Mon 20th Jun 2022 at 5:26am by Oirad82

Run > General

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Time
58:17
Miles
6.40
Min/mi
9:06
Pacing
39.2%
WAVA
48.16
Stride(cm)
95
Cals
761
Cadence
185
BPM
136
%MHR
72.9
B/mi
1235
Asc(m)
556
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 150/164bpm [1015b/km] 90cal
2) 1km - 5:34(5:34/km) 147/155bpm [818b/km] 76cal
3) 1km - 5:47(5:47/km) 155/161bpm [896b/km] 82cal
4) 1km - 5:45(5:45/km) 149/167bpm [856b/km] 76cal
5) 1km - 5:40(5:40/km) 130/167bpm [738b/km] 68cal
6) 1km - 5:06(5:06/km) 89/92bpm [454b/km] 66cal
7) 1km - 5:40(5:40/km) 118/163bpm [669b/km] 68cal
8) 1km - 5:27(5:27/km) 124/159bpm [676b/km] 70cal
9) 1km - 5:29(5:29/km) 116/169bpm [636b/km] 67cal
10) 1km - 5:24(5:24/km) 151/181bpm [815b/km] 75cal
11) 0.3km - 1:40(5:31/km) 158/171bpm [873b/km] 23cal

6:46 5:34 5:47 5:45 5:40 5:06 5:40 5:27 5:29 5:24 1:40

Pace

15%

21%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	147 140-164	1644	182 174-188	17/40
0.50	5:23	2:36	10:22	151 142-159	1566	186 182-188	18/18
0.75	7:51	2:28	9:50	152 144-162	1495	181 174-188	23/11
1.00	10:06	2:15	9:00	147 143-154	1323	183 178-188	5/34
1.25	12:23	2:18	9:11	146 135-154	1340	185 182-188	23/7
1.50	14:48	2:25	9:39	155 152-161	1497	186 180-190	6/12
1.75	17:19	2:30	10:02	155 153-159	1554	185 178-188	34/16
2.00	19:15	1:56	7:46	152 146-158	1180	187 180-190	23/17
2.25	21:22	2:07	8:27	139 75-158	1174	185 176-188	23/16
2.50	23:59	2:37	10:27	154 138-167	1610	184 180-188	5/38
2.75	26:24	2:25	9:40	157 147-167	1518	184 178-188	35/21
3.00	28:29	2:05	8:20	128 59-161	1067	187 180-194	7/19
3.25	30:50	2:22	9:27	80 59-93	756	188 180-196	22/22
3.50	32:55	2:05	8:18	92 92-92	764	185 180-188	25/16
3.75	34:47	1:52	7:29	92 92-92	688	190 186-198	23/20
4.00	40:45	5:57 +3:41	23:50	106 92-132	2526	182 122-192	25/48
4.25	42:59	2:15	8:59	135 91-159	1212	184 176-188	12/30
4.50	45:13	2:14	8:56	126 87-163	1125	184 180-188	34/6
4.75	47:24	2:11	8:43	102 62-120	889	186 182-194	47/50
5.00	49:41	2:17	9:09	137 100-158	1253	187 182-190	19/11
5.25	51:55	2:14	8:57	100 86-152	895	184 180-188	23/39
5.50	54:04	2:08	8:33	120 88-169	1026	188 186-194	25/25
5.75	56:20	2:16	9:06	131 88-147	1192	187 182-192	40/28
6.00	58:26	2:06	8:24	153 101-172	1285	187 182-194	55/25
6.25	1:00:36	2:10	8:40	168 154-181	1455	188 182-194	19/28
6.40	1:01:58	1:22	9:08	159 151-167	1454	187 186-188	12/26

Heart

136/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 556m, Range 68m, Flat prediction 58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
40 24.0%	8:07
37 10.2%	9:39
25 9.2%	8:39
23 16.0%	9:42
23 8.2%	8:34
20 10.3%	10:02
See your biggest climbs

Cadence

185 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	185	6.4	58:16	9:06
Walk	6.0	122	0	3:42	69:53:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.73%	More
800m	3:50	7:43	45.78%	More
1km	4:53	7:51	47.12%	More
Mile	8:14	8:14	47.99%	More
5k	27:48	8:57	48.32%	More
5 miles	48:05	9:37	45.34%	More
10k	59:39	9:36	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.50
5km	27:06	8:43	49.57
5M	44:52	8:58	48.59
10km	56:29	9:05	48.16
10M	1:33:32	9:21	48.01
Half	2:04:32	9:30	47.32
20M	3:15:01	9:45	47.89
Mara	4:19:39	9:55	47.96

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