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Mon 20th Jun 2022 at 4:08pm by Stevewjj

Walk > General
  • Good
  • Time
    43:33
  • Miles
    1.80
  • Min/mi
    24:12
  • Stride(cm)
    58
  • Cals
    295
  • Cadence
    116
  • BPM
    130
  • %MHR
    76
  • B/mi
    3142
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:13(16:13/km) 137/155bpm [2221b/km] 132cal 58/67rpm 3.7/5.34kmph
2) 1km - 15:09(15:09/km) 131/137bpm [1984b/km] 107cal 55/63rpm 3.96/5.41kmph
3) 0.9km - 12:11(13:32/km) 121/140bpm [1638b/km] 56cal 60/65rpm 4.43/5.68kmph
16:13 15:09 12:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 139 138-141 2754 118 110-120 4/7
0.13 2:26 1:12 19:08 138 136-139 2641 120 120-120 5/4
0.19 6:23 3:57 1:03:07 137 134-140 8647 120 120-120 8/4
0.25 8:03 1:40 26:40 136 134-138 3627 120 120-120 1/2
0.31 9:20 1:17 20:34 147 139-155 3023 120 118-120 4/2
0.38 10:34 1:14 19:43 137 134-141 2701 120 120-120 4/7
0.44 11:51 1:17 20:28 134 133-137 2743 119 112-120 6/5
0.50 13:17 1:27 23:09 134 133-137 3103 109 98-120 2/6
0.56 14:46 1:29 23:42 135 133-136 3200 111 108-114 1/12
0.63 16:16 1:30 24:00 133 132-136 3192 109 102-120 4/2
0.69 17:48 1:31 24:23 133 132-136 3243 111 102-120 7/0
0.75 19:22 1:35 25:13 133 128-135 3353 102 92-112 8/1
0.81 20:49 1:27 23:09 130 127-132 3010 110 104-112 1/3
0.88 22:33 1:44 27:43 133 131-137 3686 113 98-120 2/5
0.94 24:03 1:30 23:54 133 132-134 3179 115 108-118 5/2
1.00 25:28 1:25 22:40 132 131-133 2993 115 108-122 2/3
1.06 27:00 1:32 24:29 133 131-135 3257 106 94-120 3/4
1.13 28:10 1:10 18:48 132 132-134 2481 120 116-124 1/6
1.19 30:01 1:51 29:35 127 111-135 3757 112 112-114 2/0
1.25 31:27 1:26 22:56 119 104-130 2730 115 110-120 2/1
1.31 33:47 2:20 37:19 116 109-130 4328 120 120-120 3/1
1.38 35:01 1:14 19:41 116 112-120 2283 115 110-118 0/5
1.44 36:20 1:20 21:15 121 118-123 2572 115 112-118 4/0
1.50 37:36 1:15 20:02 123 121-125 2465 116 112-120 3/2
1.56 39:05 1:30 23:54 121 120-122 2891 123 120-128 4/5
1.63 40:12 1:06 17:41 120 115-121 2123 123 116-126 3/17
1.69 41:18 1:07 17:52 125 124-127 2233 123 120-128 11/3
1.75 42:29 1:11 18:49 124 123-126 2334 120 120-122 10/5
1.80 43:33 1:04 20:25 132 120-140 2695 120 120-120 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.3% 25:54

  • Cadence Distribution

    116 avge / 128 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 10:10 20:27 More
    1km 14:02 22:35 More
    Mile 22:56 22:56 More

Photos



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