Tue 21st Jun 2022 at 8:59pm by gbrm
Run > General
-
Time
9:51
-
Miles
1.92
-
Min/mi
5:08
-
Pacing
97%
-
WAVA
78.88
-
Stride(cm)
165
-
Cals
166
-
Cadence
191
-
BPM
163
-
%MHR
95.3
-
B/mi
836
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:19(5:20/m) 127/158bpm [677b/mi] 16cal
2) 0.26m - 1:22(5:20/m) 166/169bpm [885b/mi] 24cal
3) 0.26m - 1:19(5:07/m) 166/169bpm [850b/mi] 23cal
4) 0.25m - 1:19(5:10/m) 168/172bpm [869b/mi] 23cal
5) 0.25m - 1:17(5:01/m) 170/172bpm [854b/mi] 23cal
6) 0.26m - 1:19(5:08/m) 170/173bpm [872b/mi] 23cal
7) 0.26m - 1:19(5:05/m) 170/172bpm [865b/mi] 23cal
8) 0.14m - 37(4:27/m) 172/177bpm [767b/mi] 11cal
1:19 1:22 1:19 1:19 1:17 1:19 1:19 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:30 |
102 95-114 |
560 |
202 192-214 |
3/0 |
0.13 |
40 |
19 |
5:12 |
120 114-131 |
624 |
190 186-192 |
2/1 |
0.19 |
1:00 |
20 |
5:12 |
139 133-146 |
723 |
191 190-192 |
0/1 |
0.25 |
1:19 |
19 |
5:04 |
154 146-158 |
780 |
191 190-192 |
0/3 |
0.31 |
1:39 |
20 |
5:21 |
162 158-165 |
868 |
190 186-192 |
2/2 |
0.38 |
1:58 |
20 |
5:14 |
165 161-167 |
865 |
189 186-192 |
2/0 |
0.44 |
2:18 |
20 |
5:21 |
167 166-168 |
894 |
190 188-192 |
1/1 |
0.50 |
2:38 |
20 |
5:20 |
168 167-169 |
895 |
188 186-188 |
0/1 |
0.56 |
2:58 |
20 |
5:13 |
167 167-169 |
872 |
189 186-192 |
2/2 |
0.63 |
3:17 |
19 |
5:07 |
167 166-167 |
854 |
191 188-192 |
3/0 |
0.69 |
3:37 |
19 |
5:10 |
166 165-167 |
857 |
192 190-192 |
1/2 |
0.75 |
3:57 |
20 |
5:26 |
165 164-166 |
896 |
192 190-192 |
1/3 |
0.81 |
4:15 |
18 |
4:55 |
166 165-168 |
816 |
190 188-192 |
0/3 |
0.88 |
4:35 |
19 |
5:09 |
167 166-169 |
860 |
192 188-192 |
6/0 |
0.94 |
4:55 |
20 |
5:24 |
168 165-171 |
907 |
191 188-192 |
2/0 |
1.00 |
5:13 |
18 |
4:48 |
170 169-172 |
817 |
192 192-192 |
1/2 |
1.06 |
5:32 |
19 |
5:06 |
169 168-170 |
862 |
192 192-192 |
4/1 |
1.13 |
5:50 |
18 |
4:53 |
170 169-171 |
830 |
193 192-194 |
1/1 |
1.19 |
6:09 |
19 |
5:03 |
170 168-171 |
859 |
192 190-192 |
0/1 |
1.25 |
6:28 |
19 |
5:05 |
170 169-172 |
865 |
191 190-192 |
0/3 |
1.31 |
6:48 |
19 |
5:12 |
171 171-172 |
888 |
191 190-192 |
2/2 |
1.38 |
7:07 |
19 |
5:08 |
171 169-172 |
878 |
190 188-192 |
1/0 |
1.44 |
7:26 |
19 |
4:58 |
170 169-173 |
845 |
192 192-194 |
0/3 |
1.50 |
7:46 |
20 |
5:19 |
168 167-169 |
893 |
192 190-194 |
1/1 |
1.56 |
8:04 |
18 |
4:46 |
168 167-169 |
800 |
191 190-192 |
2/1 |
1.63 |
8:24 |
20 |
5:22 |
169 166-169 |
906 |
190 188-192 |
0/1 |
1.69 |
8:42 |
18 |
4:48 |
170 169-171 |
815 |
191 190-192 |
1/1 |
1.75 |
9:01 |
20 |
5:14 |
170 167-172 |
890 |
188 186-192 |
1/1 |
1.81 |
9:20 |
19 |
5:04 |
171 170-173 |
867 |
189 188-190 |
0/1 |
1.88 |
9:39 |
18 |
4:55 |
171 169-174 |
841 |
190 188-194 |
2/2 |
1.92 |
9:51 |
12 |
4:15 |
176 173-177 |
747 |
197 196-198 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
191 |
1.9 |
9:48 |
5:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:52 |
59.43% |
More |
800m |
2:28 |
4:58 |
68.28% |
More |
1km |
3:06 |
4:59 |
71.21% |
More |
Mile |
5:00 |
5:00 |
75.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
77.74 |
5km |
16:34 |
5:20 |
77.57 |
5M |
27:42 |
5:32 |
76.05 |
10km |
35:01 |
5:38 |
75.39 |
10M |
58:33 |
5:51 |
74.72 |
Half |
1:18:22 |
5:59 |
73.41 |
20M |
2:03:46 |
6:11 |
73.66 |
Mara |
2:45:40 |
6:19 |
73.38 |
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