Fri 17th Jun 2022 at 6:53pm by rgand82

Run > General
  • Time
    51:49
  • Miles
    6.30
  • Min/mi
    8:13
  • Pacing
    52.6%
  • WAVA
    53.28
  • Stride(cm)
    112
  • Cals
    665
  • Cadence
    175
  • BPM
    156
  • B/mi
    1287
  • Asc(m)
    299
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 144/167bpm [748b/km] 60cal 11.55/12.26kmph
2) 1km - 4:53(4:53/km) 148/165bpm [722b/km] 60cal 12.3/12.63kmph
3) 1km - 4:50(4:50/km) 149/175bpm [719b/km] 60cal 12.43/15.92kmph
4) 0.1km - 39(6:25/km) 147/160bpm [943b/km] 7cal 9.35/14.91kmph
5) 0.4km - 1:22(3:24/km) 161/172bpm [548b/km] 18cal 17.64/17.7kmph
6) 0.03km - 1:00(30:17/km) 155/172bpm [4694b/km] 13cal 1.98/17.1kmph
7) 0.4km - 1:18(3:16/km) 160/173bpm [523b/km] 17cal 18.35/21.23kmph
8) 0.04km - 1:00(27:07/km) 156/173bpm [4230b/km] 13cal 2.21/17.7kmph
9) 0.4km - 1:18(3:16/km) 162/172bpm [529b/km] 17cal 18.38/20.05kmph
10) 0.02km - 1:00(44:59/km) 155/173bpm [6973b/km] 13cal 1.34/17.77kmph
11) 0.4km - 1:16(3:10/km) 164/175bpm [518b/km] 16cal 19/21.83kmph
12) 0.03km - 1:00(29:29/km) 159/176bpm [4689b/km] 13cal 2.03/18.21kmph
13) 0.4km - 1:17(3:11/km) 164/179bpm [523b/km] 17cal 18.81/19.79kmph
14) 0.03km - 1:00(37:26/km) 158/171bpm [5915b/km] 13cal 1.6/18.41kmph
15) 0.4km - 1:18(3:16/km) 163/180bpm [532b/km] 17cal 18.39/20.32kmph
16) 0.03km - 1:00(34:53/km) 160/178bpm [5581b/km] 14cal 1.72/17.9kmph
17) 0.4km - 1:16(3:10/km) 169/179bpm [536b/km] 17cal 18.93/19.89kmph
18) 0.04km - 1:00(24:47/km) 160/180bpm [3964b/km] 14cal 2.42/18.75kmph
19) 0.4km - 1:19(3:18/km) 163/176bpm [539b/km] 17cal 18.16/20.83kmph
20) 0.03km - 1:00(30:08/km) 158/183bpm [4762b/km] 13cal 1.99/18.14kmph
21) 0.4km - 1:20(3:19/km) 166/177bpm [552b/km] 17cal 18.06/21.3kmph
22) 0.04km - 1:00(27:19/km) 165/179bpm [4508b/km] 14cal 2.2/18kmph
23) 0.4km - 1:20(3:20/km) 168/181bpm [560b/km] 18cal 17.99/19.11kmph
24) 0.06km - 1:00(17:07/km) 163/175bpm [2791b/km] 14cal 3.5/17.77kmph
25) 1km - 5:08(5:08/km) 158/171bpm [812b/km] 67cal 11.68/12.83kmph
26) 1km - 4:52(4:52/km) 160/168bpm [779b/km] 65cal 12.32/12.9kmph
27) 0.69km - 3:12(4:39/km) 157/160bpm [730b/km] 41cal 12.91/12.97kmph
5:12 4:53 4:50 39 1:22 1:00 1:18 1:00 1:18 1:00 1:16 1:00 1:17 1:00 1:18 1:00 1:16 1:00 1:19 1:00 1:20 1:00 1:20 1:00 5:08 4:52 3:12

Pace

12% 6% 34% 12% 9% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 142 126-167 1182 165 124-170 13/16
0.50 4:10 2:06 8:23 146 140-151 1223 167 164-170 12/23
0.75 6:11 2:00 8:02 147 141-151 1180 169 164-174 25/14
1.00 8:09 1:58 7:53 151 135-165 1190 170 168-172 18/18
1.25 10:07 1:58 7:52 146 125-164 1149 171 168-176 21/18
1.50 12:01 1:54 7:36 154 139-175 1170 170 168-174 11/35
1.75 14:04 2:03 8:10 147 138-160 1201 171 166-180 13/8
2.00 15:54 1:50 7:21 148 130-164 1089 174 164-196 13/15
2.25 18:09 2:15 8:58 156 131-172 1399 185 122-196 6/16
2.50 20:20 2:12 8:48 159 134-173 1399 182 122-196 26/20
2.75 22:35 2:15 8:58 159 136-173 1426 185 122-200 21/15
3.00 24:46 2:11 8:46 162 141-176 1419 189 122-198 22/16
3.25 26:04 1:17 5:10 165 142-179 852 192 168-200 17/24
3.50 28:16 2:12 8:48 160 131-180 1409 187 122-196 21/16
3.75 30:26 2:10 8:40 164 145-178 1421 183 122-200 19/22
4.00 32:38 2:12 8:49 162 136-180 1427 191 122-198 13/15
4.25 34:51 2:13 8:54 161 135-183 1432 179 102-196 14/12
4.50 37:06 2:14 8:58 166 142-179 1488 184 122-194 14/14
4.75 39:40 2:34 10:18 161 144-181 1658 160 102-196 12/17
5.00 41:45 2:04 8:16 156 144-166 1290 171 168-176 17/17
5.25 43:43 1:58 7:54 161 153-164 1271 173 170-176 44/12
5.50 45:39 1:56 7:44 161 155-168 1246 174 172-178 13/26
5.75 47:38 1:59 7:54 160 153-163 1265 173 170-178 19/20
6.00 49:35 1:57 7:49 158 155-163 1234 174 170-180 29/17
6.25 51:27 1:52 7:29 157 154-159 1175 173 172-176 30/38
6.30 51:48 21 7:08 156 153-158 1113 173 170-174 1/14

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 299m, Range 48m, Flat prediction 56:15
Elevation Graph
Biggest Climbs (m) Min/mi
26 15.1% 7:50
22 5.5% 8:15
21 9.2% 5:22
17 6.5% 5:14
17 5.7% 5:22
16 11.5% 8:14
See your biggest climbs

Cadence

175 (200 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 177 6.2 43:03 6:57
Walk 3.7 119 0.1 1:55 17:45
Still 13.2 - - 6:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 61.66% More
800m 3:17 6:35 53.60% More
1km 4:23 7:04 52.35% More
Mile 7:21 7:21 53.81% More
5k 24:50 7:59 54.11% More
5 miles 41:18 8:16 52.79% More
10k 51:04 8:13 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 53.65
5km 24:30 7:53 54.83
5M 40:33 8:07 53.76
10km 51:04 8:13 53.27
10M 1:24:34 8:27 53.10
Half 1:52:35 8:36 52.35
20M 2:56:18 8:49 52.97
Mara 3:54:44 8:58 53.05
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