Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 16th Jun 2022 at 7:19pm by dave99

Run > General
  • Time
    48:59
  • Miles
    5.63
  • Min/mi
    8:42
  • Pacing
    70.3%
  • WAVA
    54.34
  • Stride(cm)
    110
  • Cals
    767
  • Cadence
    168
  • BPM
    169
  • %MHR
    99
  • B/mi
    1474
  • Asc(m)
    243
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 161/179bpm [1622b/mi] 149cal 5.95/9.43mph
2) 1m - 10:51(10:51/m) 178/189bpm [1931b/mi] 181cal 5.53/6.82mph
3) 1m - 8:39(8:39/m) 169/177bpm [1463b/mi] 134cal 6.93/9.12mph
4) 1m - 7:09(7:09/m) 170/172bpm [1214b/mi] 111cal 8.4/8.93mph
5) 1m - 8:07(8:07/m) 171/178bpm [1389b/mi] 127cal 7.38/8.85mph
6) 0.63m - 4:09(6:37/m) 173/177bpm [1145b/mi] 65cal 9.07/10.69mph
10:05 10:51 8:39 7:09 8:07 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 +11 7:46 124 101-135 964 179 176-188 21/4
0.50 3:53 1:57 7:47 154 125-168 1200 176 170-178 22/6
0.75 6:13 2:19 9:17 171 165-178 1586 170 160-178 26/2
1.00 10:16 4:03 16:13 175 169-179 2838 129 82-174 28/2
1.25 13:30 3:14 12:57 179 173-188 2318 140 88-174 25/0
1.50 16:11 2:41 10:43 177 171-185 1898 164 152-172 20/1
1.75 18:40 2:29 9:55 176 170-181 1746 168 148-176 25/0
2.00 21:06 2:26 9:44 178 172-186 1732 168 156-174 24/2
2.25 23:38 2:32 10:08 173 168-177 1753 168 106-190 13/6
2.50 25:30 1:52 7:30 165 161-170 1236 177 170-186 6/0
2.75 27:40 2:10 8:41 166 162-170 1442 176 168-186 19/0
3.00 29:45 2:05 8:19 169 164-174 1405 175 168-178 0/32
3.25 31:34 1:49 7:15 168 164-171 1219 178 174-180 1/41
3.50 33:22 1:48 7:14 171 170-172 1236 180 178-182 18/15
3.75 35:07 1:45 6:59 170 168-172 1186 181 180-184 13/16
4.00 36:53 1:46 7:05 169 167-171 1198 180 170-182 4/16
4.25 38:48 1:54 7:37 169 166-171 1288 178 170-182 3/27
4.50 41:01 2:13 8:52 173 169-178 1534 173 168-178 10/16
4.75 43:03 2:03 8:10 171 165-174 1397 174 168-178 14/7
5.00 45:01 1:58 7:52 172 169-176 1353 178 170-186 6/18
5.25 46:47 1:45 7:01 170 167-173 1194 182 176-192 0/19
5.50 48:23 1:36 6:25 174 172-177 1116 185 184-186 0/31
5.63 49:10 47 6:16 174 173-175 1091 185 184-186 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    192 6.6% 11:06
    18 7.0% 9:46
    17 4.5% 9:14

  • Cadence Distribution

    168 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 173 5.5 45:59 8:23
    Walk 6.4 103 0.1 3:10 22:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 53.23% More
    800m 3:14 6:30 59.46% More
    1km 4:07 6:38 61.33% More
    Mile 7:04 7:04 61.46% More
    5k 23:32 7:34 61.58% More
    5 miles 44:09 8:50 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.35
    5km 25:28 8:12 56.90
    5M 42:59 8:36 54.91
    10km 54:36 8:47 53.96
    10M 1:32:09 9:13 52.46
    Half 2:04:01 9:28 51.43
    20M 3:17:32 9:53 50.47
    Mara 4:25:50 10:09 50.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here