Tue 21st Jun 2022 at 6:53am by orbness

Run > General

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Time
34:33
Miles
3.73
Min/mi
9:16
Pacing
91%
WAVA
52.84
Stride(cm)
107
Cals
428
Cadence
163
BPM
139
%MHR
78.2
B/mi
1289
Asc(m)
186
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 129/139bpm [684b/km] 61cal 11.31/12.02kmph
2) 1km - 5:27(5:27/km) 132/136bpm [719b/km] 64cal 11.02/11.99kmph
3) 1km - 5:22(5:22/km) 135/139bpm [724b/km] 65cal 11.19/11.59kmph
4) 1km - 5:49(5:49/km) 140/152bpm [815b/km] 73cal 10.31/11.42kmph
5) 1km - 6:16(6:16/km) 149/169bpm [933b/km] 84cal 9.58/10.28kmph
6) 0.29km - 1:48(6:15/km) 151/153bpm [944b/km] 24cal 9.6/10.35kmph
7) 0.72km - 4:33(6:18/km) 145/163bpm [914b/km] 57cal 9.52/10.92kmph

5:18 5:27 5:22 5:49 6:16 1:48 4:33

Pace

13%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	124 120-128	1150	165 160-168	7/9
0.25	2:11	1:01	8:10	128 123-139	1045	166 164-168	8/0
0.38	3:17	1:07	8:53	131 129-136	1165	167 164-170	7/0
0.50	4:19	1:02	8:13	132 130-135	1084	167 164-168	13/0
0.63	5:20	1:01	8:04	131 128-133	1057	167 166-168	1/10
0.75	6:26	1:07	8:55	131 130-131	1168	165 162-168	3/8
0.88	7:30	1:03	8:26	132 130-135	1113	166 164-168	3/29
1.00	8:34	1:04	8:34	133 131-135	1139	165 164-168	13/8
1.13	9:41	1:07	8:55	133 132-135	1187	163 158-166	5/7
1.25	10:48	1:07	8:58	134 132-136	1202	165 158-170	9/2
1.38	11:52	1:04	8:34	133 131-136	1140	168 166-170	7/8
1.50	12:57	1:05	8:37	136 134-137	1172	166 164-168	10/11
1.63	14:04	1:07	8:52	137 135-138	1215	164 162-166	11/2
1.75	15:10	1:06	8:50	135 134-136	1193	167 162-172	5/6
1.88	16:11	1:02	8:14	137 136-138	1127	167 166-170	2/5
2.00	17:17	1:05	8:44	137 135-139	1196	166 164-170	7/14
2.13	18:29	1:12	9:34	139 137-142	1330	164 162-170	5/11
2.25	19:37	1:08	9:03	139 138-140	1259	165 162-170	6/11
2.38	20:48	1:11	9:27	144 137-152	1362	164 164-166	24/3
2.50	22:04	1:17	10:14	143 140-146	1462	160 156-164	0/12
2.63	23:22	1:18	10:23	155 141-168	1609	158 152-164	15/12
2.75	24:43	1:21	10:50	148 145-152	1603	157 150-162	6/9
2.88	25:56	1:13	9:45	148 143-153	1442	160 156-162	13/4
3.00	27:11	1:14	9:55	149 147-150	1477	160 158-162	6/8
3.13	28:22	1:11	9:30	150 149-152	1426	161 158-164	1/9
3.25	29:37	1:15	9:59	151 149-152	1508	160 158-162	7/11
3.38	30:54	1:17	10:17	148 143-151	1521	158 150-162	11/7
3.50	32:11	1:17	10:19	145 122-161	1496	159 156-164	4/1
3.63	33:30	1:18	10:27	146 142-148	1526	157 154-160	7/6
3.73	34:32	1:02	9:37	139 133-147	1336	158 156-162	2/4

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 48m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.6%	8:36
19 15.7%	10:33
16 7.2%	8:38
15 8.6%	9:21
12 9.3%	10:02
10 5.5%	8:29
See your biggest climbs

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.7	34:32	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.17%	More
800m	4:07	8:17	48.71%	More
1km	5:09	8:18	50.64%	More
Mile	8:29	8:29	52.24%	More
5k	28:10	9:04	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.38
5km	28:16	9:06	53.38
5M	47:40	9:32	51.62
10km	1:00:30	9:44	50.82
10M	1:42:01	10:12	49.85
Half	2:17:14	10:29	48.68
20M	3:38:22	10:55	48.48
Mara	4:53:44	11:13	48.06

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