.94 4:55 20 5:24 168 165-171 907 191 188-192 2/0
1.00 5:13 18 4:48 170 169-172 817 192 192-192 1/2
1.06 5:32 19 5:06 169 168-170 862 192 192-192 4/1
1.13 5:50 18 4:53 170 169-171 830 193 192-194 1/1
1.19 6:09 19 5:03 170 168-171 859 192 190-192 0/1
1.25 6:28 19 5:05 170 169-172 865 191 190-192 0/3
1.31 6:48 19 5:12 171 171-172 888 191 190-192 2/2
1.38 7:07 19 5:08 171 169-172 878 190 188-192 1/0
1.44 7:26 19 4:58 170 169-173 845 192 192-194 0/3
1.50 7:46 20 5:19 168 167-169 893 192 190-194 1/1
1.56 8:04 18 4:46 168 167-169 800 191 190-192 2/1
1.63 8:24 20 5:22 169 166-169 906 190 188-192 0/1
1.69 8:42 18 4:48 170 169-171 815 191 190-192 1/1
1.75 9:01 20 5:14 170 167-172 890 188 186-192 1/1
1.81 9:20 19 5:04 171 170-173 867 189 188-190 0/1
1.88 9:39 18 4:55 171 169-174 841 190 188-194 2/2
1.92 9:51 12 4:15 176 173-177 747 197 196-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 191 1.9 9:48 5:06
    Still 0.5 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 59.43% More
    800m 2:28 4:58 68.28% More
    1km 3:06 4:59 71.88% More
    Mile 5:00 5:00 77.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 79.45
    5km 16:34 5:20 77.36
    5M 27:42 5:32 76.05
    10km 35:01 5:38 75.39
    10M 58:33 5:51 73.87
    Half 1:18:22 5:59 72.74
    20M 2:03:46 6:11 72.51
    Mara 2:45:40 6:19 72.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here