Sun 19th Jun 2022 at 5:50am by Tomasz

Run > General

Follow User
0 👍

Time
2:20:40
Miles
15.57
Min/mi
9:02
Pacing
68.9%
WAVA
49.68
Stride(cm)
109
Cals
1592
Cadence
163
BPM
135
%MHR
73
B/mi
1220
Asc(m)
602
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 25.06km - 2:20:40(5:37/km) 135/157bpm [758b/km] 1592cal

2:20:40

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38 +3	9:17	112 75-127	1039	162 154-168
1.00	8:50	4:12	8:24	129 125-133	1083	164 162-168
1.50	13:00	4:10	8:20	130 128-133	1084	164 162-166
2.00	17:14	4:14	8:28	130 127-133	1101	164 160-168
2.50	21:32	4:18	8:36	129 124-133	1109	166 160-168
3.00	25:49	4:17	8:34	130 128-131	1113	165 162-168
3.50	30:11	4:22	8:43	131 127-135	1142	164 158-170
4.00	34:25	4:15	8:30	134 131-137	1138	165 160-170
4.50	38:49	4:23	8:47	135 127-140	1185	165 162-170
5.00	45:04	6:16 +1:45	12:31	131 111-139	1640	164 132-168
5.50	49:29	4:25	8:50	137 133-141	1210	164 142-172
6.00	54:24	4:55 +11	9:50	135 128-141	1328	162 154-168
6.50	58:42	4:18	8:35	137 132-140	1177	165 158-168
7.00	1:03:16	4:34	9:07	137 134-142	1249	162 158-166
7.50	1:07:40	4:24	8:48	139 136-142	1224	166 162-170
8.00	1:12:10	4:30	8:59	134 131-137	1205	166 164-170
8.50	1:16:29	4:19	8:38	133 131-136	1148	166 162-170
9.00	1:24:02	7:34 +1:06	15:07	130 113-141	1966	152 100-164
9.50	1:28:45	4:43	9:25	135 130-141	1272	164 156-170
10.00	1:33:48	5:04	10:07	133 125-143	1346	158 94-168
10.50	1:38:15	4:27	8:54	134 129-140	1192	163 156-166
11.00	1:43:07	4:51 +13	9:42	135 130-138	1310	163 158-166
11.50	1:48:05	4:58 +26	9:56	135 127-141	1342	164 158-170
12.00	1:52:35	4:31	9:01	139 134-143	1254	164 160-168
12.50	1:56:55	4:20	8:39	142 140-144	1229	166 162-170
13.00	2:01:23	4:28	8:56	144 139-148	1287	162 140-168
13.50	2:05:56	4:33	9:05	141 139-144	1282	166 162-170
14.00	2:10:25	4:29	8:59	142 130-146	1276	166 162-170
14.50	2:14:44	4:19	8:38	145 140-149	1251	166 162-170
15.00	2:19:09	4:25	8:51	147 145-150	1300	167 160-172
15.50	2:23:47	4:38	9:15	150 146-157	1388	162 156-168
15.57	2:24:30	43 +6	10:40	154 150-156	1642	164 162-164

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	15.4	2:20:31	9:10
Walk	2.3	139	0.2	3:18	20:47
Still	0.0	-	-	1	-
Pause	0.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.73%	More
800m	4:05	8:13	41.23%	More
1km	5:08	8:16	43.05%	More
Mile	8:18	8:18	46.16%	More
5k	26:28	8:31	49.09%	More
5 miles	44:50	8:58	47.32%	More
10k	55:57	9:00	47.46%	More
10 miles	1:33:36	9:22	46.92%	More
Half	2:02:08	9:19	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.95
5km	25:29	8:12	50.97
5M	42:12	8:26	50.27
10km	53:08	8:33	49.98
10M	1:27:59	8:48	49.92
Half	1:57:08	8:56	49.26
20M	3:03:25	9:10	49.85
Mara	4:04:13	9:19	49.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry