Wed 15th Jun 2022 at 7:54pm by andylala

Cross > Strength
  • Time
    22:30
  • Cals
    65
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row 15 49 0.0 0
2 row 15 2:09 0.0 0
3 row 13 49 0.0 0
4 row 13 1:25 0.0 0
5 curl 0 8 0.0 0
6 curl 0 8 0.0 0
7 curl 13 1:55 0.0 0
8 curl 13 5 0.0 0
9 curl 8 53 0.0 0
10 curl 8 38 0.0 0
11 bench_press, shoulder_press 10 49 0.0 0
12 bench_press, shoulder_press 10 1:03 0.0 0
13 bench_press, shoulder_press 10 1:03 0.0 0
14 bench_press, shoulder_press 10 39 0.0 0
15 bench_press, shoulder_press 8 55 0.0 0
16 bench_press, shoulder_press 8 2:38 0.0 0
17 lateral_raise, lateral_raise 6 55 0.0 0
18 lateral_raise, lateral_raise 6 45 0.0 0
19 curl 12 1:11 0.0 0
20 curl 12 45 0.0 0
21 lateral_raise, lateral_raise 12 36 0.0 0
22 lateral_raise, lateral_raise 12 55 0.0 0
23 row 21 1:10 0.0 0
24 row 21 7 0.0 0

Heart

76/98max
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