Sat 18th Jun 2022 at 9:49am by Tomasz

Walk > General

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Time
1:14:53
Miles
3.38
Min/mi
22:09
Stride(cm)
70
Cals
218
Cadence
104
BPM
59
%MHR
32
B/mi
1312
Asc(m)
361
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.44km - 1:14:53(13:47/km) 59/76bpm [813b/km] 218cal 48/72rpm

1:14:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:26	3:26	27:28	63 56-71	1731	107 96-114
0.25	6:04	2:38	21:01	62 57-68	1303	109 106-112
0.38	8:39	2:36	20:46	61 57-64	1266	107 104-112
0.50	11:13	2:33	20:27	60 57-66	1227	106 100-110
0.63	14:20	3:08	25:01	62 56-68	1551	102 88-110
0.75	16:58	2:37	20:59	63 55-71	1322	106 88-110
0.88	19:37	2:39	21:15	59 54-66	1254	106 104-110
1.00	22:44	3:06	24:50	60 53-65	1490	110 104-122
1.13	25:10	2:26	19:28	57 53-60	1110	108 104-114
1.25	27:45	2:35	20:41	57 52-61	1179	105 100-114
1.38	30:21	2:36	20:50	59 54-67	1229	106 96-114
1.50	33:02	2:41	21:32	59 54-65	1270	103 96-106
1.63	35:42	2:39	21:14	57 51-63	1210	103 98-106
1.75	38:24	2:42	21:39	58 53-68	1256	102 96-108
1.88	41:09	2:45	21:58	53 48-57	1164	102 98-108
2.00	44:04	2:55	23:24	54 49-60	1263	101 92-108
2.13	46:47	2:43	21:40	55 49-59	1192	103 90-112
2.25	49:22	2:36	20:45	55 50-61	1141	104 80-120
2.38	52:13	2:51	22:44	55 51-60	1251	104 96-110
2.50	55:00	2:48	22:21	56 52-60	1251	105 102-110
2.63	57:44	2:44	21:52	55 50-61	1203	104 92-108
2.75	1:00:32	2:47	22:19	59 50-67	1317	105 100-112
2.88	1:03:25	2:53	23:05	63 53-72	1454	102 96-106
3.00	1:06:13	2:48	22:25	64 58-72	1434	102 82-116
3.13	1:08:59	2:46	22:08	62 54-73	1372	101 88-110
3.25	1:12:00	3:01	24:08	64 55-74	1545	103 90-108
3.38	1:14:50	2:50	22:43	65 59-75	1476	105 88-144
3.38	1:14:53	3	20:26	76 76-76	1553	102 102-102

Heart

59/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:05	20:16	More
1km	12:47	20:34	More
Mile	21:12	21:12	More
5k	1:08:05	21:55	More

Predictions

Dist	Time	Per Mile

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