Thu 16th Jun 2022 at 7:18pm by Gepard

Run > Progressive

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Time
30:29
Miles
2.91
Min/mi
10:29
Pacing
87%
WAVA
40.34
Stride(cm)
102
Cals
342
Cadence
150
BPM
178
%MHR
85.9
B/mi
1863
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

5k training w/ Michka

First lap easy
second lap tempo

Split Summary
===
1) 2.31km - 16:21(7:05/km) 166/183bpm [1176b/km] 170cal
2) 2.31km - 13:28(5:49/km) 192/205bpm [1118b/km] 164cal
3) 0.07km - 40(9:40/km) 201/206bpm [1944b/km] 8cal

16:21 13:28 40

Pace

23%

30%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	135 103-163	1531	148 144-150	1/1
0.25	2:54	1:29	11:52	164 160-167	1945	147 144-150	4/1
0.38	4:27	1:33	12:27	165 162-166	2055	146 144-148	7/0
0.50	5:44	1:17	10:14	168 165-172	1719	150 146-150	3/1
0.63	7:06	1:22	10:53	167 164-170	1819	149 146-150	0/4
0.75	8:31	1:25	11:23	176 170-178	2004	149 146-150	3/2
0.88	9:58	1:27	11:35	169 162-175	1959	150 148-152	2/3
1.00	11:20	1:22	10:56	162 158-164	1771	150 148-150	0/4
1.13	12:40	1:20	10:42	164 159-168	1754	150 148-152	0/12
1.25	14:09	1:29	11:51	179 168-183	2122	148 144-150	2/1
1.38	15:34	1:25	11:21	176 167-183	1998	150 148-152	9/0
1.50	16:59	1:24	11:16	178 165-187	2004	147 140-152	0/7
1.63	18:14	1:16	10:05	188 182-191	1894	150 150-152	3/1
1.75	19:35	1:21	10:46	190 190-191	2046	150 148-150	4/1
1.88	20:49	1:14	9:54	192 190-193	1900	152 150-154	8/0
2.00	22:00	1:10	9:24	189 187-191	1777	152 150-154	3/3
2.13	23:16	1:16	10:08	187 183-192	1894	150 150-152	3/6
2.25	24:27	1:11	9:29	193 191-194	1831	151 150-152	4/1
2.38	25:34	1:07	8:56	191 190-193	1706	152 150-154	0/4
2.50	26:35	1:01	8:09	189 187-191	1540	154 152-156	0/12
2.63	27:42	1:06	8:52	196 191-198	1738	153 150-156	3/1
2.75	28:55	1:13	9:45	202 197-204	1971	152 150-154	8/0
2.88	29:51	56	7:30	203 201-205	1522	163 154-168	3/6
2.91	30:29	38	16:14	200 194-205	3247	147 146-148	0/0

Heart

178/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 22m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	10:30
15 2.5%	11:41
11 3.1%	11:35
10 2.8%	9:24
See your biggest climbs

Cadence

150 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	151	2.2	22:15	9:58
Walk	27.0	146	0.7	8:13	12:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	35.69%	More
800m	4:13	8:29	40.45%	More
1km	5:21	8:36	41.83%	More
Mile	8:59	8:59	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	39.36
5km	32:40	10:31	40.24
5M	54:06	10:49	39.54
10km	1:08:07	10:58	39.27
10M	1:52:48	11:17	39.19
Half	2:30:11	11:28	38.65
20M	3:55:12	11:46	39.11
Mara	5:13:08	11:57	39.17

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