Tue 21st Jun 2022 at 5:47pm by Lemonade
Bike > General
-
Time
1:14:13
-
Miles
25.02
-
Mph
20.2
-
FBI
89.40
-
Cals
1309
-
BPM
147
-
%MHR
85.8
-
B/mi
435
-
Asc(m)
188
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:02(3:02/m) 110/129bpm [334b/mi] 36cal 19.76/23.67mph
2) 1m - 2:56(2:56/m) 134/160bpm [393b/mi] 49cal 20.48/24.71mph
3) 1m - 2:48(2:48/m) 138/146bpm [386b/mi] 48cal 21.43/24.4mph
4) 1m - 3:16(3:16/m) 149/161bpm [488b/mi] 59cal 18.32/21.71mph
5) 1m - 2:46(2:46/m) 145/153bpm [400b/mi] 49cal 21.74/24.9mph
6) 1m - 2:39(2:39/m) 145/156bpm [385b/mi] 46cal 22.59/27.09mph
7) 1m - 2:57(2:57/m) 147/155bpm [433b/mi] 53cal 20.39/24.61mph
8) 1m - 2:32(2:32/m) 143/150bpm [362b/mi] 44cal 23.71/29.01mph
9) 1m - 3:38(3:38/m) 146/161bpm [529b/mi] 62cal 16.55/22.46mph
10) 1m - 3:18(3:18/m) 143/159bpm [472b/mi] 55cal 18.19/25.09mph
11) 1m - 3:26(3:26/m) 148/160bpm [507b/mi] 60cal 17.51/22.85mph
12) 1m - 3:23(3:23/m) 146/160bpm [494b/mi] 54cal 17.73/23.27mph
13) 1m - 2:58(2:58/m) 151/162bpm [448b/mi] 54cal 20.22/26.05mph
14) 1m - 2:48(2:48/m) 153/162bpm [428b/mi] 52cal 21.47/24.88mph
15) 1m - 2:30(2:30/m) 157/164bpm [392b/mi] 48cal 24/29.03mph
16) 1m - 2:21(2:21/m) 162/184bpm [381b/mi] 47cal 25.51/30.35mph
17) 1m - 2:42(2:42/m) 156/169bpm [420b/mi] 52cal 22.28/28.34mph
18) 1m - 2:58(2:58/m) 154/159bpm [456b/mi] 56cal 20.26/31.68mph
19) 1m - 2:49(2:49/m) 156/159bpm [440b/mi] 54cal 21.29/26.74mph
20) 1m - 3:03(3:03/m) 155/163bpm [474b/mi] 57cal 19.64/22.6mph
21) 1m - 3:11(3:11/m) 146/157bpm [465b/mi] 49cal 18.82/23.56mph
22) 1m - 3:43(3:43/m) 154/159bpm [572b/mi] 69cal 16.16/21.46mph
23) 1m - 2:42(2:42/m) 152/158bpm [410b/mi] 49cal 22.26/26.24mph
24) 1m - 2:57(2:57/m) 153/160bpm [452b/mi] 55cal 20.33/25.88mph
25) 1m - 2:50(2:50/m) 153/155bpm [432b/mi] 52cal 21.23/28.14mph
26) 0.02m - 2(2:11/m) 148/148bpm [322b/mi] 27.57/17.76mph
3:02 2:56 2:48 3:16 2:46 2:39 2:57 2:32 3:38 3:18 3:26 3:23 2:58 2:48 2:30 2:21 2:42 2:58 2:49 3:03 3:11 3:43 2:42 2:57 2:50 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:01 |
3:01 |
19.84 |
108 76-129 |
327 |
1/27 |
| 2.00 |
6:34 |
3:32 +36
|
16.97 |
135 118-159 |
477 |
4/11 |
| 3.00 |
9:38 |
3:04 +16
|
19.56 |
139 130-145 |
426 |
4/3 |
| 4.00 |
12:53 |
3:16 |
18.40 |
149 138-160 |
486 |
24/7 |
| 5.00 |
15:40 |
2:47 |
21.62 |
145 140-153 |
402 |
5/17 |
| 6.00 |
18:21 |
2:41 |
22.35 |
145 127-156 |
389 |
9/14 |
| 7.00 |
21:16 |
2:55 |
20.61 |
146 138-154 |
425 |
11/11 |
| 8.00 |
23:48 |
2:32 |
23.69 |
143 133-148 |
362 |
4/22 |
| 9.00 |
29:37 |
5:50 +2:13
|
10.29 |
142 104-161 |
828 |
26/6 |
| 10.00 |
32:55 |
3:18 |
18.17 |
140 111-159 |
462 |
20/5 |
| 11.00 |
38:28 |
5:32 +2:06
|
10.84 |
148 117-158 |
819 |
8/14 |
| 12.00 |
41:50 |
3:23 |
17.75 |
147 117-160 |
497 |
33/4 |
| 13.00 |
45:28 |
3:37 +39
|
16.58 |
151 135-162 |
546 |
6/13 |
| 14.00 |
48:15 |
2:48 |
21.44 |
154 144-162 |
431 |
22/6 |
| 15.00 |
50:45 |
2:30 |
24.05 |
157 148-163 |
392 |
3/14 |
| 16.00 |
53:07 |
2:21 |
25.47 |
164 153-184 |
386 |
5/32 |
| 17.00 |
55:46 |
2:40 |
22.52 |
156 148-167 |
416 |
1/15 |
| 18.00 |
1:00:33 |
4:47 +1:47
|
12.55 |
155 150-159 |
741 |
5/7 |
| 19.00 |
1:03:23 |
2:50 |
21.24 |
156 152-159 |
441 |
4/7 |
| 20.00 |
1:06:26 |
3:03 |
19.64 |
155 152-163 |
473 |
15/5 |
| 21.00 |
1:10:30 |
4:04 +53
|
14.77 |
146 117-157 |
593 |
9/10 |
| 22.00 |
1:14:12 |
3:43 |
16.17 |
154 145-159 |
572 |
12/1 |
| 23.00 |
1:16:55 |
2:42 |
22.20 |
152 147-156 |
411 |
12/16 |
| 24.00 |
1:20:53 |
3:58 +1:01
|
15.10 |
153 148-160 |
608 |
17/12 |
| 25.00 |
1:23:42 |
2:49 |
21.32 |
152 147-155 |
428 |
2/27 |
| 25.02 |
1:23:46 |
4 |
14.33 |
147 147-147 |
616 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
30 2.9% |
8.3
|
|
23 1.5% |
16.1
|
|
23 2.4% |
18.0
|
|
23 4.5% |
12.9
|
|
16 2.1% |
11.2
|
|
12 3.5% |
22.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:05 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:24 |
2:16 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
7:46 |
2:30 |
More |
| 5 miles |
13:54 |
2:47 |
More |
| 10k |
17:38 |
2:50 |
More |
| 10 miles |
31:25 |
3:08 |
More |
| Half |
42:11 |
3:13 |
More |
| 20 miles |
1:06:23 |
3:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:04 |
2:48 |
| 20km |
35:21 |
2:51 |
| 15 miles |
43:09 |
2:53 |
| 20 miles |
58:32 |
2:56 |
| 40km |
1:13:42 |
2:58 |
| 25 miles |
1:14:09 |
2:58 |
| 42km |
1:17:37 |
2:58 |
| 50 miles |
2:34:36 |
3:06 |
| 56 miles |
2:54:20 |
3:07 |
| 100 miles |
5:22:21 |
3:13 |
| 112 miles |
6:03:29 |
3:15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
