Hi ,
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Ian Williams aka Fetch
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Thu 16th Jun 2022 at 7:19pm by dave99
Run > General
-
Time
48:59
-
Miles
5.63
-
Min/mi
8:42
-
Pacing
70.3%
-
WAVA
54.34
-
Stride(cm)
110
-
Cals
767
-
Cadence
168
-
BPM
169
-
%MHR
99
-
B/mi
1474
-
Asc(m)
243
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 161/179bpm [1622b/mi] 149cal 5.95/9.43mph
2) 1m - 10:51(10:51/m) 178/189bpm [1931b/mi] 181cal 5.53/6.82mph
3) 1m - 8:39(8:39/m) 169/177bpm [1463b/mi] 134cal 6.93/9.12mph
4) 1m - 7:09(7:09/m) 170/172bpm [1214b/mi] 111cal 8.4/8.93mph
5) 1m - 8:07(8:07/m) 171/178bpm [1389b/mi] 127cal 7.38/8.85mph
6) 0.63m - 4:09(6:37/m) 173/177bpm [1145b/mi] 65cal 9.07/10.69mph
10:05 10:51 8:39 7:09 8:07 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 +11
|
7:46 |
124 101-135 |
964 |
179 176-188 |
21/4 |
0.50 |
3:53 |
1:57 |
7:47 |
154 125-168 |
1200 |
176 170-178 |
22/6 |
0.75 |
6:13 |
2:19 |
9:17 |
171 165-178 |
1586 |
170 160-178 |
26/2 |
1.00 |
10:16 |
4:03 |
16:13 |
175 169-179 |
2838 |
129 82-174 |
28/2 |
1.25 |
13:30 |
3:14 |
12:57 |
179 173-188 |
2318 |
140 88-174 |
25/0 |
1.50 |
16:11 |
2:41 |
10:43 |
177 171-185 |
1898 |
164 152-172 |
20/1 |
1.75 |
18:40 |
2:29 |
9:55 |
176 170-181 |
1746 |
168 148-176 |
25/0 |
2.00 |
21:06 |
2:26 |
9:44 |
178 172-186 |
1732 |
168 156-174 |
24/2 |
2.25 |
23:38 |
2:32 |
10:08 |
173 168-177 |
1753 |
168 106-190 |
13/6 |
2.50 |
25:30 |
1:52 |
7:30 |
165 161-170 |
1236 |
177 170-186 |
6/0 |
2.75 |
27:40 |
2:10 |
8:41 |
166 162-170 |
1442 |
176 168-186 |
19/0 |
3.00 |
29:45 |
2:05 |
8:19 |
169 164-174 |
1405 |
175 168-178 |
0/32 |
3.25 |
31:34 |
1:49 |
7:15 |
168 164-171 |
1219 |
178 174-180 |
1/41 |
3.50 |
33:22 |
1:48 |
7:14 |
171 170-172 |
1236 |
180 178-182 |
18/15 |
3.75 |
35:07 |
1:45 |
6:59 |
170 168-172 |
1186 |
181 180-184 |
13/16 |
4.00 |
36:53 |
1:46 |
7:05 |
169 167-171 |
1198 |
180 170-182 |
4/16 |
4.25 |
38:48 |
1:54 |
7:37 |
169 166-171 |
1288 |
178 170-182 |
3/27 |
4.50 |
41:01 |
2:13 |
8:52 |
173 169-178 |
1534 |
173 168-178 |
10/16 |
4.75 |
43:03 |
2:03 |
8:10 |
171 165-174 |
1397 |
174 168-178 |
14/7 |
5.00 |
45:01 |
1:58 |
7:52 |
172 169-176 |
1353 |
178 170-186 |
6/18 |
5.25 |
46:47 |
1:45 |
7:01 |
170 167-173 |
1194 |
182 176-192 |
0/19 |
5.50 |
48:23 |
1:36 |
6:25 |
174 172-177 |
1116 |
185 184-186 |
0/31 |
5.63 |
49:10 |
47 |
6:16 |
174 173-175 |
1091 |
185 184-186 |
0/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
173 |
5.5 |
45:59 |
8:23 |
Walk |
6.4 |
103 |
0.1 |
3:10 |
22:17 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
53.23% |
More |
800m |
3:14 |
6:30 |
59.46% |
More |
1km |
4:07 |
6:38 |
61.33% |
More |
Mile |
7:04 |
7:04 |
61.46% |
More |
5k |
23:32 |
7:34 |
61.58% |
More |
5 miles |
44:09 |
8:50 |
53.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
59.35 |
5km |
25:28 |
8:12 |
56.90 |
5M |
42:59 |
8:36 |
54.91 |
10km |
54:36 |
8:47 |
53.96 |
10M |
1:32:09 |
9:13 |
52.46 |
Half |
2:04:01 |
9:28 |
51.43 |
20M |
3:17:32 |
9:53 |
50.47 |
Mara |
4:25:50 |
10:09 |
50.11 |
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