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Mon 20th Jun 2022 at 4:08pm by Stevewjj

Walk > General

Good

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Time
43:33
Miles
1.80
Min/mi
24:12
Pacing
0%
Stride(cm)
58
Cals
295
Cadence
116
BPM
130
%MHR
76
B/mi
3142
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:13(16:13/km) 137/155bpm [2221b/km] 132cal 58/67rpm 3.7/5.34kmph
2) 1km - 15:09(15:09/km) 131/137bpm [1984b/km] 107cal 55/63rpm 3.96/5.41kmph
3) 0.9km - 12:11(13:32/km) 121/140bpm [1638b/km] 56cal 60/65rpm 4.43/5.68kmph

16:13 15:09 12:11

Pace

21%

17%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	139 138-141	2754	118 110-120	4/7
0.13	2:26	1:12	19:08	138 136-139	2641	120 120-120	5/4
0.19	6:23	3:57	1:03:07	137 134-140	8647	120 120-120	8/4
0.25	8:03	1:40	26:40	136 134-138	3627	120 120-120	1/2
0.31	9:20	1:17	20:34	147 139-155	3023	120 118-120	4/2
0.38	10:34	1:14	19:43	137 134-141	2701	120 120-120	4/7
0.44	11:51	1:17	20:28	134 133-137	2743	119 112-120	6/5
0.50	13:17	1:27	23:09	134 133-137	3103	109 98-120	2/6
0.56	14:46	1:29	23:42	135 133-136	3200	111 108-114	1/12
0.63	16:16	1:30	24:00	133 132-136	3192	109 102-120	4/2
0.69	17:48	1:31	24:23	133 132-136	3243	111 102-120	7/0
0.75	19:22	1:35	25:13	133 128-135	3353	102 92-112	8/1
0.81	20:49	1:27	23:09	130 127-132	3010	110 104-112	1/3
0.88	22:33	1:44	27:43	133 131-137	3686	113 98-120	2/5
0.94	24:03	1:30	23:54	133 132-134	3179	115 108-118	5/2
1.00	25:28	1:25	22:40	132 131-133	2993	115 108-122	2/3
1.06	27:00	1:32	24:29	133 131-135	3257	106 94-120	3/4
1.13	28:10	1:10	18:48	132 132-134	2481	120 116-124	1/6
1.19	30:01	1:51	29:35	127 111-135	3757	112 112-114	2/0
1.25	31:27	1:26	22:56	119 104-130	2730	115 110-120	2/1
1.31	33:47	2:20	37:19	116 109-130	4328	120 120-120	3/1
1.38	35:01	1:14	19:41	116 112-120	2283	115 110-118	0/5
1.44	36:20	1:20	21:15	121 118-123	2572	115 112-118	4/0
1.50	37:36	1:15	20:02	123 121-125	2465	116 112-120	3/2
1.56	39:05	1:30	23:54	121 120-122	2891	123 120-128	4/5
1.63	40:12	1:06	17:41	120 115-121	2123	123 116-126	3/17
1.69	41:18	1:07	17:52	125 124-127	2233	123 120-128	11/3
1.75	42:29	1:11	18:49	124 123-126	2334	120 120-122	10/5
1.80	43:33	1:04	20:25	132 120-140	2695	120 120-120	1/5

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.3%	25:54
See your biggest climbs

Cadence

116 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	10:10	20:27	More
1km	14:02	22:35	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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